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rachel j mitchell |🔥 Christian Macro Coach

@racheljmitchell

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Training for righteousness
💪🏻 God's foods + strength (no fluff)
🔥 NASM certified coach
📖 Fed By Faith Nutrition Course ⬇️

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If you don't wanna read the Bible, pray over your habits, eat real food, lift heavy and ditch diet culture, I wouldn't stick around too long...

Something I've found since fund these things consistently is more balanced hormones, a healthier lifestyle and real confidence in my Creator - not a number on the scale.

If you want this too, follow @racheljmitchell and let's be friends! 👯‍♀️

And if you want help healing your metabolism in midlife - without diet culture or restriction - comment MORE & I'll send you my free macros guide!

Mom life | diet culture | perimenopause health | Christian macro coach by @racheljmitchell

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8 months ago

You can't pour from an empty cup, so fill yours first, mama. ☕

#christianmom #midlifemom #faithandfitness #momlife #racheljmitchell by @racheljmitchell

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12 hours ago

Wouldn't go back and change a thing! ✔️ 💖

#strongmamas #motherhoodisntanexcuse #christianmacrocoach #Godmadeyoustrong

@racheljmitchell by @racheljmitchell

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2 days ago

𝙊𝙣𝙚 𝙙𝙖𝙮 𝙮𝙤𝙪'𝙧𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙧𝙞𝙜𝙝𝙩 𝙘𝙝𝙤𝙞𝙘𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙞𝙩 𝙖𝙡𝙡 𝙨𝙚𝙚𝙢𝙨 𝙩𝙤𝙤 𝙝𝙖𝙧𝙙... 😫

And then in a MOMENT it all clicks! 💡💡💡

“Therefore, brothers and sisters, in view of the mercies of God, I urge you to present your bodies as a living sacrifice, holy and pleasing to God; this is your true worship.”
‭‭Romans‬ ‭12‬:‭1‬ ‭

𝙊𝙧 𝙖𝙨 𝙩𝙝𝙚 𝙈𝙎𝙂 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙨𝙖𝙮𝙨 𝙨𝙤 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡𝙡𝙮,

“So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for him.”
‭‭Romans‬ ‭12‬:‭1‬ MSG‬‬

When you realize your sleep habits, your eating habits, your work habits.... literally ALL OF IT is your offering to Him, it gets 𝗪𝗔𝗬 𝗠𝗢𝗥𝗘 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴!

I'm literally PRAYING you have this AHA 💡 MOMENT like I did.

If you're struggling in this today, please don't give up meditating on this verse and asking God to shift your thinking and belief!

Everything is more fantastic with Christ at the center of it all!

If you need a workout + worship plan to help you reach your goals, drop a 💡 below and we will talk tomorrow!

👋🏻 I'm Rachel. I help women break strongholds in the name of Jesus and eat in alignment with their faith.

#workoutisworship #godsplanforyourlife #romans12v1 #holyhabits #healthyhabitscoach by @racheljmitchell

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2 days ago

Girl, I get it. I've said every one of these. 🙋‍♀️

But God reminded me who HE is. All-powerful. Unchanging. Always present. So when I say "I can't," I'm really saying He isn't enough. And that's just not true.

So let's quit rehearsing the lies the enemy wants us stuck in and start speaking LIFE & TRUTH over our day!

Say it with me: "I can do ALL things through Christ who gives me strength." Phil 4:13 🙌

P.S. Since y'all always ask what's in my cup ☕️ It's @lineageprovisions mold-free coffee and collagen. Code RACHELMITCHELL for 15% off

#speaklife #philippians413 #faithandfitness #christianwomen #midlifewomen by @racheljmitchell

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4 days ago

I'll be honest. I tell people "I'll pray for you" and then life happens. School events, client calls, two teenage boys, and suddenly it's bedtime and I forgot.

That's why I've been wearing my Elah ring. It gives me a gentle buzz and a little cross light when it's time to pause and pray, even when my phone is across the house.

It doesn't replace my quiet time in the Word. Nothing does. It just helps me show up for it, and for the people I said I'd pray for. 🙏🏻

Also as a smart ring, Elah tracks my activity, heart
rate, sleep, stress and more. 💥

If you want to try one, use code RACHELJMITCHELL for $10 off. Link in my bio.

Or comment "RING" and I'll send ya the link!

