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Rachel

@raelifty

260

followers

1186

following

Powerlifter 🏋️‍♀️
Living a chill life with good friends👌
yarncrafts: @bridges.of.yarn
rollerskating: @raging_raedical

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4:30 workout, 180lbx8. Hypertrophy off season fun time by @raelifty

19

1

5 months ago

The support is unmatched in the sport. It feels incredible to hear such support from my fellow athletes, spectators, strangers on this day.
@usapowerliftingwomen @usapowerlifting CT Ladies of Iron 3rd attempt Squat 248lb
#powerlifting #squat #fitness #usapl by @raelifty

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6

5 months ago

Grind of my life😂 PR'd for a 292lb deadlift. Meet recap to come #powerlifting #usapl #deadlifts #gym taken in LBN Strength by @raelifty

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17

6 months ago

4 weeks out, deadlift dayyy. Enjoy~💜
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#fitness #gym #powerlifting #deadlifts by @raelifty

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2

6 months ago

Deadlifts gave me some issues with my lower back last year and I think pulling in from 5 days to 4 days of gym workouts really has helped manage fatigue.
🧡🧡🧡
I'm loving the process and enjoying the little technique improvements like grounding through the feet and really pressing this movement them. Here's to a successful meet prep🫶 @teamgpt
#fitness #gym #powerlifting #gymrat #fitnessmotivation by @raelifty

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7 months ago

I dream of a bigger arch🤪
#fitness #gym #powerlifting #gymrat #workout #benchpress by @raelifty

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9 months ago

W1D2 2nd superset, getting beefier day by day😤
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#fitness #gym #powerlifting #fitnessmotivation #gymrat #workoutmotivation #workout by @raelifty

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10 months ago

Love to start a new training block. Let's see how we do.
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#fitness #gym #powerlifting #fitnessmotivation #gymrat #workoutmotivation #workout #health #gymaddict #squat #squatday by @raelifty

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10 months ago

Improving my deadlift pull by pull🥰
I'll take some clips farther away next time🤪
@teamgpt
#fitness #powerlifting #gym #fitnessmotivation #gymrat #deadlift by @raelifty

12

1

a year ago

Fail again. And again. Something I'm good at and enjoy. Truly, I love it when there's a challenge. AND I'm thrilled with these. Why? This is the first attempts where I felt strong lowering the bar. I'll be back for you 131lb🥰 (bonus: cut off 4 reps of chinups that are coming along~) taken in Gleason Performance Training by @raelifty

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a year ago

Deadlifts in August
215x1, 225 3x1 by @raelifty

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2

a year ago

The Ladies of Iron CT Meet!!!
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It's been a week and moving has consumed my time so let's do a quick review: 9/9 lifts, no red lights!!! As much as I'm proud of the the numbers I hit, the white lights were such great feedback to see. It's a far cry from my first meet many years ago.
Squat:85kg✓90kg✓95kg/209lb✓
Squats came together in the last week of prep like nobodies business😂
Bench: 45kg✓47.5kg✓55kg/121lb✓
Bench felt super easy and the last attempt had a good amount of struggle that I was proud of.
Deadlift: 90kg✓100kg✓110kg/242lb✓
The first thing my boyfriend asked me when I got off the platform and into the audience to cheer for my friends: 'How much do you think you actually could have deadlifted?'😂 I'm quite happy to have a boyfriend who pushes my limits. And to my friends who came to support me: I am so grateful to have you in my life🥰
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I'm excited for the next one, and thank you to @teamgpt and all the volunteers who made this meet possible. And to my coach @liateamgpt , thank you for pushing me past my comfort zone and I can't wait for our next training block!
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Videos: Max squat, bench, and deadlift🥰
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#powerlifting #usapl #squat #bench #deadlift by @raelifty

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a year ago