Instagram story viewer> @quadavides> Posts

David Benavides

@quadavides

1.1K

followers

737

following

ATL
🇨🇴 🇧🇷
@the_steelsociety
@110percent code QUAD95
#halamadrid

POSTS STORIES REELS TAGGED

Download All

🔒 in

160lb

You can’t tell me shit.

Almost time to bulk and push.

My body feels like it just turned 21 taken in Steel Society by @quadavides

3

8

2 months ago

The Monte Carlo method. taken in Steel Society by @quadavides

3

6

2 months ago

Decided to take October to let some injuries subside.
No deadlifts and no real bench until after EDCO.
Squats are still on the table. Training clips from the last 2 weeks.

425lb/ 192.7 kg x1

355lb/ 161kg 3x5

255lb/ 115kg x3

After this bench session decided to dial it back.

230lb/ 104 kg x6

X5

X6

TNG X6

165lb/ 74kg x 8

X10

TNG x20

Taking a break from squat singles.

Squat triples with 405lb/ 183.7 kg

315lb/ 142kg 3x7

Pause squats
335lb/ 151kg 3x4

Hip thrusts will replace deadlifts for the time being.

Leg press is back in rotation.

Belt squats

😏 you like that Donnie

12 years of consistency.

Doom

😎 taken in Steel Society by @quadavides

3

3

2 days ago

WK 2

Life is good

465lb/ 210kg x1

Not the best but still decent.

385lb/174kg 3x5

Squat form has left the building.

I’ll find it again soon.

255lb/ 115kg x2

225lb/ 102 kg x7

230lb/ 104kg X7

TNG x7

Larson Press

225lb/ x8

X8

X7

Paused squats

375lb/ 170kg 3x4

Lat still not 100% but this didn’t hurt.

405lb/183kg 2x5

Toes curled

Life is all about you and not at all about you. taken in Steel Society by @quadavides

3

5

16 days ago

♠️

Week 1

455lb/206 kg x1

Should have maybe gone a little lighter.

375lb/ 170kg 3x5

Forgot how to squat.

Remembered how to squat

No singles on bench while I work through the lat/delt/teris strain.

245lb/ 111 kg x3

225lb/102kg 3x6

Larson press
225lb/ 102kg 3x7

Paused
365lb/165kg 3x4

Conventional pulling irritates the lat.
Sumo due to positioning is manageable but I’m not gonna push anything yet.

315lb/142.8kg x5

X5

Bing Bong

Balance

Clean Bulk
Testing Strength levels
Improving my running ability
Raving/ Enjoying , experiencing life.
Staying Healthy
Staying Grateful

I really do this for all yall that can’t.
(It’s most of you.)

Kilo taken in Steel Society by @quadavides

3

3

22 days ago

How do you deload when you’ve been deloading for almost 2 years?

435lb/ 197.3 kg x1

345lb/ 156kg 3x5

255lb/115kg x 2

225lb/ 102.5 3x5

TNG

Larson Press 205lb/92kg x8

215lb/ 97kg x7

225lb/ 102.5 x5

Paused squat

345lb/156.5kg 3x4

Underrated skill.
Knowing when to pump the breaks.

Hopefully this lat/back strain goes away quickly.

315lb/142.5 x3

405lb/ 183.5 for a triple.

Love training with the bros.

Almost 31 and I feel 21 🙌🏾

Shoutout to @jocccar for this dope pic.
I’ll rave till the day I die. taken in Steel Society by @quadavides

3

2

a month ago

Roll with it.

Wk 3

475lb/215kg x 1

390lb/176kg 3x5

LOL maybe I am getting old. Strained something in my left lat/ back delt area. Still managed to finish the rep which is a dub.

285lb/130kg x1

250lb/113kg x3

225lb/ 102.5 x9

X7

X8 TNG

225lb/ 102kg Larson 3x7

This doesn’t hurt but doing a single pull up does. Lol riddle me that.

Pause 375lb/ 170kg 3x4

Did 5 on this one cause why not

475lb/ 215kg x3

The good old conventional hook.

Slow as fuck. But clean.

395lb/ 179kg 3x5

Body weight is back up to 164lb

Paused

Sumo taken in Steel Society by @quadavides

3

1

a month ago

Not great but not bad.

