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Wittny Queency Romain

@queencyfittness

1794

posts

1.1K

followers

886

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🔵Be fit
⚫Eat healthy
《Live life to the fullest because you don't know what to expect the next day》
Be will to your fittness life!
🇭🇹 🇩🇴

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Get a good chest pump and triceps at the same time #gym #chest #chestworkout #gymshark #fyp by @queencyfittness

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a month ago

Barbell Bent-over row good for your lats #bentoverrow #fyp #workout #gym #lats taken in Montreal, Quebec by @queencyfittness

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3 months ago

if you don't know the proper form to do that exercise just ask the right person #fyp #gym #asktherightperson #viral #xzybca taken in Greater Montreal by @queencyfittness

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4 months ago

Summer 2026 body loading right now #letmebe #afrobeats #amapiano #viral #fyp taken in Greater Montreal by @queencyfittness

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4 months ago

Good for your lymphatic system and many other health benefits. #fyp #weightloss #healthsmoothie #naturalingredients #xzybca taken in Montreal, Quebec by @queencyfittness

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5 months ago

Never skip monday legs
#fyp #mtl #gym #workout #legsdays by @queencyfittness

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6 months ago

Never skip legs day at all
#legsdays #fyp #mtl #gym
#workout by @queencyfittness

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6 months ago

The best never give up so keep pushing #gymgrind #spirulina #gym #fyp #motivation #weightloss #workout #mtl taken in BUZZFIT.ca by @queencyfittness

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7 months ago

Spirulina really helps to improve your strength ,muscle growth and stamina when you are working out. #spirulina #fyp #naturalingredients #strength #training #workout #trainingmotivation #health #pourtoi #mtlinstagram taken in Greater Montreal by @queencyfittness

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4

7 months ago

What does spirulina do for the body Part 1 #spinrilla #natural #protein #vitamins #minerals #antioxidants #filamentous #cyanobacterium #protein65% #pourtoi #mtl taken in Greater Montreal by @queencyfittness

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9 months ago

Healthy Natural Smoothie for many health benefits. #weightloss #lymphaticsystem #naturalingredients #fyp #improveyourskin #vitamins #skinhealth #kidneyhealth #detox #antiaging #sicklecell #papaya #apple #ginger #highbloodpressure #lowbloodpressure #honey #pourtoi #mtl #Queencyfittness #antiinflammatory #digestifsystem #minerals #boostimmunecell #booster #boostimmunesystem #mucus

Heathy natural smoothie to fight lympatic system, high/low blood pressure, sickles cells and many more health issues!
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🍎🥕INGREDIENTS:
- 1 carrot
- 1 beet
- 1 apple
- Half of a papaya
- 1 lime
- 1 to 2 teaspoon of ashwagandha, moringa, maca, blackseed, burdock roots, ginger, turmeric, alfalfa leafs, chia seeds, black pepper
- 1 teaspoon of cayenne pepper
- 2 to 3 tablespoon of honey
- 2 to 3 waterbottle
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#sicklecell #highbloodpressure #healthysmoothie #wellness #juicing taken in Montreal, Quebec by @queencyfittness

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a year ago

How to make your own refreshing okra water drink with a lots of health benefits. #okra #healthbenefits #lymphaticsystem #weightloss #supportyourbloodsugar #improveyourskin #improveyourdigestion #water #detoxthebody #pourtoi #mtl taken in Montreal, Quebec by @queencyfittness

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a year ago