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queengitte77

@queengitte77

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Lifting heavy, laughing loud, and kicking like a queen💪
Positive energy 🥰
Women supporting women 🩷💕

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#fyp #viralfitness #gymmotivation #fitnessinspiration #fitspo #fitgirl #fitlifestyle #fitnessjourney #gymtok #healthylifestyle #workoutmotivation #fitnessaddict #fitandstrong #consistencyiskey #trainhard #wellnessjourney #balancedlifestyle #fitnessvibes #gymflow #bodygoals by @queengitte77

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a year ago

Sunday selfcare..
Feeding my soul with sunshine and salsa💃

Remember to do something that makes you smile today✨️

#sundayselfcare #salsa #fitmom #womenwholift #GymVibes by @queengitte77

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21 hours ago

Spa afternoon at Marienlyst Strandhotel ✨

Everything was just perfect ❤️

Did the sea dip! (I might have been a bit dramatic about it, but that water was NO joke 🥶😅).

The true highlight of the day was meeting Rasmus Højlund in the sauna! He was so nice and polite while I was low-key fangirling 💙
(And no, I didn't ask for a selfie... Standing there in a bikini just felt way too awkward 🙈😂)

#spaday #metime #marienlyststrandhotel #ForzaNapoli #fitnessmom by @queengitte77

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3 days ago

Today’s win? Sweat and fresh air.☀️

Swapped the weights for some cardio today. Just getting out there, sweating a bit, and getting fresh air to reset for the rest of the week.
Head is clear and energy is back.✨️

What’s your Wednesday win?⬇️

#WednesdayWins #fitmom #GymVibes #womenwholift #Motivation by @queengitte77

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5 days ago

Truth be told, my motivation was completely gone today.

But I made the decision to go anyway. No pressure, just showing up.
And what happened? I had a great workout, shared some laughs with awesome people in the gym, and walked out feeling recharged✨️

Motivation didn't get me out the door today. Discipline and habit did. The feeling you want usually comes after you take action, not before.

If you’re struggling to start today, this is your sign: Just show up. You won't regret it. 💪

How’s your Monday starting off?

#MondayMotivation #FitMom #WomenWhoLift #GymLife #FitnessMotivation by @queengitte77

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7 days ago

#blackandwhitephotography #aesthetic #shakiramaluma #me #fyp by @queengitte77

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9 days ago

Everyone has a theory on pull-ups, but this is what actually worked for me. Step-by-step, no fluff.

Listen to your body first:
Pull-ups are heavy and demanding. Some days your body has the power, other days it doesn’t. I never forced a fixed, rigid routine if my body said no.
Max effort over rigid numbers: For exercises like dead hangs or negatives, I didn't stick to strict sets. I simply jumped up and did as many as I possibly could until failure.
Progressive overload: When I used the band, I started at just 3 sets of 3 reps because that was my maximum limit. From there, I slowly built it up. Going from 3 reps to 4 reps and so on whenever I felt ready, constantly pushing just a little bit more.

Save this for your own pull-up journey, and remember: Consistency and listening to your body beats any fancy formula. ✨️💪

#pullupjourney #FridayFlex #womenwholift #gymmotivation #fitmom by @queengitte77

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10 days ago

Thursday photo dump ✨️

#September #Copenhagen #fitmom #GymVibes #GymLifeDaily by @queengitte77

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11 days ago

This week’s Wednesday Win ✨️

First planned deload week in the books! Training less is harder than it sounds, but resting is part of the progress.

Plus, I landed 1 1/2 pull-ups! 😁

What’s your win this week? 💪🏻

#WednesdayWins #FitOver40 #FitMom #WomenWhoLift #pullupjourney by @queengitte77

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12 days ago

Such a beautiful day today🩷

#Tuesday #RestAndRecharge #roses #restday #FitMom by @queengitte77

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13 days ago

Do what feels right for you.
Do what you know is good for you.
And stop comparing your journey to someone else’s.

People will have opinions. Let them.

They don’t know your story.
They haven’t lived your life.
They haven’t walked in your shoes.

You don’t need to explain your journey to people who were never on it.

Keep doing you✨️

#MondayMotivation #FitMom #WomenWhoLift #GymLife #FitnessMotivation by @queengitte77

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14 days ago

Selfcare Sunday ✨️

A little bit of this, a little bit of that…
A week of showing up, taking care of myself and doing what I said I would.

Proud of this week.
So today, I’m slowing down and enjoying my Sunday. 🩷

#SelfCareSunday
#Consistency
#WomenWhoLift
#FitOver40
#StrongGirlEnergy by @queengitte77

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15 days ago