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Pre season in Indonesia 💪🏼🇮🇩 taken in Jakarta, Indonesia by @raffaele_moro

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a month ago

Reaction + Power Warm-Up ⚡️ @michael.valkanis_official

A simple competitive reaction game designed by Raff Moro @raffaele_moro for Brisbane Roar FC ⚫️🟠@brisbaneroarfc

Players have to react instantly to the Raffa’s command:

➡️ RIGHT — move to the pole on the right
⬅️ LEFT — move to the pole on the left
🔴⚪️ RED / WHITE — react and grab the corresponding cone before your opponent
📣 WHISTLE — sprint forward, collect your bib and race back to attach it to your pole before your opponent

The whistle changes the physical demand of the exercise. What starts as a short, sharp reaction game becomes an explosive acceleration and power competition over a longer distance.

A nice way to combine reaction speed, competitiveness and explosive actions within the warm-up. ⚡️

Who wins your team’s reaction race? 👀

#BrisbaneRoar #FootballTraining #SoccerTraining #ReactionTraining #SpeedTraining FootballDrills by @raffaele_moro

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2 months ago

Leave it to Raffa Moro @raffaele_moro to turn a recovery session into a competitive game 😀

Welcome to Connect 4 at Brisbane Roar @brisbaneroarfc 🟠⚫️ @michael.valkanis_official @timschleiger.coach @andybernal66

Players race to place their marker, but it’s not just about speed. Communication, decision-making, awareness, and teamwork all come into play as they try to outsmart the opposition.

It’s competitive.
It’s fun.
And without realising it, the players are sharpening their reactions and keeping their minds switched on.

Sometimes the best recovery sessions are the ones where players forget they’re recovering.

Would your team enjoy this one? 👇

#football #footballcoaching #recovery #reactiontraining #soccercoach taken in Brisbane, Queensland, Australia by @raffaele_moro

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2 months ago

⚫️🟠 2026 A-League Pre-Season with Brisbane Roar FC @brisbaneroarfc

Recovery is just as important as training.

Sunday morning on the beach with our Head of Performance, Tim Schleiger @timschleiger.coach , combining mobility, movement, recovery, and a cold-water swim after a demanding week of work.

Love seeing Andy Bernal @andybernal66 sharing his experience and mentoring the younger players. That’s how culture is built 👏

Great morning with the Brisbane Roar family 🧡🖤 @michael.valkanis_official

#football #aleague #brisbaneroar #sportsperformance #recovery taken in Redcliffe, Queensland by @raffaele_moro

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3 months ago

⚽️ Keep your players focused under fatigue 🧠🔥

After intense physical work, the challenge isn’t just to keep running—it’s to keep thinking.

Our S&C coach Raffa Moro @raffaele_moro puts Milorad Stajic @stajic.77 through an individual top-up that combines physical load, cognitive decision-making, and technical execution.

The coach calls out a sequence of numbers, and the player must sprint to the corresponding poles before finishing the action with a pass into the mini goal.

Football is a game of decisions. The best players maintain their quality of execution even when they’re exhausted @andybernal66

Great work by Raffa Moro and Milorad Stajic at Brisbane Roar FC @brisbaneroarfc 👏 @michael.valkanis_official

Would you use cognitive challenges like this in your conditioning sessions? 👇

#football #footballcoaching #sportsperformance #trainingdrills #soccercoach by @raffaele_moro

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3 months ago

⚽️ Relay Race 2/2 at Brisbane Roar FC @brisbaneroarfc by Raffa @raffaele_moro and our S&C team @timschleiger.coach @andybernal66

The second variation removes the ball and shifts the focus to pure speed.

Without dribbling, players can accelerate harder, brake faster, and change direction at maximum intensity.

That’s why this variation comes after Part 1—the physical demands are higher, with more acceleration, deceleration, and explosive movements.

A simple way to finish an MD-1 session with intensity while keeping the competitive spirit high.

Which version would your players enjoy more?
⚽️ Part 1 (with the ball) or 🏃 Part 2 (without the ball)? 👇

#football #footballcoaching #soccercoach #trainingdrills #footballtraining by @raffaele_moro

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3 months ago

La Thailandia 🤌 taken in Thailand by @raffaele_moro

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9 months ago

Work Hard Play Hard 💪 taken in Phuket, Thailand by @raffaele_moro

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9 months ago

Bali Adventures by @raffaele_moro

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2 years ago

Recently ⚽️🎓 by @raffaele_moro

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2 years ago

Best way to start the year 🤙 taken in Surfers Paradise - Goldcoast by @raffaele_moro

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4 years ago

Happy 21st beautiful, so grateful for you ❤️ by @raffaele_moro

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4 years ago