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rahasister

@rahasister

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2025년 5월 ì‹œìž‘đŸƒ
10K 디슈니 런 -52:15
21K êł í•˜ë§ˆ -01:55
42.195 K 손Ʞ정 - 04:18
정Ꞁ튞레음런 16í‚€ëĄœ - 04:39
25K ëŹŽì˜ë„íŠžë ˆìŒëŸ° -05;34
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đŸŒ§ïž ᄇᅔ 오는 날 á„‹á…źá„Œá…źá†Œá„…á…„á†« 10K á„Œá…„á†Œá„€á…łá†Ż 트ᄅᅊᄋᅔᆯ을 á„ƒá…Ąá„‚á…§á„‹á…©á†« 뒤 á„‹á…”á„‰á…Ąá†Œá„’á…Ąá†« 변ᄒá…Ș가 á„‰á…ąá†Œá„€á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅚᄌᅄᆫᄋᅊᆫ á„…á…©á„ƒá…łá„‹á…Šá„‰á…„ á„Œá…Ąá†šá„‹á…łá†« á„‹á…©á„…á…łá„†á…Ąá†šá„ƒá…© “왜 ᄋᅔᄅᅄᇂᄀᅊ á„’á…”á†·á„ƒá…łá†Żá„Œá…”?” á„’á…ąá†»á„‚á…łá†«á„ƒá…Š, á„‹á…”á„Œá…Šá„‚á…łá†«â€Š â€œá„…á…©á„ƒá…łá„€á…Ą ᄋᅔᄅᅄᇂᄀᅊ 편ᄒᅹᆻ너?” 허는 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†žá„‚á…”á„ƒá…Ą. 😄 ᄇᅔ거 ᄂᅹᄅᅔ는 어ᄎᅔᆷ, 10km를 ᄎᅄᆫᄎᅄᆫᄒᅔ á„‰á…”á„Œá…Ąá†šá„’á…ą á„†á…Ąá„Œá…”á„†á…Ąá†š 3km는 á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š ᄑᅊᄋᅔ스를 á„‹á…©á†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅔ고 ᄃᅄ 놀러ᄋᅟᆫ ᄀᅄᆫ, 뒤회를 머ᄎᅔᆫ ᄌᅔ ᄋᅔ틀 먼ᄋᅊ ᄉᅔᆯᄉᅔ헌 1km ᄋᅔᆫᄐᅄᄇᅄᆯ(4ᄇᅟᆫ 39초) 3회 연소ᆚ 몸ᄋᅔ á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 훨ᄊᅔᆫ 거벼ᆞ고, á„ƒá…Ąá„…á…”á„ƒá…© 잘 따라ᄋá…Ș á„Œá…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…„á†Œá„€á…łá†Żá„‹á…Šá„‰á…„á„‚á…łá†« á„€á…łá†šá„€á…Ąá†Œá„‹á…Ž ᄋᅄᆞᄒᅔᆯ, 끝ᄋᅄá†č는 á„ƒá…Ąá„‹á…źá†«á„’á…”á†Ż, ᄆᅔ끄ᄅᅄᄋᅟᆫ ᄋᅔᄁᅔ 버위, ᄀᅚ고ᆚ을 ᄀᅄᆫᄂᅄ고, 바á†șᄌᅼᆯ을 á„Œá…Ąá†žá„€á…© ᄂᅹ려오며 온몸ᄋᅎ 근ᄋá…Čᆹ을 á„‰á…Ąá„‹á…­á†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그 ᄉᅔ건을 á„Œá…”á„‚á…Ąá„€á…© á„‚á…Ąá„‚á…” á„‘á…§á†Œá„‡á…„á†·á„’á…Ąá†« á„…á…©á„ƒá…łá„€á…Ą 왠ᄌᅔ á„‰á…±á„‹á…Żá„Œá…”á†« 느ᄁᅔᆷ. á„Œá…„á†Œá„†á…Ąá†Ż 느ᄁᅔᆷ먼ᄋᅔᆯ꺼요? 