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rachi yoga

@rachiyoga

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Delhi📍
300 hrs Certified Yoga instructor
Dm for online yoga classes

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Yoga isn’t about being perfect.
It’s about showing up for yourself every single day ✨🧘‍♀️
Join our Yoga for Beginners sessions and start your journey towards: 🤍 Strength
🤍 Flexibility
🤍 Inner Peace
Sessions Include: • Hatha Yoga
• Stretching
• Pranayama
• Meditation
⏰ Group Sessions: 8–9 AM
📩 Personal Sessions Available with Flexible Timings
Trainer: @rachiyoga
Small steps today, big changes tomorrow ✨
#yogaclass
#YogaForBeginners #YogaJourney #HathaYoga #Meditation Pranayama Stretching InnerPeace YogaLife WellnessJourney RachiYoga MorningYoga MindBodySoul taken in Vivek Vihar by @rachiyoga

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5 months ago

✅ 300 Hours Yoga Teacher Training — Completed in the heart of Rishikesh!
Started with poses, ended with peace.☮️
What I gained was more than a certificate — it was a connection with myself, with nature, with silence.
Rishikesh, you’ve changed me forever. 🕉️🌱
I came to Rishikesh looking for growth.
What I found was a version of myself I had long forgotten,
I discovered peace, purpose, and presence.
300 hrs YTTC — complete, but truly it’s just the beginning. 🌺
#Yoga #TeacherTraining #Rishikesh #India #Peace #Nature #Silence #Growth #Purpose #Presence #Journey #beginning taken in Tapovan, Rishikesh by @rachiyoga

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a year ago

Yoga is one of India's greatest gifts to the world. It was born on this land, developed by Indian sages, preserved through generations, and continues to be taught by Indian teachers. Yet today, many aspiring yoga teachers feel that a USA-based certification is necessary for credibility and recognition.

Think about it for a moment.

If the knowledge comes from India, the philosophy comes from India, the teachers are trained in India, and the students travel to India to learn authentic yoga, then why is the global benchmark often set somewhere else?

This is not about opposing any country or certification body. It is about recognizing the value of our own heritage. When we constantly seek external validation for something that originated here, we unintentionally underestimate our own institutions and traditions.

Imagine if people studying traditional Chinese medicine needed an Indian certification to be considered authentic. Or if someone learning French cuisine required approval from another country instead of France. It would sound strange. Yet when it comes to yoga, many of us have accepted this situation without questioning it.

India should invest in building strong, transparent, internationally respected yoga accreditation systems. Our certifications should represent quality, authenticity, and deep understanding of yoga—not just physical postures, but its complete philosophy and way of life.

The world already acknowledges that yoga belongs to India. Now it is time for India to lead the global standards of yoga education as well.

The birthplace of yoga should not be seeking validation. It should be setting the benchmark that the world follows.

#Yoga #IndianYoga #YogaTeacher #YogaEducation #MakeIndiaTheBenchmark YogaCertification ProudlyIndian YogaHeritage YogaAlliance IndiaLeadsYoga taken in Delhi, India by @rachiyoga

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4 months ago

It feels magical when your body moves with ease and your mind feels calm.
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#yogalife
#YogaJourney
#yogaphotography
#yogaasanas taken in Rishikesh Uttrakhand by @rachiyoga

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5 months ago

Falling isn’t failure — it’s training.
Before mastering anything, you must first master the art of falling.
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#tripodheadstand
#yogachallenge🧘🏾‍♂️
#ﬁtnesschallenge taken in Delhi, India by @rachiyoga

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a year ago

My heart is a stereo 🎧, and every beat gets louder ❤️‍🔥 when I balance against gravity🤸‍♀️✨ by @rachiyoga

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a year ago

let’s open the heart in a backbend...
Amazing! I’ve been trying so hard to keep it shut.🫠
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#yoga
#backbends by @rachiyoga

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a year ago

While the principles of yoga are the same for everyone (like breathing, balance, awareness, and connection of body–mind–soul), the practice of yoga is not the same for all people.
The roots of yoga — like breath control (pranayama), physical postures (asanas), and meditation (dhyana) — are the same for all.
But how they are applied depends on a person’s:

Body strength and flexibility

Age

Mental state

Emotional balance

Life goals

Example:
A 25-year-old athlete may enjoy Ashtanga or Power Yoga, while a 60-year-old may benefit from Restorative or Chair Yoga.
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Yoga is one path — but everyone walks it in their own way.
The goal is same: peace, awareness, and harmony.
The journey is unique for each soul. 🌿
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#yogamyth
#generalknowledge
#yogapodcast
#podcast
#healthtips taken in London, United Kingdom by @rachiyoga

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a year ago

When you suppress your emotions — anger, sadness, grief, stress, or fear — instead of expressing or processing them, you’re not getting rid of them. You’re simply storing them in your body and mind.
Over time, this emotional buildup becomes toxic. It can show up as physical illness, mental health issues, or behavioral changes.
Your mind and body are deeply connected.
When you experience strong emotions, your brain releases chemicals (like cortisol and adrenaline). If those emotions aren’t released or resolved:

Your stress hormones stay elevated,

Your immune system weakens,

Your nervous system stays in “fight or flight” mode,

And your body never gets to rest and repair.

This long-term stress and emotional holding pattern can contribute to real physical illnesses.

Talking about how you feel

Crying when you need to

Writing or journaling

Practicing mindfulness or yoga

Seeking therapy or support

These actions help you release emotional energy instead of storing it inside.

#mentalpeace
#mentalhealthsupport
#healing taken in Vivek Vihar by @rachiyoga

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a year ago

Yoga therapy creates balance between body and mind😇.
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#yogaatrishikesh
#yogatheraphy
#cuppingtherapy
#healing
#yogareel
#mentalpeace taken in Tapovan, Rishikesh by @rachiyoga

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a year ago

✨️ Art that speaks without word✨️
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#clayart
#moulding
#growth
#energy
#rishikeshpotterystudio taken in Tapovan, Rishikesh by @rachiyoga

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a year ago

Me in Ghost Pose: practicing detachment at 6ft😅 above the ground😇🌿

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#yogameme
#yogapost
#ghostingmeme
#yogabringspeace by @rachiyoga

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a year ago