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📸: @allaboutphotography_meta taken in Port Coquitlam, British Columbia by @quadmaami
10
3 years ago
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Winter Open 2023 ❄️ 

Congratulations to all the athletes who competed at this meet, you guys killed it. A huge accomplishment with finally doing my first powerlifting meet. Finished 1st place in the 63kg junior category and 1st place overall junior lifter 🥇 This meet went as best as I could have wished it to have gone for a first meet. Went 8/9 on all my lifts and made a couple PRs. A special thanks to my coach for handling me at this meet and taking me through this prep which went pretty well. Another thanks to the awesome powerlifting community, who I’ve had the chance of meeting and becoming friends with during this short amount of time training as an athlete in this sport. The PL community makes this all so worth it. I had so much fun and can’t wait to do it all over again! 

Squat
1st- 112.5kg/248lbs ⚪️⚪️⚪️
2nd- 120kg/264lbs ⚪️⚪️🔴
3rd- 127.5kg/281lbs ⚪️⚪️🔴 pr

Bench
1st- 60kg/132lbs ⚪️⚪️⚪️
2nd- 65kg/143lbs ⚪️⚪️⚪️
3rd- 70kg/154lbs 🔴🔴🔴 

Deadlift
1st- 125kg/275lbs ⚪️⚪️⚪️
2nd- 135kg/297lbs ⚪️⚪️⚪️ pr
3rd- 140kg/309lbs ⚪️⚪️⚪️ pr

Total- 322.5kg/733lbs

Till next time :) by @quadmaami
55
4 years ago
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Mr. & Mrs. Wharton 🤍 by @quadmaami
68
a year ago
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Week 3 lifts 🤗

S - 120kg/264lbs x 1 
105kg/231lbs x 5

B - 73kg/161lbs x 1  matched PR
60kg/132lbs x 7  rep PR ❗️

D - 137.5kg/303lbs x 1
127.5kg/281lbs x 3  rep PR ❗️

Second block being back on a program after taking a little break from powerlifting. I’m very excited to see some new numbers being hit within training recently 🥳 by @quadmaami
0
3 years ago
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Putting our 🐰 👂🏼‘s on this Sunday by @quadmaami
4
3 years ago
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Quick trip to the jaw! ❄️ taken in Moose Jaw, Saskatchewan by @quadmaami
5
3 years ago
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Bench and i have been friends recently 🤝🏼 

Struggled with this lift for awhile so it’s been nice to see progression recently while cutting down to 57kg from 63kg 🙌🏼

PR ❗️73kg/161lbs x 1 
PR ❗️68kg/150lbs x 3 by @quadmaami
1
3 years ago
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My life be like ooooooo 🧚🏼‍♀️🎀💕 by @quadmaami
3
3 years ago
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Certified big bawdy 🫵🏼 #icanbenchared #gymprsdontcount #rawr by @quadmaami
2
3 years ago
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Brick by brick 🧱 by @quadmaami
1
3 years ago
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Provincials 2023

My first bcpa provincials in the books and second powerlifting meet. Congratulations to all the athletes who competed at this meet, I’m super grateful to have had the opportunity to share the platform with such strong ladies, especially being still fairly new as a competitive athlete in the sport, everyone absolutely killed it. I definitely learned a lot at this meet and although I wish my squats went better, it goes to show anything can happen meet day, you gotta prepare for the worst and hope for the best. Mace 1 year ago today would be SO PROUD of how much we have grown as a person 💜🥹 

Special thanks to @eli93kg for handling me and for all the hype in the back room, super grateful for you buddy. Thanks coachie @sherwin_f for helping me through this prep which was a huge struggle at moments, I’m so grateful for all your help. And thanks to all the people who came out to support :) 

Best attempts 

S- 115kg/253lbs 
B-67.5kg/149lbs matched PR
D-140kg/320lbs PR ‼️ taken in Trinity Western University by @quadmaami
22
3 years ago
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