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Rachel Tinsley

@rachfit78

2.5K

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3150

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💪🏻 P.T
🏳️‍🌈 queer friendly
🙋🏻‍♀️ she/her
🏋️‍♀️ below average crossfitter
🏳️‍⚧️🙋‍♂️ proud mom
🌶️ neuro spicy
🩵 Elavate:- use code RACH78

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Three months left in 2026. Plenty of time to make progress 🚀

October, November and December isnt a waiting room for January!

You can enjoy the Christmas do’s, meals out and time with your family while still showing up for yourself.

Book your sessions. Keep moving. Put some structure around your nutrition and when a day goes off plan, get back to it the next day!

Imagine walking into January already stronger, fitter and more confident… with habits you’re proud of?!

Our 8-week Christmas Shred starts Monday 5th October. 🔥

High standards. Accountability. More energy and confidence heading into the festive season.

Plus, we’ll be recognising the best transformation 🏆

DM me [SHRED] to get involved

Passion to Progress.

Let’s finish the year strong 🩵 taken in The Passion to Progress Training Club by @rachfit78

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15 days ago

SMALL GROUP PT

Private coaching. Small numbers. High standards.

Our Small Group PT sessions are capped at just 2–3 people, giving you the energy of training alongside others without losing the quality, attention and structure of personal training.

Every session takes place inside our private training facility and is built to be challenging, focused and progressive.

Expect high-quality coaching, purposeful programming and an environment designed to get the best out of you.

This isn’t a packed class where you disappear into the background.

With only 2–3 people per session, we can coach your technique, adjust exercises to your ability and make sure you’re training at the intensity you need to progress.

You get:

* Maximum 2–3 people per session
* Private training environment
* High-intensity, structured sessions
* Individual coaching and technique support
* Progressive programming
* Accountability from your coach and training group

Monday 6am [Fully Booked]
Monday 7pm [Space Open]

Friday 9:30 [1 Space remains]
Friday 6pm [Space Open]

DM for more info and bookings!

SGPT

The atmosphere of a group.
The attention of PT.
The standard of P2P. taken in The Passion to Progress Training Club by @rachfit78

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24 days ago

2 weeks since I started my @elavatesuperfoods .
It’s so much more than just a collagen. It contains 3 types of collagen, type 1,11 and 111. Not only only that it contains liposomal vitamin C so it can be absorbed efficiently into the body. Not to mention all the extra of biotin, hyaluronic acid and vitamin blend. Follow my journey to check out the benefits 💪🏻
Use code RACH78 for 15 % off first order 🤩
Link in bio !
#collagen #elavatecollagen #suppliments by @rachfit78

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25 days ago

#passiontoprogress #community #believe #trusttheprocess taken in The Passion to Progress Training Club by @rachfit78

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a month ago

Been a bit quiet on socials a lately. But I wanted to be real as well as sharing the good. The last 4 weeks have been tough, really tough ! Ollie has been sooooo low and fed up, his mental health has took a massive nose dive. Not wanting to anything we had planned. He’s frustrated and obviously thats aimed mainly at me. It’s hard not being able to help your child . In turn ive absorbed it, my mental health has took a huge hit and I’m emotionally exhausted. The guilt from trying to keep afloat by doing the odd client and leaving him is crippling. We know it’s not for ever and will only another 12 weeks till he’s a bit more mobile an be able to do the things he enjoys. Rather than if he didn’t have surgery, once he hit 30 it would have been the rest of his life ! But it makes it no easier for him right now. I’m not posting this looking for sympathy… just to show the whole of the journey and not just the instaglam filtered version !
This is one of the only times he smiled in 4 weeks, I bought him retro bass guitar !
For myself, I bought some therapy 🤣 starting Friday. We got dis 💪🏻 #cp #surgery #lifechanging #challening #recovery by @rachfit78

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7 months ago

Happy birthday to the middle child @d34d_kall. 20 today ! Officially not a teenager anymore 👀 . What a fine young man you have grown into ! Have a fantastic day and il see you later to celebrate 🫶🏻 #birthdayboy #myboy #proud #notateenagernomore by @rachfit78

