Instagram story viewer> @rachelkeele> Posts

Rachel Keele

@rachelkeele

1.5K

followers

2215

following

🧡Stroke Survivor
🥪Nutrition Coach @blackironnutrition
💉Supporting GLP1 users w/ firsthand experience ⤵️Book a FREE Discovery Call/Sign Up for Coaching

POSTS STORIES REELS TAGGED

Meet Coach @rachelkeele

In 2016, Rachel survived a stroke that took her mobility, including her ability to walk. A year later, she competed in the 2017 CrossFit Open. She calls herself a reformed couch potato, and she believes if she could find her way into fitness, anyone can.

She’s a National Board Certified Health & Wellness Coach with a Master’s in Educational Psychology and a Precision Nutrition Level 1, 2, and Master Health Coach. Her focus is building habits that fit your actual life, not chasing whatever plan looks perfect on paper.

Book a free Discovery Call with Rachel to talk about your goals. It’s not required to get started, but if you want to chat first, she’s ready! by @rachelkeele

3

34

a month ago

I love you all. I just love some of you a LITTLE bit more 😘 Book a free discovery call! Link’s in my bio. Also, this was not an ad for Creatine… 😆 #nutritioncoachonline #blackironnutrition #glp1support by @rachelkeele

54

0

24 days ago

Ever wondered what it would be like to have a nutrition coach?

Sometimes people think it’s just paying someone to bully you into a strict diet/avoiding all your favorite foods. And while I can’t speak for all the nutrition coaches in the world, that is definitely not the vibe at @blackironnutrition

Our clients decide exactly what their goals are, and then we as coaches get to help them reach those goals in ways that build deep health. It’s not a magic formula. It’s guidance, accountability, support, empathy, and resources, all bundled together.

This is a snippet from an actual check in video for one of my clients. BIN clients check in once a week and answer some questions about how things are going. Food logs and activity data sync directly into our app and then I get to look over everything, adjust targets, provide some feedback and encouragement, assign a little homework if helpful and record them a video or audio note walking them through everything. It’s honestly so much fun!

This may seem like a weird time of year to get going on a nutrition journey, but setting yourself up for success BEFORE the holidays is honestly so chic. 😉 Curious about how this might help you? Book a free discovery call! Link’s in my bio. by @rachelkeele

49

5

9 days ago

The habits you’re building for your “right now goals” are shaping what your body can do at 60, 70, and 80.

@ryannnicoleburke @_joycemurphy_ and @rachelkeele get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you’ll want to keep doing, and how to build a strength routine you’ll stick to long-term.

Plus mobility, sleep, stress, how social connection fits into longevity, and why keeping your six month goal is fine as long as you build it with deep health in mind.

🎧 Listen on Apple & Spotify by @rachelkeele

3

1

12 days ago

I’m sure you’re dying to know what’s in my low carb bagels. Also, I’m not low carb. Need a nutrition coach? Book a free discovery call! Link it bio 🧡 by @rachelkeele

60

9

18 days ago

My favorite way to work out is to make other people do it with me. 🥰 Been leading group fitness in one format or another for over a decade now (what the heck?! 🤯) and a couple weeks ago I had @donniekeele come take some pics of my two current faves: AMPD (Athletic Movement and Power Development, aka HIIT to music, Tues 5:30pm) and Spin X (rhythmic cycling, Wed 5:30pm). Come work out with me! taken in Andreasen Center for Wellness by @rachelkeele

95

16

a month ago

Happy Birthday to my favorite person on the planet. Please wish him a happy birthday and enjoy some recent and not so recent photos of him. 🥰 by @rachelkeele

107

13

2 months ago

Can’t think of a better way to start my 40s than cruising with some of my faves 🥰 by @rachelkeele

118

6

2 months ago

My First Mammogram Part 5, aka “Getting the Results!” FINALLY DONE! And it was good news 🥰 Thanks for going on this journey with me! Here are some things I learned these last few weeks. 1. Most people have to go back after their first mammogram. It’s super common to need additional imaging and biopsies. And even somewhat common to need something removed, without it being cancerous. And many people have now told me they’ve had to go back after MANY mammos, not just the first one. Annoying? Maybe, but better safe than sorry!
2. Apparently, many of us have “dense” breast tissue that makes it harder to see. Oh well!
3. Try to schedule your mammogram a week after your period (if you’re regular) since high estrogen makes it harder to see.
4. Don’t wear deodorant or lotion to your mammogram.
5. Let me know how it goes! I’m interested!
6. Got a question? Ask! I’ve got friends that know the answers! #mammograms #breastcancerprevention #womenshealth by @rachelkeele

60

23

2 months ago

My First Mammogram Part 4! Aka “My first biopsy on my breast and like… my third mammogram.” 🙃 #mammogram #womenshealth #breastcancerprevention by @rachelkeele

48

5

2 months ago

Part 3 of “My First Mammogram” although now it’s really “My Second Mammogram and First Ultrasound” 🙃 #mammogram by @rachelkeele

49

19

2 months ago

Part 2 of “My First Mammogram” 😆 Shout out to @socrucru and all my friends that have shared their own experiences with me! #mammogram by @rachelkeele

28

6

2 months ago