#ad #ElahRing #ChristianSmartRing #MyElahLight #ChristianMom by @racheljmitchell

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4 days ago

Is this you too? 😂

But seriously, I don't stop, and I probably should more. 😬

There's just so much to achieve, get done, see, do, and experience that sometimes it's hard to stop.

And between coaching, a dirty house, sports and just NEEDING TO BE OUTDOORS, I somehow always find something else to add to the list. 😂

But I really do love this life. Thank you God for every moment!

If this is your vibe, follow @racheljmitchell for more healthy, holy and joyful moments and a lotta real life along the way. ✨

#momonamission #healthyandholy #christianmacrocoach #madetocrave by @racheljmitchell

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5 days ago

Kinda biblical to take care of the body God gave you. 🙌🏻

Steward your body well for the kingdom (Romans 12:1)
Be a strong, healthy mom (Proverbs 31:17)
Build a diet of God's foods (Genesis 9:3)
Eat with gratitude, not guilt (1 Timothy 4:4-5)
Take every body-bashing thought captive (2 Corinthians 10:5)
And yes... go to bed (Psalm 127:2)

Which one do you need most this next week? 👇🏻

#faithandfitness #christianwomen #midlifehealth #strongmom #fedbyfaith by @racheljmitchell

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6 days ago

Listen... you don't need a Pinterest board. You need a grill and 45 minutes.

I can assure you, I don't have a color-coded system or matching containers. I grill some meat, boil some eggs, roast some veggies and call it a week! 👏🏻

Because here's the truth - the stress of "what do I eat" every single night is doing more to your cortisol than the food itself ever could. Your body doesn't know the difference between a real threat and five days of decision fatigue.

Prepping isn't about perfection. It's simply stewardship. It's saying, "I trust God enough to take one hour now so I'm not white-knuckling past the drive thru on a Tuesday night."

This week, let's get after it together. Keep it simple. Keep it sustainable.

⬇️ Comment "CORTISOL" & I'll send you my simple tips for keeping it cool without overhauling your whole life!

Follow @racheljmitchell so I can send it to you!

#cortisolimbalance #midlifemealprep #mealprephacks #busymomeats #christianmacrocoach by @racheljmitchell

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6 days ago

What'd I forget???

#motherhood #livingmybestlife♥️ #parentingteens #momreels by @racheljmitchell

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7 days ago

This is the corner of the 'gram where we do life a little differently! 💥

What would you add to the list 📝?

If you're seeing this, 👋🏻! Nice to meet you!

I'm Rachel! I help 40-something mamas build a body they love — with habits they can actually keep. We eat real food, skip the hours-long workouts, and invite God into every step of the process.

Follow --> @racheljmitchell if that sounds up your alley!

mom of teens | Christian macro coach | Bible based fitness | Jesus saves | midlife coach | perimenopause mama by @racheljmitchell

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2 months ago

If you've spent 20 years restarting on Monday, this one's for you.

5 things I'd tell my 26-year-old self:

1️⃣ Stop circling the mountain.
"You've been traveling around this hill country long enough; turn north." Deuteronomy 2:3
Another restart isn't a plan. It's another lap. Pick a new direction.

2️⃣ You will change. Just not by Friday.
"Let us not get tired of doing good, for we will reap at the proper time if we don't give up." Galatians 6:9
Slow progress is still progress. Keep showing up.

3️⃣ You can eat carbs.
God gave us "bread that sustains human hearts." Psalm 104:15
Your body needs fuel to train, think, and mother well. Carbs were never the enemy.

4️⃣ Strong beats skinny.
"She draws on her strength and reveals that her arms are strong." Proverbs 31:17
Muscle is what carries you through your 50s, 60s, and beyond.

5️⃣ Your stomach is not your god.
"Their god is their stomach... and they are focused on earthly things." Philippians 3:19
Food isn't my reward, my punishment, or my boss. It's fuel for the work God called me to.

👋🏻 I'm Rachel. I help Christian women break free from diet culture and eat in alignment with their faith.

👇🏻 Comment TRAIN and I'll send you a place to start.

Follow me @racheljmitchell for more truth, teaching, and transformation.

#FedByFaith #ChristianWomenFitness #FaithOverFitness #DietCultureRecovery #BodyStewardship

@aerie by @racheljmitchell

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10 days ago