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Raffy.Move

@raffy.move

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👟 Parkour
📍 Darmstadt
Restarted at 07.02.26
📈Documenting my Progress
Had a 10 years break 🤷

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Hi, im Raffy!

SLIDE 1 — ABOUT ME 👋

BACK TO PARKOUR.

After years away,
I’m starting my Parkour journey again.

This page is where I document the progress. 🏃‍♂️

⸻

SLIDE 2 — WHERE IT STARTED

I started Parkour at 14.

For the next 4 years, I trained, learned new movements and fell in love with the sport.

Then, at 18, I stopped.

⸻

SLIDE 3 — WHY I STOPPED

Life got busy.

I work as a metalworker,
and my job is physically demanding.

After a long day at work,
I often just didn’t have the energy left to train.

So Parkour slowly became a thing of the past.

⸻

SLIDE 4 — THE COMEBACK 🔥

07.02.2026

The day I started again.

I know I’m not where I used to be —
and that’s okay.

I’m starting from where I am now
and building back up, step by step.

⸻

SLIDE 5 — THE MISSION

This page is about the progress.

The good days.
The bad days.
The fails.
The small wins.
The new skills.

No pretending.
Just documenting the journey.

Let’s see where this takes me. 🏃‍♂️

⸻

SLIDE 6 — FUN FACT 🎧

When I’m not doing Parkour,
I’m probably making music or DJing.

🎧 DJing
🎛️ Music Production
🔊 Tech House & House

Two completely different passions —
but both are about movement, rhythm & flow.

Follow the journey. 🤝 taken in Darmstadt, Hessen by @raffy.move

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2 months ago

My First kong Pres to Rail After my 10 years Break.

I could not get the Stick, but it was a confidence Builder.

📹 @connorfreddy7

#parkour #freerunning #flow taken in Darmstadt, Hessen by @raffy.move

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2 days ago

Same challange different Level. 🌀

The two Clips are 6 month apart and I’m so happy to See how much I Progress. 👟

I Can clearly feel how much stronger and precise I have become.
The Clips Show it clearly.

📹 @connorfreddy7

#parkour #freerunning #flow taken in Darmstadt, Hessen by @raffy.move

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4 days ago

Descent line from sunday.

#parkour #freerun #flow by @raffy.move

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11 days ago

Had a really good session on Saturday.

The first line was spontaneous, but I had the second one in mind for a while. Feels good to check it off. I wonder how I’ll improve these lines in the future.

📹 @andidergepard

#parkour #freerunning #flow taken in Darmstadt, Hessen by @raffy.move

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18 days ago

When I started Parkour, I limited myself to only going straight from A to B. Now, after my 10-year break, I’m happy that I’ve finally broken free from that strict way of thinking that Parkour is only about overcoming obstacles.

Now I see it as a creative process. An art of motion.

It gives me so much more freedom and a completely different way of seeing the spots I’ve trained at for years. 🌀

📹
@andidergepard
@connorfreddy7 taken in Bensheim by @raffy.move

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21 days ago

Getting out of my comfort zone with flips.

After I broke my mental barrier, I managed to commit to the back full consistently. I still didn’t manage to land it, but that’s the reality of my sport. Not everything can be a first try.

The last one twisted my knee, so I had to stop there. But I can’t wait to keep learning as soon as my knee is good again.

#freerunning #parkour #tricking taken in Darmstadt, Hessen by @raffy.move

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25 days ago

FIVE WAYS to clear Long obsticals👟

1. Double Kong

2. Kong to Dash (kash)

3. Kong to Reverse

4. Reverse step Vault

5. Kong to Side flip

What is your Favorite? And what did you miss?

Check out @parkour.darmstadt 👟

#freerunning #parkour #flow taken in Darmstadt, Hessen by @raffy.move

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a month ago

Quick 270 tiktak from the Last Session.👟

#freerunning #parkour #flow taken in Darmstadt, Hessen by @raffy.move

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a month ago

Friday Session

I almost ate concrete on the second Clip 👀

📹 @connorfreddy7
@parkour.darmstadt

#freerunning #parkour #flow taken in Darmstadt, Hessen by @raffy.move

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a month ago

Back April I managed to get my First King Pres out Side of the Gym. The Start felt Strange, because the consequences are higher out Side. But I gained confidence really quick.

#freerunning #parkour #flow taken in Darmstadt, Hessen by @raffy.move

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a month ago

The First Clip was a leg Fryer 🔥

More Clips from a Parkour Training sesh a few Weeks ago. Pres felt Great🤞

#freerunning #parkour #flow taken in Darmstadt, Hessen by @raffy.move

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2 months ago