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Jonas Raess

@raessjonas

116

posts

4K

followers

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2x Olympian | OAC Europe | 🌱
🥇 World University Games 2019
3k-7:35 | 5k-13:07 | 10k-27:26
@on | @sponser | @physiowatt

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Get to Know @raessjonas ! 🏃‍♂️
Der Langstreckenläufer gibt persönliche Einblicke in seinen Alltag als Profisportler und verrät, warum Regeneration genauso wichtig ist wie das Training selbst. Zudem spricht er über vegane Ernährung im Spitzensport und die SPONSER-Produkte, auf die er täglich vertraut. 💪

#sponseryourbest by @raessjonas

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a month ago

🏃‍♂️ In der 39. Episode von Leistungswasser sprechen wir mit @raessjonas über den Weg an die internationale Laufspitze – zwischen Training, Wettkampf und den vielen kleinen Details hinter konstanten Top-Leistungen.

Eine ehrliche Episode über mentale Stärke, Verletzungen und darüber, wie wichtig Regeneration, Ernährung und Routinen sind, um hohe Trainingsumfänge langfristig verkraften zu können.

🎧 Jetzt reinhören – Link in Bio!

#sponseryourbest by @raessjonas

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2 months ago

Some gear sees a lot of miles.
Some gear holds a lot of memories.

These pieces did both.

From warming up on the biggest stage to pushing through 30km long runs in the South African heat - they’ve been part of my journey.

Now they’re ready for the next one.

Head over to Cyclon.on.com to shop refurbished pieces from @on or trade-in your pre-loved favourites and keep it moving!
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🎥 @jil_alessa
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#KeepitMoving #DreamOn by @raessjonas

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4 months ago

Sea breeze to thin air — Dullstroom life after three weeks in Cape Town🐬
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📸 @jason_a_samuels
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#oac #onrunning #dreamon #runonclouds #sponsersportfood physiowatt by @raessjonas

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6 months ago

@raessjonas leading the chase mid-race @courseescalade 🔥🇨🇭 6th place overall, #1 Swiss.

🎥 @phusis_athle.ch taken in Genève, Switzerland by @raessjonas

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8 months ago

If Frida Kahlo had visited Dullstroom!

First 5 weeks in 🇿🇦 completed.. time to test the shape at:
@courseescalade
@crosscountrylagoa2025
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📸 @erin_groll
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#oac #onrunning #dreamon #runonclouds #sponsersportfood #physiowatt by @raessjonas

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8 months ago

We’re back! Opened my season at @paavonurmigamesturku with a 5th-place finish and 13:14 on the clock. It’s been a tough road with some health setbacks, but I’m stoked with how I showed up. Plenty more ahead!
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📸 @erin_groll 🙏😍🙌
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#oac #onrunning #dreamon #runonclouds #sponsersportfood #physiowatt by @raessjonas

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a year ago

🇨🇭🎙️ Aktive Regeneration in St. Moritz: 4 Grad Wassertemperatur – perfekte Bedingungen für ein Interview mit @on-Athlet @raessjonas 😬 taken in St. Moritz, Switzerland by @raessjonas

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a year ago

Shap shap - leaving South Africa for now, but I’ll see you again at the end of the year. After a strong block of training, racing is almost here.
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📸 @pyour.studio 🙏🙏🙏
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#oac #onrunning #dreamon #runonclouds #sponsersportfood #physiowatt by @raessjonas

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2 years ago

Almost time to say goodbye! Four and a half incredible weeks in South Africa with OAC Europe, full of sun, fun, and endless kilometers! ☀️🇿🇦
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📸 @pyour.studio
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#oac #onrunning #dreamon #runonclouds #sponsersportfood #physiowatt #fitnesspark by @raessjonas

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2 years ago

Grazie mille @maratonaravenna 🙏🇮🇹

Wrapped up my half marathon debut with a 3rd place finish at 62:18. Not quite the time I hoped for, but it made for a fun and challenging way to shake up my first 6-week training block.
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📸 @susi.raess
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#oac #oaceurope #onrunning #dreamon #runonclouds #sponsersportfood #physiowatt #fitnesspark taken in Ravenna, Italy by @raessjonas

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2 years ago

Fun on the track 🚂🔥 session done - now time to recover for the 5000m on Friday in Dresden! 🏃🏼‍♂️ taken in Italy by @raessjonas

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2 years ago