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@rae_trains

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Christian-Athlete
- National Indoor Record Holder
- World Athletics Level 1 Coaching (Awaiting)
- Dm “🔥” for coaching/pt
@cocolocosg @realm.hq

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easy session

10mins bike
10reps x 10 sets of squats (100kg)
5 reps x 5 sets of deadlifts (100kg , 105kg , 110kg)

5mins jog on the treadmill
+
20mins bike

Core + ankle stability exercise by @rae_trains

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4 days ago

🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️
| pardon me but i sweat a lot more compared to others and its really beyond my control especially when endurance workout is underway | by @rae_trains

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1

5 days ago

Sprints + Gym work by @rae_trains

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11 days ago

@xtep_singapore event 🐝

3.81km shakeout run for the coming week 👀🤘🏽 by @rae_trains

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13 days ago

9th session this week 🥱

going into this session, i have been training this way , for this reason. 0 brain work till the last set(just to hold my form) because i am super drained. the past 2 weeks hasn’t been ideal at all, a lot of nonsensical issues to deal with, which is why i needa train to make myself sleep.

somehow somewhere somewhat

35s on + 15s off for 40reps (3mins rest in between after 10 reps)
best session 🔥

Deadlifts (Going HEAVY)
100kg x 5 reps
105kg x 5 reps
110kg x 5 reps
120kg x 5 reps
130kg x 5 reps (pr)
140kg x 5 reps (pr) by @rae_trains

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14 days ago

Longest gym session + first time doing core after that long 🫠 by @rae_trains

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15 days ago

light work

8km run + pole vault

still working on the plant and take off just getting used to it before moving to the longer pole 🫪 by @rae_trains

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16 days ago

FIRST ENDURANCE WORK 🤢 (meeting christ workout)

300m x 4 reps (3mins rest)
51s , 50s x 3 reps

5 mins break

300m x 2 reps (3mins rest)
51s , 49s

8mins break
200m x 6 reps (1mins pause in between) —> 36s , 35s , 35s , 34s , 33s, 33s , 32s by @rae_trains

25

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17 days ago

easy work on a tuesday

20mins bike

Deadlifts —> 10 sets of 5 reps

Core
Deadbug with med ball x 20 reps
russian twist (25kg) x 30 reps by @rae_trains

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2

18 days ago

3rd session

Testing out a new machine 🤘🏽🔥 by @rae_trains

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10

19 days ago

2nd session
back to the runs 🫠🫠🫠 today just ain’t it

7km by @rae_trains

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19 days ago

First day back

am very tired but when i gotta work , i gotta work

60m x 6 reps

Gym
- Cleans 7 sets of 3 reps —> 60kg , 80 kg , 90kg , 100kg (4 sets)
- Box Squats —> 5 sets of 5 reps @ 180kg
- Hip Thrusts —> 3 sets of 10 reps @ 160kg
- Full squats —> 5 sets of 10 reps @ 100kg
- Deadbug (Core) by @rae_trains

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19 days ago