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Quincy K. Standifer

@quincystandifer_

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3216

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✝️ Faith
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Founder | Strength & Conditioning Coach @rebornathletix
Let’s Connect! ⬇️⬇️⬇️

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Formal invitation to follow 💌 @la.videowedding by @quincystandifer_

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7 months ago

🤎11.28.25🤎 Remembering the day we met and how my heart raced. It races again as we start our next chapter. I love you. taken in Manhattan Beach, California by @quincystandifer_

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a year ago

Try out this outdoor circuit on your next run ➡️

- Jump rope
- Burpees
- Pushups

Between each mile! 💨

#SundayWorship🙌🏽💪🏽🙏🏽 by @quincystandifer_

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12 hours ago

Keep showing up for yourself everyday!
The biggest blessing overall is having the opportunity to build your temple and level up.

7-Day Program Breakdown:
✅ Strength Training 3-4x / Week
✅ Cycling Class
✅ Pilates & Yoga
✅ Swim (Freestyle) 2x / Week
✅ Outdoor Run 2-3x / Week
✅ Boxing Heavy Bag Work 🥊
✅ 30/40 minute Walks with Boss boy by @quincystandifer_

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7 days ago

Same day, same year, same energy for the last 30 years. Happy Birthday to me and my twin @quintonkeith_ 🖤👑 by @quincystandifer_

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a month ago

The Process! 📈

@jonahmathews has been locked in all summer. The process has been incredible—watching him grow stronger and build his endurance back up after a torn Achilles. Collaborating with his physical therapist and team has been seamless. He’ll be back on the court performing at the highest level soon. Proud of you, champ. Let’s keep going! 🔥🏀

#ComebackSeason #DedicatedToTheGrind #AthleteRehab #LockedIn by @quincystandifer_

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a month ago

🔥 Absolutely smashed the challenges!
@itsstevebrah @b._hef @reallife.ka

Tune in for more workouts to push your limits. 🙌🏽 by @quincystandifer_

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a month ago

Back home in Georgia for a little bit of everything. 🍑 Family time, Waffle House stops, and catching a game under the Friday night lights at my old high school. Got to go fishing with the family and my fiancée 🎣, and spent some quiet time checking on pops 🙏🏽💐 taken in Monticello, Georgia by @quincystandifer_

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2 months ago

Monday Grind! The best thing you can do today is start your day off in the gym! 🔥🚀💪🏽

Let’s work! by @quincystandifer_

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2 months ago

Heavy Bag Work on the Aqua Bag 💼 #StraightoBusiness

Ken Park Hike With the fam 🤞🏽

Pull day | Save this program 📌

Add it to your program this week!

500m Swim | Freestyle @iconix rooftop

Top 5 Coffee Spot in LA! ☕️

Book of the Month
“Good to Great”

Go grab it!

Save the dates!! 💒💍❤️

By far my favorite movie 🍿’26

Again another program to save!! Add it in this week 📌

DM for my full hybrid program

Blessed doing God’s Work 🙏🏽
@rebornathletix Keep Building

Family hike with Boss 🥾🔥

My dawg Solo invited the team to Pilates and BOYYYY! I was Cooked , let’s run it back

675 lounge date night with my Fiancé ❤️

Mitt work 😤 getting wifey right!!

Decided to join the Queen in dance practice! by @quincystandifer_

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3 months ago

SWEET SATURDAY SWEAT ✨😤
#weddingtraining #circuitworkout by @quincystandifer_

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3 months ago

This is your sign to get your cardio in today!
Let’s Be Great ⚡️ by @quincystandifer_

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4 months ago