Instagram story viewer> @ra.st747> Posts

Raphael Steffen

@ra.st747

277

followers

218

following

POSTS STORIES REELS TAGGED

Just liked this picture to be honest, shoulder day is slowly but surely paying off. :) by @ra.st747

88

6

6 months ago

Just wanted to show my progress from the last two and a half months, lost 15 kg, definition is getting better, but still a long way to go. Ignore the picture quality, my camera continues to suck :D by @ra.st747

75

9

a year ago

Started my diet recently and wanted to make some pics to see the progress, but liked how these turned out. Excited to see how it will look like in a few months :) by @ra.st747

86

5

a year ago

At least one entity in our government still takes such threats seriously. And remembers what it was actually founded for after WW2. Of course, the AfD will go to court and challenge this, but they failed when the same happened to their local off-shoots because, well, they are actually right-wing extremists. No amount of apologetics and narratives about the AfD being a poor victim of conspiracies by "the left" and "the old parties" will change that. I have doubts that people who want to vote for them will change their minds because of this, but maybe at least some will think about their choices now and stop regurgitating the old "they are a normal conservative party" bit. by @ra.st747

18

0

a year ago

Finally some much needed rest somewhere calm and quiet... and some good workouts too^^ by @ra.st747

60

2

2 years ago

My institute sent me a really nice shirt, but I have to admit, it might be a little tight. 😅 Doesn't mean I will send it back though... 😆 by @ra.st747

88

14

2 years ago

by @ra.st747

101

14

2 years ago

Juist, Oktober 2023 by @ra.st747

19

3

3 years ago

Just wanted to make some progress pics^^ by @ra.st747

71

0

3 years ago

Leg day was surprisingly good today 😁 by @ra.st747

74

2

4 years ago

Finally feeling like I am getting back on track^^ by @ra.st747

54

5

4 years ago

by @ra.st747

91

4

5 years ago