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Wellness Coach

@r2r.wellness

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Nutri🌱| Fit 🧘🏾‍♂️ | MH 🧠| Faith🙏🏽
Empowering women/men to create change
by obtaining richness in health that transitions
into a whealthy lifestyle.

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This year is called *RESET*.Life happened. Consistency slipped.But I’m choosing discipline over excusesand progress over perfection.Showing up—one day at a time. 💪🏽🔥If you’re resetting too, drop a “💚”#r2rwellness #wellnessjourney #nycfit#instagymlife #fitnyc by @r2r.wellness

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6 months ago

Morning R2R Fit Fam 👋🏽☺️We’re excited to share that R2R has partnered with Fit in The City Ministry at Joy City! 💪🏽✨This is more than a workout — it’s community, faith, and growth all in one. Come on out, bring a friend, and let’s support, sweat, and uplift each other! 🔥Start the week strong & we will see you this Sat at 11am in person 🙌🏽#r2rwellness #nycfit #wellnessjourney #church #joycity by @r2r.wellness

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4 months ago

Avocado Toast + Greek Yogurt 🥑High-Protein Power Breakfast Why it works: This meal supports muscle tone, blood sugar balance, hormone health, and long-lasting energy—no mid-morning crash.Ingredients🥑🍳:* 2 pasture-raised eggs* ½ ripe avocado* 1 slice sprouted grain or sourdough bread (optional)* Sea salt* Black pepper* Chili flakes or paprika (optional)* Olive oil or grass-fed butter (for cooking)Protein Breakdown 💪🏽🔥35-40grams* 2 large eggs: ~12–14 g* 1 slice sprouted grain/sourdough toast: ~4–6 g* ½ avocado: ~1–2 g* 1 cup plain Greek yogurt: ~18–20 gWhy this combo works: * Hits the ideal protein range for morning muscle support & satiety* Balanced with healthy fats + complex carbs for steady energy* Great for weight management, hormone balance, and workouts#r2rwellness #healthyfoods #nycfit #wellness #proteinbreakfast by @r2r.wellness

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6 months ago

Wellness isn’t one-size-fits-all and neither are we.At R2R Wellness, we meet you where you are and help you move forward with intention.From structured workouts and holistic coaching to sustainable nutrition and community wellness programs, this is support built for real life, real bodies, and real goals.No extremes. No pressure. Just progress you can maintain.Your journey. Your pace. Let’s build it together.You may visit our website for more details.Here's the link 👉🏾 https://www.r2rwellness.org/Save this 💾DM “R2R” to get startedFollow @R2RWellness for guidance that lasts#R2RWellness #R2RFIT #HolisticHealth #SustainableFitness #WellnessCoaching NutritionWithoutRestriction MindfulMovement BlackWellness CommunityWellness WellnessForLife wellnesscoach nycfit by @r2r.wellness

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7 months ago

Fun Fact Friday 💧Hydration is a strategy, not a suggestion.Drinking water before meals may help prevent overeating, support digestion, and improve energy levels.Sometimes your body isn’t hungry it’s thirsty.Fuel with intention.Save this reminder 💾Sip your water todayFollow @R2RWellness for sustainable wellness tips#FunFactFriday #HydrationMatters #MindfulEating #NutritionEducation #FuelNotRestriction #WellnessHabits #HealthyLifestyle #BlackWellness #R2RWellness #wellnesscoach by @r2r.wellness

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7 months ago

Faith isn’t passive it’s intentional.Commit your actions, your habits, your healing to God,and trust Him to establish what truly matters. 🙏🏾Proverbs 16:3Pause. Pray. Commit your plans to God today and take one intentional step forward.Save this. Share it with someone who needs this reminder.#FaithInAction #CommitYourPlans #Proverbs163 #GodFirst #PurposeDriven # R2RWellness by @r2r.wellness

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7 months ago

Your circle shapes your mental health. 🌿 Positive, supportive people can lower stress and help you bounce back faster from life’s challenges.💪🏾 Tag a friend who lifts you up!#MentalWellness #PositiveVibesOnly #R2RWellness #EmotionalResilience #SelfCareDaily #WellnessJourney #MindBodySoul by @r2r.wellness

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7 months ago

Cheers to 2026! 🌿 Wishing you balance, growth, and wellness in every step of your journey. Remember: progress > perfection start small, stay consistent, and celebrate every win. 💛💪🏾 What’s one habit you’re committing to this year? Comment below! 👇🏾#HappyNewYear #R2RWellness #WellnessJourney #MindBodySoul #SelfCareDaily ConsistencyWins HealthyHabits 2026Goals MentalWellness FitnessAndWellness by @r2r.wellness

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7 months ago

💧 Myth Busted: Detox teas and extreme cleanses “flush out toxins.”✨ Truth: Your liver and kidneys are already hard at work keeping your body clean no gimmicks needed! Extreme cleanses can actually do more harm than good.✅ Focus on hydration, balanced meals, and consistent self-care instead. Your body knows what it’s doing!💬 Comment below: What’s your go-to healthy detox habit?#WellnessTruths #HealthMythsBusted #CleanEating #SelfCareDaily #NaturalDetox #HealthyLifestyle #WellnessTips #R2RWellness #ListenToYourBody #MindfulLiving by @r2r.wellness

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7 months ago

You don’t train harder by eating less.You perform better by fueling smarter. 🥗Food isn’t just calories it’s power, recovery, and resilience.When you fuel properly, you train stronger, recover faster, and show up better every session.🚫 Under-fueled = stalled progress✅ Well-fueled = strength, endurance, and consistencyEat for:✔️ Energy✔️ Recovery✔️ Performance✔️ LongevityAthletes don’t skip fuel they respect it.Save this for your training daysShare with a training partner who needs this reminderFollow @R2RWellness for sustainable performance nutritionFuel the work. Trust the process. Stay consistent. #FuelForPerformance #AthleteNutrition #PerformanceFuel #TrainStronger #EatToPerform #SportsNutrition #StrengthTraining #EnduranceTraining #WellnessAthlete #RecoveryMatters #CarbsForAthletes #ProteinForPerformance #HydrationMatters #ConsistencyOverPerfection #FuelNotRestrict #R2RWellness by @r2r.wellness

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7 months ago

January is coming.Another year of hard work.One year can change your whole life.Make it count. 💪🏾Save this as your reminderShare with someone you’re locking in with for 2026Follow @R2RWellness for strength, discipline, and sustainable wellness #JanuaryReset #NewYearDiscipline #MakeItCount #ConsistencyOverMotivation #WellnessJourney AthleteMindset TrainWithPurpose FuelTheWork HealthyHabits BlackWellness WomenWhoTrain StrongMindStrongBody R2RWellness by @r2r.wellness

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7 months ago

I choose habits I can sustain, not standards I can’t maintain.Wellness isn’t about extremes it’s about showing up in ways that respect your body, your mind, and your season of life.This is the energy we’re taking into 2026. #SustainableWellness #ConsistencyOverPerfection #Wellness2026#R2RWellness #StrongForLife #WellnessWithPurpose #wellnesscoach #nycfit by @r2r.wellness

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7 months ago