Instagram story viewer> @quezfit> Posts
Jaquez Jones | Online Fitness Coach for First Responders(@quezfit)'s profile avatar HD Profile

Jaquez Jones | Online Fitness Coach for First Responders

@quezfit

62.2K
followers
347
following
@legion - JaquezJ
๐Ÿ‘จ๐Ÿพโ€๐Ÿš’ ๐‡๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐…๐ข๐ซ๐ฌ๐ญ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐๐ž๐ซ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐“๐ก๐ž๐ข๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐ช๐ฎ๐ž ๐ข๐ง ๐Ÿ”๐ŸŽ ๐ƒ๐š๐ฒ๐ฌ ๐Ž๐ซ ๐‹๐ž๐ฌ๐ฌ.
โœ‰๏ธ DM โ€œCOACHโ€ for info.
๐Ÿ‘‡๐Ÿพ Apply Here
POSTS STORIES REELS
Not every workout prepares you for the CPAT. The CPAT is an 8-event firefighter physical ability test designed to simulate the physical demands of the job. Youโ€™ll go through: ๐Ÿš’ Stair Climb ๐Ÿ”ฅ Hose Drag ๐Ÿงฐ Equipment Carry ๐Ÿชœ Ladder Raise & Extension ๐Ÿ”จ Forcible Entry ๐Ÿ”Ž Search ๐Ÿงโ€โ™‚๏ธ Rescue Drag ๐Ÿ—๏ธ Ceiling Breach & Pull And hereโ€™s the part that makes it challenging: You have just 10 MINUTES & 20 SECONDS to complete the entire test. Youโ€™re also wearing a 50-lb weighted vest throughout the test, with an additional 25-lb hose pack during the stair climb. That means you donโ€™t just need to be strong. You need strength + endurance + grip + work capacity + the ability to perform while fatigued. Because on the fireground, you donโ€™t get to stop when youโ€™re tired. Train for the test. Train for the job. ๐Ÿš’ ๐Ÿš’ Getting ready for the CPAT? DM โ€œCOACHโ€ and Iโ€™ll help you build the strength, endurance, and work capacity you need to pass the test the FIRST TIMEโ€”and be ready for the job.โœ… #CPAT #FirefighterFitness #FirefighterTraining #Firefighter #FirstResponderFitness by @quezfit
Comment or DM โ€œCOACHโ€ to get a custom program specifically made for your needs. ๐Ÿ‹๐Ÿพ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš’๐Ÿš’๐Ÿ‘Š๐Ÿฝ - #firefighterfitness #firefighterfit #fitforduty #firstresponderfitness #buildmuscleburnfat by @quezfit
Comment or DM โ€œCOACHโ€ if youโ€™re ready to start training with intention. โœ…๐Ÿ’ช๐Ÿพ - #firstresponder #firefighterfitness #firefightersofinstagram #buildmuscleburnfat #firefightertraining by @quezfit
I promise I wonโ€™t judge you for skipping conditioningโ€ฆ But if youโ€™re a firefighter, your job demands more than just lifting weights. Stop training for the mirror. Start training for the job. ๐Ÿ”ฅ DM โ€œCOACHโ€ if youโ€™re ready to take your first responder fitness seriously.๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš’๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธโœ… #FirefighterFitness #Firefighter #policefitness #FirstResponderFitness #firstresponders by @quezfit
๐Ÿš’ FIRE STATION 246 REP CIRCUIT WORKOUT ๐Ÿ”ฅ Firefighters โ€” get your conditioning in while youโ€™re on shift! This 246 circuit is designed to build strength, endurance, and work capacity for the job. ๐Ÿ’ช 6 ROUNDS | โฑ๏ธ 75 SEC REST BETWEEN ROUNDS ๐Ÿงฏ 20 Road Runners ๐Ÿงฏ 5 Squat to Arnold Press ๐Ÿงฏ 8 Push-Up to Renegade Row (4 each side) ๐Ÿงฏ 8 DB Sprawls Complete all 6 rounds. Push the pace, control your movements, and keep your intensity up. Your fitness doesnโ€™t stop when you walk into the station. Train like the job demands. ๐Ÿšจ FIREFIGHTERS: Struggling to stay consistent with your training around your 24-hour shifts? DM โ€œCOACHโ€ to learn how my 1:1 coaching helps firefighters build muscle, burn fat, and improve job performance without sacrificing their schedule. #FirefighterFitness #FirefighterWorkout #circuittraining #FirstResponderFitness #circuitworkout by @quezfit
๐Ÿจ HOTEL HIIT WORKOUT | 8 ROUNDS Full Body Strength & Conditioning ๐Ÿ’ช โœ… 10 Dumbbell Sumo Squat/Snatch โœ… 10 Stationary Forward Lunges โœ… 10 Dumbbell Rows โœ… 10 Tyson Push-Ups โฑ๏ธ 75 seconds rest between rounds ๐Ÿ”ฅ 8 Rounds Total No full gym? No problem. Get a full-body workout in your hotel room with just a pair of dumbbells. Stay consistent while traveling and keep your fitness on track. ๐Ÿ’ฏ #hotelworkout #travelworkout #dumbbellworkout #fullbodyworkout #strengthandconditioning by @quezfit
๐Ÿš’ WORKING PRIVATE AMBULANCE AND TRYING TO BECOME A FIREFIGHTER? Balancing long shifts, training, and preparing for the CPAT can be difficult. You need a structured program that builds strength, conditioning, and work capacity while fitting around your schedule. ๐Ÿ’ช Build muscle ๐Ÿ”ฅ Improve conditioning ๐Ÿš’ Prepare for the CPAT ๐Ÿ“ˆ Train consistently around your shifts DM ME โ€œCOACHโ€ if youโ€™re a future firefighter looking for 1:1 coaching to build strength, improve conditioning, and get ready for the CPAT. Letโ€™s get you ready for the fire service. ๐Ÿ”ฅ #CPAT #FutureFirefighter #FirefighterFitness #CPATPrep #firefightertraining by @quezfit
Papi champรบ ๐Ÿ˜Ž๐Ÿ‡ฉ๐Ÿ‡ด by @quezfit
Comment or DM โ€œCPATโ€ if you want to train with me and be prepared to pass the FIRST TIME. ๐Ÿง‘๐Ÿพโ€๐Ÿš’โœ… The CPAT requires more than cardio. You need strength, conditioning, muscular endurance, and work capacity to perform under pressure in a weighted vest. Stop guessing with your training. Start preparing with a plan. - #CPAT #CPATTraining #FirefighterFitness #FirefighterCandidate #fireacademy by @quezfit
๐Ÿ”ฅ Take Off W/ This 15 MIN HOTEL PARTNER TABATA WORKOUT ๐Ÿ”ฅ (Save & Share) โฑ๏ธ 20 seconds work / 10 seconds rest between each movement ๐Ÿค BOTH partners work at the same time ๐Ÿ”„ Complete all movements together โณ 1 minute rest between each full round ๐Ÿ’ช Complete 5 FULL Roundsโœ… All you need is a Dumbbell๐Ÿ’ช๐Ÿพ ๐Ÿ”ฅ The goal: Build muscle, burn fat, and improve conditioning while traveling. Want to build muscle and burn fat without sacrificing your schedule? DM me โ€œCOACHโ€ for 1:1 online coaching! ๐Ÿš’โœ… #tabata #tabataworkout #HotelWorkout #partnerworkout #hiitworkout by @quezfit
Comment โ€œCPATโ€ for customized 1:1 Online Fitness coaching designed to help you pass the CPAT First Attempt. ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš’โœ… under my guidance in my training app, you get a blueprint & meal plan (made for you) so you can be successful. ๐Ÿš’๐Ÿ”ฅ lets go! - #firefighterfitness #cpat by @quezfit
Comment or DM โ€œCPATโ€ if you want to train with me and be prepared to pass the FIRST TIME. ๐Ÿง‘๐Ÿพโ€๐Ÿš’โœ… The CPAT requires more than cardio. You need strength, conditioning, muscular endurance, and work capacity to perform under pressure in a weighted vest. Stop guessing with your training. Start preparing with a plan. - #CPAT #CPATTraining #FirefighterFitness #FirefighterCandidate #fireacademy by @quezfit

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up