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Beauty & Brains 👸🏾
📍Miami / Fort Lauderdale
Fashion| Beauty| Lifestyle
📧: [email protected]
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1 of 1 🤎 taken in Miami, Florida by @queen.solie
68
5 months ago
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Bronzed Beauty 🤎 taken in Cabo San Lucas, Mexico by @queen.solie
94
a year ago
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Hold Your Horses 🐴🤎 taken in Miami, Florida by @queen.solie
54
11 hours ago
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First time trying Liberian 🇱🇷 food in my life and I can say I’ve been missing out on a whole continent cuisine.

I need to go try other countries in Africa next.
I need to find who makes the best jollof rice because Liberia got it in my book👀

#bigback #mukbang #liberian #jollofrice taken in Sunrise, Florida by @queen.solie
21
4 days ago
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Not sure when next food sale will be yet but will keep you all posted! I will definitely make some changes going forward & I appreciate all who support me & what I’ve started ! Transparency is important to me  so I want to bring yall along / behind the scenes of my cooking journey there’s a lot that goes into these plates #AfricanFood #liberianfood #miamifoodie #browardfood taken in Miami, Florida by @queen.solie
28
5 days ago
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GLPs/ peptides let’s really talk about it !
Completely depending on the medication is a NO 🚫

- TIPS to aid in healthy weight loss that’ll stick
This is a lifestyle change not to become reliant on the medication. 
💪🏾: cardio is super important for your heart health and dropping body fat! You can choose which ever activity for cardio, jump rope, running, walking, etc. At least 45 mins of brisk walking or 20–30 mins of jogging with light walking in between when feeling out of breath; can walk with hands above head to open up airway (do not sit / stop abruptly unless absolutely necessary) . 

Diet : anti inflammatory diet, High protien , High Fiber, Lots of water, no sugar, no alcohol,no/ light carbs, no processed foods ! The foods you eat fuel you and can hurt/ halt your progress! Dieting isn’t punishment it’s all about making health conscious decisions your body will appreciate & keep it fun don’t get bored by eating the same things repeatedly! 

Labs: check your labs to make sure your blood work is in normal range & no critical abnormalities 

Be patience yet honest with yourself , what are you struggling with & where can you improve ? Don’t let one bad week hold you down, take accountability correct it and keep going ! 

Follow @cosmeticcarern for more educational/ content on peptides, wellness & aesthetics 

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#lifestyle #weightlossmotivation #peptides #healthandwellnesscoach taken in Miami, Florida by @queen.solie
5
6 days ago
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Elevating my wardore| Recent pick ups from a fashionista who doesn’t have a niche, looks for unique rare pieces & loves a great deal !
Some of my favorite places to buy clothes/ accessories are: 
@SHEIN US 
@Depop 
@ebay 
@PEPPERMAYO 
@The RealReal 
@Tiger Mist 
#unboxinghaul #onlineshopping taken in Miami, Florida by @queen.solie
4
7 days ago
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fall is fly girl season 🍂✨

New season = New wardrobe 🍂

Fall outfit inspo/ haul ! When people talk ISH about @shein_us @sheincampus I laugh because the real fashionista know how to put an outfit together ! It’s not always about price, finding quality and affordable stylish items is why I will never give up on SHEIN . 
if interested in the items listed click the link in my bio to shop my selection . #fashion #outfitinspo #fallstyle taken in Miami, Florida by @queen.solie
12
14 days ago
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Liberian food in Broward County 🇱🇷 ! Dm me to place orders for seafood cassava leaf & jollof rice with pepper chicken ! 

I also can assist in medical weight loss, peptides, wellness/ body sculpting treatments, message me if interested . 

Spreading y’all back with good food and snatching also with aesthetic assistance if needed . 
#africanfoodmiami #miamifoodie #browardfoodie #supportsmallbiz taken in Broward County by @queen.solie
22
19 days ago
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Trying Liberian food for the first time!! 🇱🇷👀🔥 @queen.solie 

Y’all know I LOVE finding new foods and supporting small businesses, so I was sooo excited for this one! 😭❤️ The portions were givinggg and everything looked AMAZINGGG.

Wait until y’all hear what I thought about everything 👀😂 Would you try this plate?!

I love being able to use my page to discover different cultures through food while supporting local businesses along the way. 🥹🫶🏼

#pov #foodreels #foodreview #metadisplayglasses #floridafood taken in Plantation, Florida by @queen.solie
28
21 days ago
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Cooking sept 19th ! I’d love to share my culture with South Florida there’s no Liberians / liberian restaurant down here so I’m going to be having a food sale this Saturday to showcase the best African food which is Liberian food ! Will be serving 2 dishes seafood cassava leaf &steak jollof rice with chicken . 
Seafood cassava leaf : $25 , jollof with chicken $20

DM me if interested in trying 🇱🇷 food in south Florida area! Based in broward county 

#africanfood #miamifoodie #browardfoodie #localrestaurant #africanfoodmiami taken in Broward County by @queen.solie
22
25 days ago
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Have you bought from a live auction ? 
Not bad for my 1st time buying off TikTok live ! I will definitely be buying again but I’d say pay close attention before purchasing off auctions ! They move quick but your eyes better move quicker 😂 #liveauction #fragrencefinds #beauty #shopaholic by @queen.solie
6
a month ago
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