Week 2

455lb/206kg x1

Forgot how to squat this week smh.

375lb/170kg 3x5

I no longer believe in RPE

280lb/127kg x 1

Not bad

245lb/ 111kg x3

Slutty Crop Top Tuesdays with Donnie

225lb/102.5kg x10

X8
Nice to see big red.

TNG x10

Larson Press 3x8

Pause

365lb/165.5kg 3x4

Squats felt better on this day.

455lb/206kg x3

Ehh

Slow as fuck according to Donnie

375lb/170kg 3x5

Paused

I must thrust or whatever @yellowfellowlifts says

Just for you Sanchez @vsanchez300

Bing Bong taken in Steel Society by @quadavides

3

3

a month ago

You know what time it is baby.

Week 0 or 1 or whatever.

Squat single 445lb / 201kg

365lb/165.5kg 3x5

Yall fw the black and white ?

Smooth

275lb /125kg single

Donnie was impressed.

245lb / 111kg x3

225lb/ 102.5kg 2x9 paused

225lb/ 102.5kg x 10 TNG

Larson Press

8 on this one not bad.
Gathering interesting data on bench.

355lb/ 156kg 3x5 pause

BW:161lb

445lb/ 201kg 1x3

365lb/165 kg 3x6

Pauses the last set! Thank you for the motivation Ant.

This shit ain’t nothing to me. taken in Steel Society by @quadavides

3

4

2 months ago

Hell Yuhh! taken in Atlanta, Georgia by @quadavides

3

14

a year ago

Spooky season.
Let’s see what I got in me next Saturday. Sudo deload week. For self programming and not having been really pushing anything all year I’m pleasantly surprised where things are at.

Week 4/ Taper

Squat single - 512.6lb/232.5kg

Backdowns - 435.5lb/197.5kg 3x5

Bench volume -253.5lb/115kg 3x4

Bench single - 286lb/130kg

Bench doubles - 264.6lb/120kg 4x2

Deadlift single - 540.1lb/245kg

Paused deadlifts - 463lb/210kg 2x5

Pause squats - 374.8lb/170kg 3x3

Temporada de sustos.
A ver qué tal me va el próximo sábado. Semana de descarga. Por autoprogramarme y no haberme esforzado mucho en todo el año, estoy sorprendido de cómo van las cosas.

Semana 4/ Reducción

Sentadilla individual - 232,5 kg

Respaldas - 197,5 kg 3x5

Volumen de press de banca - 115 kg 3x4

Sentadilla individual - 130 kg

Sentadilla doble - 120 kg 4x2

Peso muerto individual - 245 kg

Peso muerto con pausa - 210 kg 2x5

Sentadillas con pausa - 170 kg 3x3 taken in Steel Society by @quadavides

3

10

a year ago

I WANNA GO ALL THE WAY!!!
Training is trending well I think? Heaviest week 2 ever.
I have no idea what I’m doing really. Nostalgic SBD session at Grit House.
2 weeks out from the Steel Meet. 3 weeks out from EDCO🤪.

Week 2

Squat single - 490.5lb / 222.5kg

Squat Backdowns - 418.9lb/190kg 4x5 ( didn’t record a set so I added a set. Smart)

Bench Volume - 242.5lb/110kg 3x5

Bench single - 275.7lb/125kg

Bench doubles - 253.5lb/115kg 4x2

Deadlift single - 606.3lb/ 275kg

Deadlift backdowns - 518.5lb/ 235kg 3x5

Pause squats - 429.9lb/195kg 3x3

¡¡¡VAMMMMMOOOOSSS¡¡¡
Creo que el entrenamiento va bien. La verdad es que no tengo ni idea de qué estoy haciendo. Sesión nostálgica de SBD en Grit House.
A dos semanas del Steel Meet. A tres semanas del EDCO🤪.

Semana 2

Sentadilla individual - 222,5 kg

Sentadilla con barra - 190 kg 4x5

Volumen de press de banca - 110 kg 3x5

Prensa individual - 125 kg

Prensa doble - 115 kg 4x2

Peso muerto individual - 275 kg

Peso muerto con barra - 235 kg 3x5

Sentadilla con pausa - 195 kg 3x3 taken in Steel Society by @quadavides

3

7

a year ago