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Rachel Timmerman

@rachmooves

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DM to book! So excited to dance with you this summer! 🥳🤗 by @rachmooves

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2 months ago

Having so much fun with dance intensive🥰 Katie absolutely killed this jazz combo🔥

🎵 Oo La La by The Mondays & LiTTiE
💃🏻 katie.pioro
🏠 @davydanceacademy
🧠 me taken in Anapolis, Maryland by @rachmooves

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a day ago

Giveaway: 25% off at Lululemon & a $20 gift card 🤪🥳
Rules:
1. Follow me
2. Comment what number burpee you are
3. Tag a friend
4. Add to your story (optional for extra entries)

Winner will be chosen Wednesday, July 23
#sweatcollective #lululemon by @rachmooves

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4 days ago

Pitbull, Pom & @krissappelsa choreo my week is complete✨ taken in Maryland Dance Project by @rachmooves

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8 days ago

What an amazing dance opportunity that @avadanceco and @missamericadc provided. Getting to be surrounded by such amazing and strong women, truly such a rewarding experience AND getting to dance with Miss DC 2025 @katiewadman was so special 💜💜 taken in Washington D. C. by @rachmooves

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13 days ago

Track workout pt 2- Tag Edition
•Everytime you get tagged 10 sit ups
•Start close together or you’re going to do a mile warmup (we definitely didn’t start too far apart)

#trackworkout #running by @rachmooves

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25 days ago

☀️🌸 by @rachmooves

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a month ago

Summer series: Track Tuesdays

30 minute workout: Do the exercise for as long as it takes your partner to run a lap
•Burpees
•Squats
•Calf raises
•Lunges
•Plank taps
•Sit ups by @rachmooves

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a month ago

5, 4, 3, 2, 1 ⏰

@cancuncantina2020 by @rachmooves

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a month ago

Sunday movement looked a little different 🥰 by @rachmooves

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2 months ago

So much fun!! Thank you @brigidpu3 taken in Maryland Dance Project by @rachmooves

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3 months ago

Partner workouts🤗
•
Students are working on muscle control and stability which is needed to execute movements with power, precision, and proper technique. Strength and conditioning training also helps prevent injuries by supporting joints and improving overall body alignment
•
#dance #strengthtraining taken in Damascus Studio of Dance by @rachmooves

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3 months ago