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8 months ago

Happy 18 th birthday to this crazy mofo … Cant quite believe it ! Little ollie all grown up.
Thats it … all my kids are officially adults !hope you have an amazing day and can’t wait to celebrate later 🤩🤩
#birthdayboy #18 #18thbirthday #celebrate #myboy by @rachfit78

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9 months ago

It’s was 14 years on Thursday since Ollie had his first ever surgery (sdr in America) enabling him to walk.
For those of you that don’t know Ollie,he was born with cerebral palsy, we were told he would never walk and always need a chair.
He’s had more surgery later in life where they pretty much broke his bones from the waste down and realigned his lower body.
Ollie has come on leaps over the years especially the last 12 months where he has found his new love of the gym.
Unfortunately as kids especially teens with Cp grow is causes many contraindications.
As you can see in the video Ollie can’t straighten his legs any more making walking and balancing very difficult. As he gets older this get worse and he won’t he won’t be able to stay independent.
On the 25 th of Feb,after 15 month wait he has to endure more surgery to correct this.
The surgery is called Distal femoral extension osteotomies and patella advancement surgery. The procedure consists of taking a wedge of bone from both femurs, realigning back together, lowering both knee caps and lengthening both hamstring. A full day day in theartre. 8 weeks no weight bearing and 2 years for full results to be seen of the surgery.
Yes this is another massive surgery, but should be his last one now he has stoped growing. It’s going to be a long journey but he’s in the best place he’s ever been with exercise and passion for it, so I’m positive the results will be outstanding! We’ve done it before we can do it again.
#cp #cerbralpalsy #myboy #surgery #survivor by @rachfit78

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9 months ago

Ollie's journey has been full of challenges, but he has faced them all head on and has come out stronger every time. I have had such an amazing experience training with Ollie on 2025 😊 I look forward to seeing what 2026 has in store for us 🙌

#personaltrainer #fitness #gym #cerebralpalsyawareness #bjj taken in Sheffield, UK by @rachfit78

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9 months ago

I love autumn but this rainy weather is making me miss Italy ! 2 short trips earlier this year to lake Garda and Genova. Italy is one of the most beautiful places I’ve been so far 🇮🇹🫶🏻 ive only started travelling abroad over the last 2 years as I’m scared of flying !
Yes I still bawl my eyes out like a baby but mark supports me all the way and what’s at the other side is soooo worth it !!! #rainy #utumn #holiday #italy #sirmione #genova #beautiful #travel #fearoflying by @rachfit78

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a year ago

This boy never ceases to amaze me ! For those of you who don’t know Ollie, he was born with cerebral palsy a neurological condition effecting motor skills . When Ollie was 3 years old we were told he would never walk and always need a wheelchair. I couldn’t just sit back and let this be his future. I researched and fundraised for a surgery in America that would be life changing.
Ollie’s life since hasn’t been without hurdles, more surgeries and a constant battle with him doing physio since he hit teens.
This year someting switched, he joined the gym. Starting once a week full body using resistance machines, to now training a 3 days split including free weights, functional training and mobility. His technique is never going to be spot on or range of motion due to his condition but he his flying ! His posture has improved, gate, core stability.
Ollie will always need his chair for longer distances but for me it’s more about him being independent as he grows up. He’s motivation and resilience is incredible !I’m so proud of him ! Forever my hero ! #myboy #cp #cerebralpalsyawareness #cerebralpalsy #strength #training #independence #myhero #soproud by @rachfit78

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a year ago

Janette has been coning to me a while now.
Always mastering the execution of the movements. Today this was part of a functional circuit. We focus mainly on strength moves in Janette’s plan , strength training is the up most important as we age especially as a female. She also swims for cardio. being 65 longevity the main focus ! Age is nothing but a number !
#personaltraining #personaltrainer #strength #longevity #sheffield #personaltrainersheffield #121 by @rachfit78

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a year ago