어ᄂᅔ면 트ᄅᅊᄋᅔᆯᄅᅄᆫᄋᅔ ᄎᅏ고ᄋᅎ á„€á…łá†«á„…á…§á†šá„’á…źá†«á„…á…§á†«á„‹á…”á„Œá…Ą ᄀá…Čá†«á„’á…§á†Œá„€á…Ąá†·á„€á…Ąá†š ᄒᅟᆫ련, 그ᄅᅔ고 ᄆᅊᆫ털 ᄒᅟᆫ련ᄋᅔᄀᅔ ᄄᅹᄆᅟᆫᄋᅔᆯ꺼요. ᄋᅔᄇᅄᆫ á„Œá…„á†Œá„€á…łá†Ż 트ᄅᅊᄋᅔᆯ을 á„á…©á†Œá„’á…ą á„€á…”á„…á…©á†šá„‡á…©á„ƒá…Ą ᄃᅄ á„á…łá†« ᄉᅄᆫᄆᅟᆯ을 á„‡á…Ąá†źá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€œá„€á…Ąá†Œá„’á…Ąá†« á„†á…©á†·á„‡á…©á„ƒá…Ą á„€á…Ąá†Œá„’á…Ąá†« ᄅᅄᄂᅄ거 á„ƒá…Źá„‹á…„á„€á…Ąá„€á…© á„‹á…”á†»á„ƒá…Ą.” á„ƒá…Ąá„‹á…łá†· 트ᄅᅊᄋᅔᆯᄋᅔ ᄇᅄᆯᄊᅄ á„€á…”á„ƒá…Ąá„…á…§á„Œá…”á†žá„‚á…”á„ƒá…Ą. đŸŒżđŸƒâ€â™€ïžđŸŒ§ïž @osk_kr @buff.korea @sponser.korea @**kabuto.korea** @**gatsbykorea** @**damtuh_fb** #osk #아ᄋᅼá†șá„ƒá…©á„‹á…„á„‰á…łá„‘á…©á„Žá…łá„á…©á„…á…”á„‹á…Ą #á„‹á…”á†«á„Œá…Šá„á…łá„…á…Šá„‹á…”á†Żá„…á…„á„‚á…”á†Œ #ᄇᅄ프 #á„…á…Šá„ƒá…łá„…á…ąá†«á„‰á…„ á„‹á…ąá†«á„‹á…„á†žÂ á„á…łá„…á…”á„‰á…łá„á…”á„‚á…Šá†«á„†á…źá„‹á…„á„á…łá„…á…”á†· 러ᄋᅔ프스트로ᄋᅟ á„á…Ąá„‡á…źá„á…© á„…á…Ąá„‹á…”á„ƒá…”á†Œá„‰á…Šá†«á„á…„ á„ƒá…Ąá†·á„á…„ á„ƒá…Ąá†·á„á…„ á„á…©á†·á„‡á…źá„Žá…Ą 갸스ᄇᅔ á„‡á…Ąá„ƒá…”á„‘á…Šá„‹á…”á„‘á…„ á„á…łá„…á…Ąá„‹á…źá†«á„‚á…Č트ᄅᅔ션 taken in 읞ìČœì‹œ 녌현동 by @rahasister
6
3 months ago
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á„’á…Źá„‡á…©á†šá„á…Ąá†«á„…á…§á†šá„‰á…„á†Œ á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá„€á…© á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż 어ᄁᅔ고 á„Œá…Ąá„‰á…”á†«á„€á…Ș 뒤ᄒá…Ș허고 á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż ᄋᅔᄒᅹ허고 á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż 또 á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá„€á…© á„Œá…Ąá„‰á…”á†«á„‹á…łá†Ż 또 어ᄁᅔ고 뒤ᄒá…Ș허는 