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Raashad Thompkins

@raashadthompkins

637

followers

1693

following

I help clients and referees Transform their bodies! With less than 3 hours per week. Now accepting clients click the link 👇

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Tired? Frustrated? Not seeing results yet?

DON’T QUIT. KEEP SHOWING UP.

When motivation fades, use discipline.
When progress feels slow, trust the process.
When life knocks you down, GET BACK UP.

“I can do all things through Christ which strengtheneth me.”
— Philippians 4:13 KJV

QUITTING? NOT TODAY.

Get in the gym. Put in the work. KEEP GOING. 💪🏽🙏🏽 by @raashadthompkins

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a month ago

1. Follow the 80/20 Rule
Eat whole, nutrient-dense foods 80% of the time and enjoy your favorite foods 20% of the time. Balance makes consistency easier.

2. Train Hard, Train Smart
Lift weights 2-3 times per week and add 2 cardio sessions. Focus on getting stronger while supporting overall fitness.

3. Prioritize Recovery
Get enough sleep, take rest days, manage stress, and stay patient. Results come from consistency over time. by @raashadthompkins

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4 months ago

by @raashadthompkins

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5 months ago

Off-season isn’t rest—it’s separation.
While others coast, you work.
Get in the gym.
Build your engine.
Sharpen your craft.
Be the one who’s ready.

⬇️ Drop me a DM if you’re READY💪🏿

#SeparationSeason #NoExcuses #EarnIt #StayReady #GrindSeason OutworkEveryone BuiltNotBorn Discipline NoDaysOff CourtReady SummerReady WorkForIt by @raashadthompkins

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6 months ago

Do you want to get ripped for camps and tryouts this summer?

Everyone knows you gotta look the part as an official.

Not only is it an advantage in the eyes of your critics.

It’s also a reflection of your work ethic.

But don’t make the mistake of thinking you need to workout 2 hours a day and go till exhaustion to get results.

That’s a primitive, haphazard approach to transforming your body.

Registration for our 8 and 12 week off season programs starts in ONE WEEK!

I expect spots will fill up fast, so if you wanna get in early on a great deal, send me a DM “Transformation” to see if you’re a good fit to work with me.

Raashad by @raashadthompkins

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6 months ago

PROOF that hard work pays off if YOU put in the work!
This is what 35 pounds difference looks like, new grandchild, and released from ortho doctor from previous ongoing knee pain that has gone through a full football season and half b-ball season with great flexibility and little to no pain. Contact me for more information and let’s get your TRANSFORMATION started today 💪#refereeadvantage by @raashadthompkins

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7 months ago

You ready to TRANSFORM?! Are you ready to get your journey started and elevate your fitness goals? Let me help elevate your goals by implementing the mindset and tools you need to TRANSFORM! If you want it you can get it, let me know! Let’s go💪🏾 by @raashadthompkins

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8 months ago

PLEASE REPOST!! Allow me to reintroduce myself..Online Training with Referee Advantage with 19 years of knowledge and experience on or off the court/field for referees/non-referees too.

If you’re ready to start your transformation, no matter your starting point, let me give you the motivation, training, meal plans and help you reach your fitness goals!!
✅ 100% ONLINE
✅ TRAIN ON YOUR SCHEDULE
✅ CUSTOMIZED PROGRAM BASED ON YOUR GOALS

Drop a “TRANSFORM” in the comments or DM me now to get started!! @dztrainingsystems @refereeadvantage by @raashadthompkins

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9 months ago

“If you had one shot, one opportunity to seize everything you ever wanted, would you capture it or just let it slip”….taking new clients (nonofficials too)-link in bio”💪🏾
@refereeadvantage
@dztrainingsystems by @raashadthompkins

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9 months ago

Another year to build strength, discipline, and confidence.

Happy New Year! by @raashadthompkins

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9 months ago

You want to set fitness goals the right way?

Here’s are 3 rules to live by:

Rule 1 - Get specific on what you want. Start with the end in mind, set a realistic timeline and get in a proven process that works.

Rule 2 - If you can’t stick with a particular process or for more than 8 weeks, don’t bother starting it.

Rule 3 - pick one or two habits at a time, master the basics and build on your progress month over month, year after year.

That’s how you’ll stay young for (almost) ever.

RT by @raashadthompkins

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9 months ago

6A Semi final game 2025!!! by @raashadthompkins

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a year ago