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here and there 🫧 london
  probably running   ᵕ̈ 🐆
run coach | guide runner
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5 days of running 210km through the beautiful landscapes of the Namib desert to the Skeleton Coast, including some of the biggest Sand Dunes in the World 🏜

An incrediblely surreal week off grid.. lots of time to star gaze and self reflect. Those were some of the hardest but most scenic miles I've ever done. I suffered some excruciatingly painful blisters which needed a lot of attention (will spare the gory pics) but YELP, thank you medics.. I was so determined to foot every step of the way, and did, running as much as possible with @runjimmy. 

I spent most of the week with tears in my eyes, in disbelief this was real life. The oldest desert in the World..an unspoilt natural beauty, sacredly untouched by humans. An adventure that will stay with me forever🧡 @ratracehq taken in Namib Desert by @r_wat
71
2 years ago
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3.06.58 | @nycmarathon 🇺🇸🗽
12 min PB and negative splits. What the helly just happened?!?🥹
I don't have any words except the crowds... WOW. TY 🎉🎉🎉 by @r_wat
125
a year ago
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@ultraxuk Spring Series 110km:🥈Female | 4th Overall | 11hrs 31

WowZaaa!! That was fun!✨️ 

​No ultra is easy & I'm still learning how to balance the technical side with low iron, periods and lifeee! I paid extra attention to my fuelling to give me the best chance to finish strong and it paid off. Huge thanks to @trailmed and @precisionfandh for the support and the carb strategy. 
My secret sauce... a halfway @pickleupshot 🥒

Big love to @stoltrunning for asking me to join the team and the amazing volunteers out on the course for the support🤗 

Sunshine, epic trails and @realbobmortimer 's audio book = a day well spent🌞

Now for one of the best weeks in the running calendar... London Marathon❣️🗣🇬🇧🎉

#medalmonday #ultramarathon #trailrunning #ultrarunning by @r_wat
61
5 months ago
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What a weekend💥 a fun @runshoreditch half marathon this morning ~ I used it as a training run with 2x 9k efforts @ marathon pace and finished in 1:31. Huge shoutout to @pursuitperformance_ for keeping me on track🫶🏼 

​Friday night was spent celebrating women in sports at @athlos watching the QUEENS chase the crown 👑❣️❣️❣️ 

​So inspired ♀️
Next stop: @chimarathon in 3 weeks! 👀🦋🤍 by @r_wat
37
14 days ago
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Very fun weekend in the peaks with @saucony_eu @unsanctioned.athletics and @pursuitperformance_ ..some exciting stuff coming with this dream team 🌀👯‍♂️👯‍♂️ taken in Peak District by @r_wat
22
21 days ago
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The good life, up in the mountains!! :) ⛰️
Ciao Dolomiti, you destroyed my legs but were just what I needed 💚📈

#dolomites #running #italy #mountains taken in Dolomites, Italy by @r_wat
8
a month ago
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Last weekend the amazing team Stolt athlete @r_wat crewed a friend for their first 100miler. 
Athlete ultralight 🎒 packed for the job! 

Huge congrats @jonoaloia !! And well done Bex @r_wat 🫡 by @r_wat
11
2 months ago
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Scenes from the @spitfirescramble relay race last month which involved 33°C heat, wildfires, campsite world cup football and 24 hrs of running🤪

One legendary team assembled by @benkelleherdmc & a 4th place finish🏆
We got toasted, ran some brutal miles and had a lottt of fun (except for my leg at 4am!) 💀

📸 legend on the lens @____dnny____ 
+support from @scottrunning @jubelbeer @precisionfandh 🫶🏼🍻 taken in Ingrebourne Hill Bike Park by @r_wat
24
2 months ago
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Larking about in the Lakes 🌊😃

📸 @leofrancisphotography taken in Lake District by @r_wat
17
2 months ago
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euro summer 💌🚐🌸🫒🗺

#vanlifediaries #roadtrip #summer by @r_wat
11
2 months ago
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Stepped out of the @spitfirescramble 24-hour relay for a little detour at @thelondon10k yesterday⚡️then headed straight back to Kent to join the crew and finish our final lap 💨🏁 

One hour of sleep and a lot of chaos in those 24hrs😂

Thanks @saucony_eu for the fresh kit and the bib❤️‍🔥

Standard silly running behaviour from me 😃

📷 1+4 @philhillstudio

#saucony10k #thelondon10k #runasone #running by @r_wat
28
3 months ago
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As much as I enjoy the reward of hitting my own running goals, I LOVE it when I get the opportunity to help others achieve theirs😊

@tracksmithrunning twilight 5000 in the new @saucony_eu elite 3 ❤️‍🔥💫

📸 @jerry_sun

#running #tracksmithrunning taken in London Marathon Community track by @r_wat
16
3 months ago
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