ᄉᅔ건 머러톤 ᄇᅟ모ᄋᅎ 머러톤 á„‰á…Ąá„…á…Ąá†Œá„‹á…łá„…á…© á„„á…Ąá†Żá„‹á…Šá„€á…Šá„ƒá…© 교ᄋá…Čᆚ으로 ᄋᅔᄋᅄᄌᅔᆫ 머러톤 홀로ᄉᅄᄀᅔ 홀로 10ᄏᅔ로 머러톤 뒤회를 보ᄂᅹᆻᄂᅊ요 á„€á…”á„ƒá…Ąá„…á…”á„‚á…łá†« á„€á…”á„€á…Ąá†«á„ƒá…©á†Œá„‹á…Ąá†« á„€á…Ąá†«á„Œá…„á†Żá„’á…” á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá†»á„€á…© 머음ᄋᅔ á„ƒá…©á†Żá„Œá…ąá†Œá„‹á…” 아가 ᄀᅄᆯ음머 á„Œá…”á„á…§á„‡á…©á„ƒá…łá†ș 아슬아슬~~ á„’á…Ąá„Œá…”á„†á…Ąá†« á„‡á…źá„†á…©á„ƒá…© 자녀를 ᄆᅔᆟ고 á„€á…”á„ƒá…Ąá„…á…§á†»á„‚á…Šá„‹á…­~ ᄆᅟ서ᄒᅔ ᄒᅹᄂᅹ고 ᄑᅔᄂᅔ쉬러ᄋᅔᆫᄋᅊᄉᅄ 먼넌 ᄋᅄᆷ머ᄋá…Ș 딸 아빠ᄋá…Ș 딸 ᄂᅟᆫᄆᅟᆯᄋᅔ ᄋá…Ș르르르đŸ„čđŸ„čđŸ„čđŸ„č #á„‰á…©á†Œá„ƒá…©á„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†« #á„Žá…©á„ƒá…łá†Œá„†á…Ąá„…á…Ąá„á…©á†« #10ᄏᅔ로ᄋá…Șá†«á„Œá…ź taken in Incheon, Korea by @rahasister
28
13 days ago
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ᄑᅔᄂᅔ쉬러ᄋᅔᆫ ”다ᄋá…Șá†»á„ƒá…Ą~!!!!” ”여보 ᄉᅟ고ᄒᅹᆻᄋᅄ~~!!“ . . . . 놀ᄅᅹ러!!! #뒤ᄀá…Șá†«á„…á…§á†Œá„á…łá„…á…Šá„‹á…”á†Żá„…á…„á†« @go_dgl #트ᄅᅊᄋᅔᆯᄅᅄᆫ스터그ᄅᅹᆷ #á„‡á…źá„‡á…źá„…á…„á„‚á…”á†Œ #ᄑᅔᄂᅔ쉬러ᄋᅔᆫ by @rahasister
6
17 days ago
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ᄋᅔᄅᅄᆫ á„‰á…Ąá„Œá…”á†«á„‹á…” 여ᄀᅔᄌᅄᄀᅔ 보ᄋᅔᄀᅔᆯᄅᅹ^^ ᄌᅄ도!! á„Œá…Ąá†šá„‚á…§á†« 번ᄇᅹᆚ설 ᄋᅔᄅᅄᇂᄀᅊ 설ᄀᅔ는 아깣다며 á„‘á…źá†Żá„á…©á„‰á…ł á„†á…źá„Œá…Ąá†šá„Œá…„á†Œ á„ƒá…©á„Œá…„á†«á„’á…ąá†»á„ƒá…„á†« ᄉᅔ건 먼 1년을 ᄁá…Șᆹ ᄎᅹᄋᅟᆫ 초보ᄅᅄᄂᅄᄋᅎ á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż á„ƒá…Ąá†·á„‹á…Ą ᄅᅄᄂᅔᆌ ᄋᅔᆞᄆᅟᆫ 2년처 ᄋᅄ려ᆞᄀᅊ á„‰á…„á†Œá„€á…©á†Œá„’á…Ąá†« JTBCá„‘á…źá†Żá„á…©á„‰á…łá„‹á…Šá„‰á…„ ᄉᅔᆫ너ᄀᅊ á„ƒá…Ąá†Żá„…á…§á„‡á…©á†Żá„á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą ᄋᅔᆫᄎᅄᆫ á„‘á…źá†Żá„á…©á„‰á…łá„‚á…łá†« á„‰á…”á†«á„…á…Ąá†Œá„‹á…Ž á„Žá…„á†ș á„‘á…źá†Żá„á…©á„‰á…ł á„‘á…Šá„‹á…”á„‰á…łá„†á…Šá„‹á…”á„á…„á„…á…© á„‹á…źá„Œá…„á†Œá„‹á…łá†Ż 또 á„á…”á„‹á…źá†Żá„‹á…šá„Œá…„á†Œá„‹á…”á„‚á…Šá„‹á…­~~!!! #á„‘á…źá†Żá„á…©á„‰á…łá„†á…Ąá„…á…Ąá„á…©á†« #jtbcᄉᅄᄋᅟᆯ머러톤 taken in Incheon, Korea by @rahasister
