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Rafael

@rafmoves

1.7K

followers

1637

following

Fitness over 40 | Dad of 2 💪 🇦🇺 🇵🇭
Running + strength
Training around work & kids
Collab 📧 : [email protected]

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Life at 41. A bit of my world.

#LifeInYour40s #DadLife #fitnessover40 #fitover40 fitnessjourney by @rafmoves

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2 days ago

Testing the theory. 1,400 followers today. Let’s see where this goes. by @rafmoves

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11 days ago

Never actually introduced myself properly on here…so hey, Gerardo Rafael here 👋

41, dad of two, working full-time and fitting in training where I can.

Mostly running, lifting and trying to stay fit and strong around everything else life throws in.

Just sharing the training, what’s working, what isn’t, and my progress along the way.

If you’re doing the same, good to have you here 🤝

#DadFitness #FitnessOver40 #RunningDad #over40 by @rafmoves

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a month ago

Grip is easy to overlook. Hanging, carries and even a few rounds on the monkey bars are simple ways to improve grip strength without adding another full workout.

Probably something I should do more often.

#FitnessOver40 #GripStrength #FunctionalFitness #Over40Fitness #DadFitness by @rafmoves

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18 days ago

Worth it.

#DadFitness #RunningDad #ParentFitness #FitnessOver40 #runningismytherapy by @rafmoves

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25 days ago

Running and lifting have always been my ‘go to’. Still figuring out what training looks like as a dad of two.

What’s training looking like for the other parents on here?

#DadFitness #FitnessOver40 #ParentFitness #runningdads by @rafmoves

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a month ago

Didn’t think much about it before.

Then I realised she is always watching.

#dadlife #menover40 #fitnessover40 #girldad by @rafmoves

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7 months ago

Getting fit after 40 isn’t about perfection, it’s about consistency. If you’re on the same path, let’s connect!

#fitnessover40 #fitnessjourney #ocrlife by @rafmoves

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7 months ago

They say age is just a number - and I’m starting to believe it.

Last Sunday, I ran Spartan Super + Spartan Sprint back-to-back, both in the rain. A total of 15km of mud, 45 obstacles, soaked socks - and managed to place 7th out of 34 (25th percentile) in my age group for the Sprint.

I wore Merrell Agility Peak 5 for the Super and Sprint—both in the rain—and they crushed it. Great grip on wet trails and obstacles, lightweight feel, and solid drainage.

Feeling strong, staying grateful one race at a time. AROO! taken in Hunter Valley, NSW by @rafmoves

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2 years ago

Last Saturday was my second attempt at Hyrox and a real eye opener - it was just as tough as the first. I had ambitions knock 13 minutes off my previous time, but missed the mark- I started too fast and burned out. This experience has taught me a lot about perseverance and growth. I’m excited to incorporate what I’ve learned into my training and come back stronger next year!

#ﬁtness #fitnessmotivation #fitnessjourney by @rafmoves

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2 years ago

Completed my first ever Hyrox solo last weekend at HYROX SYDNEY 2023! 🔥No better feeling 🏁 💛🖤

📸 by: @sportograf

#hyrox #hyroxau #hyroxaus #roxlyfe #hyroxcommunity #challengeaccepted #functionaltraining #functionalfitness #gettingitdone #neverstop #fitnessjourney #fitnessmotivation #fitnesslifestyle by @rafmoves

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3 years ago