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MAR

@queen_marr

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Be You🤍
Proverbs 3:5
TikTok: @queen_marr3
Brand: @gym.ctrl
Things I actually use + love✨

POSTS STORIES REELS TAGGED

I stopped doing workouts that gave me a boxy look and started training intentionally for a slim waist and feminine shape. Sometimes less is better when it aligns with your goals. I feel less bloated and more aligned with my body🩷!!
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. wearing @gym.ctrl samples🤍 (not finalized)
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.Incline Walk or Stairmaster 30–40 min
.Lying Leg Lowers (bent knees) 3x 12
.Marching Glute Bridge Hold 3x 30sec
.Seated Knee Tucks 3x 12
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#core #cardio #slimwaist #slimwaistworkout #listentoyourbody #lessbloating #coreworkouts #feminineenergy #beyou #slimwaistgoals #explore #relateable #relate #foryou #reels #alignyourbody #beintentional #coretraining #sauna #cardiotime #inclinewalking #stairmaster #cardioday #explore by @queen_marr

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8 months ago

You can grow glutes, but shaping them is what gives you that look🤏🏽🔥!!
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wearing @gym.ctrl samples🤍 (not finalized)
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.Hip Thurst (4x15)
.Bulgarian Split Squats (3×10 per side)
.Cable Abductions – (3×15 per side)
.Curtsy Lunges – (3x20)
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#reels #legdayworkout #sidebooty #underglutes #sideglutes #explore #tryit #listen #relatablereels #glutestrength #glutes #watch #fitness #letsdoit #fitnessmotivation #tapin #foryou #beyou by @queen_marr

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9 months ago

01/10🎂🥂 by @queen_marr

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9 months ago

I swear I ironed this fit lol 🖤 by @queen_marr

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a day ago

ugg season 🍂 by @queen_marr

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5 days ago

Romanticized my everyday skincare for y’all! But this stuff actually works so good and it’s so pretty & girly, it makes me actually want to do my skincare routine after trying so many products that made my skin worse and I have sensitive skin, God really put these products in my lap. He knew I was tired😩😂!!!! I hope this helps y’all as much as it did me! I linked everything in my bio don’t say I never put y’all on 🤭🎀✨
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#skincareroutine #skinglow #skin #explore #girltogirl by @queen_marr

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9 days ago

tap into this workout next core day 🤭!!!!
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. warmup stairmaster 10min level 8-10
. weighted leg raises 3x15
. in and outs 3x12
. bird dogs 3x10 ea. side
. kettle bell around the worlds 3x10 ea. way
. plank 3x10 30 secs
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#coreworkout #wellnessandhealth #corestrength #save #jesusisking by @queen_marr

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17 days ago

fall is falling this year 😍
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#fallvibes #fallnails #fallseason #nyc #love by @queen_marr

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20 days ago

energy matches the reflection 🖤

#explorepage✨ by @queen_marr

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25

a month ago

Be honest which one are we choosing for the cookouts Costco or Sam’s Club👀?
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#reels #costco #samsclub #costcofinds #groceryshopping by @queen_marr

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2 months ago

dumped you 🫶🏽 by @queen_marr

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3 months ago

I’m at the point where I wear whatever I feel most comfortable in at the gym. Whether I’m in a tee shirt (this shirt is 🔥 btw) or a matching set, my results stay the same. Don’t let social media convince you that you have to wear less or cover up more to belong in fitness. Wear what makes you feel confident, stay consistent, and the results will come. They’re gonna judge you anyway, so be yourself. It’s your world. Train your way🫶🏼
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. lat pulldown 4x12
. seated cable row 4x10
. standing dumbbell shoulder press 4x10
. lateral raises lightweight 4x15
. bicep curl 3x12
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#beyou #reels #upperbodyworkout #upperbodysculpt #upperbody by @queen_marr

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3 months ago