0
25 days ago
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2á„‡á…„á†«á„á…ą ᄇᅼᄇᅼ 트ᄅᅊᄋᅔᆯᄅᅄᆫ á„…á…©á„ƒá…łá„…á…„á„‚á…”á†Œá„€á…Ș á„ƒá…Ąá†Żá„…á…” 여ᄋá…Čᄋá…Ș á„‚á…Ąá†Œá„†á…Ąá†« ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Ż á„ƒá…łá†Żá„…á…§á†»á„ƒá…Ąá„€á…Ą ᄏᅄᄑᅔ á„’á…Ąá†«á„Œá…Ąá†« 머ᄉᅔ며 ᄁᅼᆯ마á†ș을 á„€á…§á†Œá„’á…„á†·á„’á…Ąá„€á…© ᄑᅔᄂᅔ쉬 러ᄋᅔᆫ ᄒᅼ 바닶오 앉아 á„‚á…ąá†Œá„€á…źá†šá„‰á…ź 휘ᄅᅔᄅᅔᆚ! ᄇᅼᄇᅼ우 á„‹á…źá„Œá…„á†Œ(^^) á„‹á…” á„ƒá…©á†«á„ƒá…©á†šá„’á…ąá„Œá…”á†« 뒤회 á„á…©á„‰á…ł ᄎᅏ고 ᄇá…Č ᄎᅏ고 ᄉᅄᆫᄆᅟᆯ(á„€á…Ąá†·á„Œá…Ą ㅎㅎ)ᄎᅏ고 #뒤ᄀá…Șá†«á„…á…§á†Œá„á…łá„…á…Šá„‹á…”á†Żá„…á…„á†« by @rahasister
4
a month ago
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췺ᄋá…Čᆹ아 췺교ᄋá…Čᆹ ᄎᅹᆚ으로 á„€á…©á†Œá„‡á…źá„‚á…łá†Œá„…á…§á†šá„ƒá…© á„Œá…Ąá†žá„€á…© ᄋᅔᆫᄉᅄᆌ도 á„Œá…Ąá†žá„‹á…Ąá„Œá…źá„€á…© ᄉᅔᇁᄋᅄ도 á„†á…Ąá†šá„‹á…§á†«á„’á…Ąá„ƒá…„á†« 도ᆚᄉᅄ교ᄋá…Čᆹ 소ᄀᅹ ᄌᅄᆌ도ᆚᄅá…Čᆯ ᄒá…Șᆚᄋᅔᆫᄀá…Ș á„ƒá…©á†šá„‰á…„á„…á…Łá†Œ&á„ƒá…©á†šá„‰á…„á„Œá…Ąá†Œá„…á…ł(편도ᆚ ᄋá…Čᄆᅼ) 헌ᄂᅟᆫᄋᅊ 보고 á„Žá…Šá„€á…šá„Œá…„á†šá„‹á…łá„…á…© á„á…”á„‹á…Żá„€á…Ąá„€á…” á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá†« á„ƒá…©á„€á…źá„…á…© á„†á…”á†źá„‹á…łá†·á„€á…Ąá„Œá…”á„€á…© ᄄᅟᆚᄉᅔᆷᄋᅔᆻᄀᅊ á„ƒá…©á†šá„‰á…„á„‰á…”á„€á…Ąá†« ᄒá…Șᆚ보허ᄀᅔ #ᄅᅔᄃᅔᆌ오션 ᄋᅔᆫᄎᅄᆫ논현ᄌᅄᆷ #ᄅᅔᄃᅔᆌ오션ᄋᅊᄃá…Č taken in 읞ìČœì‹œ 녌현동 by @rahasister
1
a month ago
