Instagram story viewer> @radiant__lee> Posts

라디언트 I 운동 • 영양 • 라이프

@radiant__lee

15.9K

followers

2608

following

✧ 21년 운동 경험으로 운동,영양을 쉽게 알려드립니다
✧ 꾸준히 실천할 수 있는 건강한 습관을 나눕니다
✧ @haewon.ching @radi.ching
✧ 13년째 직접 운영하는 핫한몰 I 먹거리, 생활용품 👇

POSTS STORIES REELS TAGGED

Download All

한국인의 소울푸드, 기사식당 제육볶음

국내산 돼지고기를 사용하고
24시간 저온 숙성으로
더 부드럽고 깊은 맛을 살렸습니다.

고추장은 넣지 않고
고춧가루만 사용해
텁텁하지 않고 깔끔하게 매콤합니다.

특허받은 기사식당식 특제양념에
볶을수록 살아나는
파기름과 고추기름의 풍미까지.

자연재료가 어우러진
익숙하면서도 질리지 않는 맛으로
든든한 한 끼 즐겨보세요.

구매는 프로필 링크에서 가능합니다. by @radiant__lee

25

2

2 days ago

33시간의 정성, 진한 곰탕

좋은 곰탕은
원재료부터 다릅니다.

조미료와 엑기스 없이
오랜 시간 정성들여 우려낸
깊고 진한 곰탕.

한국 청년 곰탕 명장 1호의
노하우와 정성을 담았습니다.

복잡하게 더하지 않고
곰탕에 필요한 것에 집중했습니다.

따뜻하고 든든한 한 끼가 필요할 때,
진한 곰탕 한 그릇 어떠세요?

프로필 링크에서
구매하실 수 있습니다.

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

본 콘텐츠는 제 생각과
AI의 활용을 더해 제작되었습니다

#곰탕
#곰탕맛집
#곰탕추천
#국밥
#국밥맛집 by @radiant__lee

38

4

4 days ago

여주 고구마 3종 🍠

꿀고구마, 호박고구마,
꿀밤고구마까지 준비했습니다.

취향에 따라 골라 먹기 좋고
간식이나 식단 관리용으로도
부담 없이 챙기기 좋습니다.

추석 지나고 다시 관리하려면
미리 주문해놔야겠죠? 😄

프로필 링크에서
구매 가능합니다.

----------------------------------------

👉라디언트가 직접 운영하는 쇼핑몰
프로필 링크에서 확인해보세요.

👉효율적인 운동·식단·루틴과
생활에 도움되는 정보까지

21년차 운동인 라디언트
@radiant__lee 팔로우하시고
건강한 변화를 만들어보세요😊

----------------------------------------

본 콘텐츠는 제 생각과
AI의 활용을 더해 제작되었습니다

#고구마
#꿀고구마
#호박고구마
#고구마요리
#고구마다이어트 by @radiant__lee

36

4

7 days ago

9월 마지막 날이네요

더위를 너무너무 많이타는 저는
7,8월이 가장 힘들긴 하지만
체감상 5,6,7,8,9월이
여름입니다😭

오늘 저녁에 비가 오고나면
내일부터는 선선해진다고하네요😊

선선해지는 날씨에 생각나는
맛있는 국밥들 업데이트 됐으니
프로필 링크로 구경하고 가셔요

9월도 수고하셨고
10월도 화이팅입니다💪 by @radiant__lee

36

8

an hour ago

어렸을 때 했던 착각

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

17

1

3 hours ago

하체 운동할 때 쿠션 좋은 신발이 불편한 이유

하체 운동에서는
신발도 생각보다 중요합니다.

쿠션이 너무 푹신하면
발이 바닥에 단단히 고정되지 않아
흔들리는 느낌이 날 수 있습니다.

특히 스쿼트나 런지처럼
바닥을 강하게 밀어야 하는 운동은
힘 전달이 불안정해질 수 있습니다.

발밑이 흔들리면
발목과 무릎도 같이 흔들리기 쉽습니다.

하체 운동에서는
푹신함보다 바닥을 안정적으로
밟을 수 있는 신발이 더 편할 수 있습니다.

----------------------------------------

👉라디언트가 직접 운영하는 쇼핑몰
프로필 링크에서 확인해보세요.

👉효율적인 운동·식단·루틴과
생활에 도움되는 정보까지

21년차 운동인 라디언트
@radiant__lee 팔로우하시고
건강한 변화를 만들어보세요😊

----------------------------------------

본 콘텐츠는 제 생각과
AI의 활용을 더해 제작되었습니다

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

33

1

4 hours ago

이거 공감되면 이미 몸 바뀌는 중

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

37

3

15 hours ago

운동강도가 약하다는 증거

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

37

1

18 hours ago

단백질 100g 채우는 식단표

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

35

2

20 hours ago

운동할 때 목에 힘이 많이 들어가는 이유

운동할 때마다
목과 승모근이 먼저 뻐근하다면
자세를 한번 확인해보세요.

어깨를 자꾸 으쓱하거나
머리를 앞으로 빼고 운동하면
목 주변까지 쉽게 긴장합니다.

중량이 너무 무거워도
목과 승모근이 대신 힘을 쓰기 쉽습니다.

목에 힘이 많이 들어간다면
무게를 더 올리기보다
자세부터 다시 점검해보세요.

----------------------------------------

👉라디언트가 직접 운영하는 쇼핑몰
프로필 링크에서 확인해보세요.

👉효율적인 운동·식단·루틴과
생활에 도움되는 정보까지

21년차 운동인 라디언트
@radiant__lee 팔로우하시고
건강한 변화를 만들어보세요😊

----------------------------------------

본 콘텐츠는 제 생각과
AI의 활용을 더해 제작되었습니다

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

40

3

a day ago

스트랩은 초보도 써도 될까?

초보도 스트랩을
사용해도 괜찮습니다.

등은 아직 힘이 남아 있는데
손아귀 힘이 먼저 풀린다면
스트랩이 도움이 될 수 있습니다.

랫풀다운, 로우, 데드리프트처럼
그립이 중요한 운동에서
등에 더 집중하기 쉬워집니다.

처음부터 모든 세트에
사용할 필요는 없습니다.

가벼운 세트는 맨손으로 하고
필요한 세트에만 활용해보세요.

손아귀 힘이 풀려
등 운동이 끊길 때
스트랩을 활용해보세요.

----------------------------------------

👉라디언트가 직접 운영하는 쇼핑몰
프로필 링크에서 확인해보세요.

👉효율적인 운동·식단·루틴과
생활에 도움되는 정보까지

21년차 운동인 라디언트
@radiant__lee 팔로우하시고
건강한 변화를 만들어보세요😊

----------------------------------------

본 콘텐츠는 제 생각과
AI의 활용을 더해 제작되었습니다

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

50

3

a day ago

근육이 부족하면 나타나는 신호

----------------------------------------

제가 직접 고른 상품들로 채운 쇼핑몰,
프로필 링크에 있습니다.

@radiant__lee 팔로우하고
운동·식단·건강 정보를 받아보세요.

----------------------------------------

#운동스타그램 #운동소통 #건강관리
#운동동기부여 #건강스타그램 by @radiant__lee

39

2

a day ago