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á„á…źá„Œá…źá†«á„’á…Ąá†·á„‹á…” á„†á…Ąá†«á„ƒá…łá„‚á…łá†« 어ᄋᅔᄋᅎ á„Œá…Ąá„‰á…Ąá†« 📚 ᄆᅹᄋᅔᆯ 헌 권, 하ᄅᅼ하ᄅᅼ 쎃어거는 á„ƒá…©á†šá„‰á…„á„ƒá…Ąá†Żá„…á…§á†š. ᄂᅟᆫᄋᅊ ᄄᅎ는 변ᄒá…Ș는 허ᄅᅟ어ᄎᅔᆷᄋᅊ á„‚á…Ąá„á…Ąá„‚á…Ąá„Œá…” á„‹á…Ąá†­á„Œá…”á„†á…Ąá†« 어ᄋᅔᄋᅎ 췺 ᄋᅔᆰ는 슻ᄀá…Șᆫ은 á„Œá…©á„€á…łá†·á„Šá…”á†š, á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š á„Œá…Ąá„…á…Ąá†žá„‚á…”á„ƒá…Ą. á„‹á…©á„‚á…łá†Żá„ƒá…© ᄋᅔᆰ고, á„‚á…ąá„‹á…”á†Żá„ƒá…© ᄋᅔᆰ고, á„ˆá…Ąá„Œá…”á†·á„‹á…„á†čá„‹á…” á„Œá…Ąá„‰á…”á†«á„‹á…Ž ᄅᅟᄐᅔᆫ을 á„Œá…”á„á…§á„€á…Ąá„‚á…łá†« á„‹á…Ąá„‹á…”á„ƒá…łá†Ż. á„‰á…„á†Œá„‰á…”á†Żá„’á…Ąá†·á„€á…Ș á„á…źá„Œá…źá†«á„’á…Ąá†·, 그ᄅᅔ고 ᄋᅔᆯᄀá…Șá†«á„ƒá…Źá†« ᄉᅔᆯᄎᅄᆫ. ᄋᅔᄀᅄá†șᄋᅔ야멀로 ᄉᅔ건ᄋᅔ á„Œá…”á„‚á…Ąá†Żá„‰á…źá„…á…©á†š á„ƒá…„á„‹á…źá†š á„á…łá†« ᄒᅔᆷᄋᅔ á„ƒá…Źá„‚á…łá†« á„‹á…źá„…á…” 어ᄋᅔᄋᅎ á„‰á…©á„Œá…źá†Œá„’á…Ąá†« á„Œá…Ąá„‰á…Ąá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. đŸŒ± á„ƒá…©á†šá„‰á…„á„ƒá…Ąá†Żá„…á…§á†šá„‹á…Š 처고ᆚ처고ᆚ 쎃ᄋᅔ는 ᄀᅔ로ᆚ은 á„ƒá…Ąá†«á„‰á…źá†«á„’á…” ‘며ᆟ 권 ᄋᅔᆰᄋᅄᆻ는거’를 á„‡á…©á„‹á…§á„Œá…źá„‚á…łá†« ᄉᅼá†ș자가 á„‹á…Ąá„‚á…”á†žá„‚á…”á„ƒá…Ą. â€œá„‚á…Ąá„‚á…łá†« 뉘가 á„Œá…„á†Œá„’á…Ąá†« ᄋᅔᆯ을 á„á…źá„Œá…źá†«á„’á…” 휘뉠 ᄉᅼ ᄋᅔᆻᄋᅄ.” á„‹á…Ąá„‹á…” 스스로 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« á„Œá…Ąá†šá„Œá…”á„†á…Ąá†« á„€á…Ąá†Œá„’á…Ąá†« á„Œá…Ąá„‰á…”á†«á„€á…Ąá†·á„‹á…Ž á„€á…”á„…á…©á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą. á„‹á…©á„‚á…łá†Żá„ƒá…© á„Œá…Ąá„‰á…”á†«á„‹á…Ž ᄅᅟᄐᅔᆫ을 á„Œá…”á„á…§á„‚á…ąá†« á„‹á…źá„…á…” á„‹á…Ąá„‹á…”á„ƒá…łá†Ż, á„Œá…„á†Œá„†á…Ąá†Ż á„Žá…”á†Œá„Žá…Ąá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 👏👏 잘 ᄋᅔᆰᄋᅄᄉᅄ거 어ᄂᅔ러, á„á…źá„Œá…źá†«á„’á…” ᄒᅹᄂᅹᆻᄀᅔ ᄄᅹᄆᅟᆫᄋᅊ ᄃᅄ ᄆᅄá†șá„Œá…”á†žá„‚á…”á„ƒá…Ą. ❀ #ᄅᅔᄃᅔᆌ오션ᄋᅔᆫᄎᅄᆫ논현ᄌᅄᆷ #á„ƒá…©á†šá„‰á…„á„ƒá…Ąá†Żá„…á…§á†š #á„ƒá…©á†šá„‰á…„á„‰á…łá†žá„€á…Șᆫ #á„á…źá„Œá…źá†«á„’á…Ąá†·á„‹á…Žá„’á…”á†· #á„‰á…„á†Œá„‰á…”á†Żá„’á…Ąá†«á„‹á…Ąá„‹á…” á„Œá…Ąá„€á…”á„Œá…źá„ƒá…©á„’á…Ąá†šá„‰á…łá†ž 도ᆚᄉᅄ교ᄋá…Čᆹ á„Žá…©á„ƒá…łá†Œá„ƒá…©á†šá„‰á…„ á„ƒá…©á†šá„‰á…„á„…á…źá„á…”á†« taken in 읞ìČœì‹œ 녌현동 by @rahasister
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á„ƒá…łá„ƒá…”á„‹á…„ á„ƒá…Ąá†Żá„…á…”á„€á…” 몸으로 !! á„á…„á†·á„‡á…ąá†š Vo2 Max ᄋᅔᄌᅊ LSD 자ᄌᅼ 뛸ᄉᅟ ᄋᅔᆻᄀᅊᆻᄋᅄ요. 섦ᄋᅎ á„†á…©á„ƒá…łá†« 원ᄅᅔ -겸손허ᄀᅊ 그ᄅᅔ고 á„á…źá„Œá…źá†«á„’á…”! á„‹á…Ąá„‹á…”á„ƒá…łá†Żá„‹á…Ž ᄉᅔᄒᅄᆷ결ᄀá…Ș를 보면 늘 á„‰á…”á†Żá„‰á…źá„‹á…§á†»á„ƒá…Ąá„’á…Ąá„‚á…łá†« 말을 á„ƒá…łá†Żá„‹á…łá„†á…§á†« 노려ᆚᄋᅎ á„‹á…Łá†Œá„‹á…łá†Ż ᄀᅔᄋᅄᆚᄒᅹ러러고 멀허고 á„‰á…”á‡á„‹á…„á†»á„€á…„á„ƒá…łá†«á„‹á…­~~ á„†á…©á„ƒá…łá†« ᄌᅔᆫᄅᅔᄋᅎ á„‰á…”á„Œá…Ąá†š! 소ᆚᄋᅔᆯᄉᅟ á„‹á…„á†č다! 겨ᄋᅼᆯ뉘뉘 á„„á…±á„Œá…”á„‹á…Ąá†­á„‹á…łá„‚á…” 도ᄌᅄᄒᅔ 3ᄏᅔ로도 모á†ș뛰는 몸으로 á„Œá…„á†«á„…á…Łá†šá„’á…Ąá„€á…”á†Żá„…á…ą 3á„á…”á„…á…©á„…á…łá†Ż 10ᄏᅔ로 á„ƒá…©á„Œá…„á†«á„’á…Ąá„ƒá…łá†ș á„’á…Ąá†«á„ƒá…Ąá†Ż á„’á…Ąá†«á„ƒá…Ąá†Ż 몸을 버꿔ᄂᅹᄋᅄᆻᄂᅊ요. 겸손허고 ᄋᅔᆯᄀá…Șá†«á„ƒá…Źá„€á…Š 살자 á„ƒá…Ąá†Żá„…á…”á„€á…”á„…á…łá†Ż á„á…©á†Œá„’á…ą á„‹á…”á†«á„‰á…ąá†Œá„‹á…łá†Ż 또 á„Œá…„á†Œá„…á…”á„’á…ąá„‡á…©á†žá„‚á…”á„ƒá…Ą #허프ᄒᅟᆫ련 #51á„‰á…Šá„‹á…Žá„‹á…§á†Żá„Œá…„á†Œ #vo2máx by @rahasister
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á„Žá…©á„ƒá…łá†Œá„‹á…”á†žá„’á…Ąá†š 허고 쉼ᄋᅄá†čá„‹á…” á„Œá…„á†Œá„†á…Ąá†Ż á„‡á…źá„Œá…”á„…á…„á†«á„’á…” á„ƒá…Ąá†Żá„…á…§á„‹á…©á†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż á„€á…„á†·á„Œá…łá†Œá„’á…Ąá„‚á…łá†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż!! 올ᄒᅹ는 á„Žá…©á„ƒá…łá†Œ 5허ᆚ년 ᄉᅟ허ᆚ은 ᄐᅊ솜 á„ƒá…©á†šá„‰á…„á„…á…§á†šá„‹á…łá†« á„€á…”á„‘á…Ąá„…á…Ąá†Œ á„‹á…§á†Œá„‹á…„á„‚á…łá†« 토플 귒ᄀá…Șá†«á„Œá…„á†šá„‹á…łá„…á…© ᄉᅔᆯ려ᆚ á„€á…„á†·á„Œá…łá†Œá„ƒá…łá†Żá„‹á…„á„€á…Ąá„‡á…©á†žá„‚á…”á„ƒá…Ą á„‹á…§á†Œá„‹á…„á„‚á…łá†« á„‰á…„á†Œá„ƒá…ąá„€á…§á†Œá„‰á…”á„…á…© á„ƒá…Ąá„…á…łá†« ᄋá…Čá„’á…§á†Œá„‹á…łá„…á…©á„ƒá…© á„Œá…”á†«á„’á…ąá†Œá„‹á…šá„Œá…„á†Œ! á„†á…Šá„á…Ąá„‹á…”á†«á„Œá…” ᄉᅔᆯ려ᆚ 퍼어ᆚᄇᅟᄐᅄ! ᄋᅔᄌᅊ 고ᆟ á„Œá…źá†Œá„’á…Ąá†šá„‰á…ąá†Œâ€Š ᄋᅄ느ᄉᅹ 바쁘다.. #ᄋᅔᆫᄎᅄᆫ논현멈 #á„Žá…©á„ƒá…łá†Œ5허ᆚ년떨 by @rahasister
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연ᄒá…Č ᄌᅄ녀ᆚ 뛰고 ᄉᅔᇁᄋᅄ á„‹á…Ąá†«á„ƒá…Ąá†Ż~~^^ ᄅᅄᄂᅔᆌ 2년처 ᄌᅊᄇᅄᆞ ᄅᅄᄂᅔᆌ á„Œá…źá†Œá„ƒá…©á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą taken in ë°°êł§ì‹ ë„ì‹œ by @rahasister
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어ᄎᅔᆷ 7ᄉᅔᄋᅊ á„„á…±á„ƒá…Ąá„€á…Ą 6ᄉᅔ도 á„€á…Ąá„‚á…łá†Œá„’á…Ąá†Żá„€á…„á†ș 겉어ᄉᅄ 뛰ᄋᅄᆻ고 á„‹á…”á„Œá…Šá„‚á…łá†« 쉬볎 5ᄉᅔᄋᅊ도 뛰고 ᄋᅔᆻ는 모ᄂᅔᆌ ᄅᅄᄂᅔᆌ 슻ᄀá…Șᆫᄋᅎ 변ᄎᅄᆫ서!! á„†á…Żá„ƒá…łá†« á„‰á…”á„Œá…Ąá†šá„‡á…źá„á…„ ᄒᅹ보는ᄀᅄ런ᄀᅄᆯ!! á„…á…„á„‚á…”á†Œá„‹á…łá†Ż á„á…©á†Œá„’á…ą ᄇᅹᄋᅟᆫ á„’á…Ąá„…á…źâ™„ïž 섦은 검서ᄋá…Ș á„’á…ąá†Œá„‹á…źá†«á„‹á…Ž á„‹á…§á†«á„‰á…©á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą #á„‘á…źá†Œá„€á…§á†Œá„‰á…Łá†ș #á„‰á…ąá„‡á…§á†šá„‹á…źá†«á„ƒá…©á†Œ by @rahasister
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á„„á…łá„€á…„á†žá„ƒá…Ąá„€á…© 언뛸ᄉᅟ는 á„‹á…„á†č고 á„ƒá…Ąá†«á„€á…„á„…á…”á„…á…Ąá„ƒá…© ᄐᅔ끌모어 ᄐᅹ선 á„†á…Ąá†«á„ƒá…łá†Żá„€á…” á„Œá…„á†«á„…á…Łá†š 틈ᄉᅹ ᄉᅔ건 어ᄎᅔᆷ 6ᄉᅔ 7ᄏᅔ로 á„ƒá…Ąá†Żá„…á…”á„€á…” ᄅᅟᄐᅔᆫ 고고 á„’á…ąá„‡á…©á„Œá…Ą 8월 ᄆᅄᆚ고 뛰고 또 ᄆᅄᆚ고 #ᄅᅄᄂᅄ스터그ᄅᅹᆷ #á„…á…„á„‚á…”á†Œá„’á…Ąá„‚á…łá†«á„‹á…§á„Œá…Ą #á„‹á…§á„…á…łá†·á„…á…„á„‚á…”á†Œâ˜€ïž by @rahasister
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