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Raime Cohen

@raimecohen

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quick meals, dips & cravings ✨
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Creamy tomato soup + crispy sourdough grilled cheese 🍅🥪 This is one of those easy dinners that just hits the spot. 🥫HIGH-PROTEIN TOMATO SOUP Ingredients: • 2 tbsp olive oil • 1 small yellow onion, diced • 3 cloves garlic, minced • 2 tbsp tomato paste • 2 (28 oz) cans crushed tomatoes • 2 cups chicken or veggie broth • 1 tsp Italian seasoning • ½ tsp garlic powder • ½ tsp salt • ½ tsp black pepper • ½ tsp sugar, optional • ¾ cup plain Greek yogurt • ½ cup Parmesan • 1 tbsp butter • Fresh basil, optional Directions: 1. Sauté onion in olive oil for 5–6 minutes. 2. Add garlic + tomato paste and cook for 1–2 minutes. 3. Add tomatoes, broth and seasonings. Simmer for 20 minutes. 4. Blend until smooth. 5. Lower the heat and slowly stir in Greek yogurt. 6. Stir in Parmesan + butter. Taste and adjust seasoning. 🧀 SOURDOUGH GRILLED CHEESE • Sourdough bread • Sharp cheddar • Mozzarella or provolone • Mayo Spread mayo on the outside of the sourdough, add your cheese, and cook over medium-low heat until golden, crispy and melty. Save this recipe for your next night in! #tomatosoup #grilledcheese #highproteinrecipes #easyrecipes #comfortfood #sourdough #dinnerideas by @raimecohen
9
18 days ago
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If it’s good, I’m telling you… 🤌 This creamy garlic feta protein pasta is officially going on the weekly meal prep list. Save this one! ✨ Makes 5 servings Approx. 710 calories + 63g protein per serving Ingredients: 🍝 1 box protein rotini 🥩 Beef • 2 lbs 96/4 lean ground beef • 1 tsp salt • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • ½ tsp black pepper 🧄 Sauce • 2 cups plain Greek yogurt • 4 cloves garlic, minced (about 1½ tbsp) • ¼ block cream cheese • 1 container feta cheese • Salt, to taste 🌿 Garnish with parsley and enjoy! Recipe inspo: @cooklikeimbook by @raimecohen
8
4 months ago
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this is your sign to stop overthinking dinner 🍔 I make easy high-protein meals like this every week #fyp #reels #foodie #burgers #easydinners by @raimecohen
34
7 months ago
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@tokurevolving is such a fun date spot! Our favorites were the gyoza and crispy rice with tuna 🥟🍣 taken in TOKU Revolving Sushi Bar by @raimecohen
2
3 days ago
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Pickle Greek Yogurt Egg Salad Ingredients * 2 hard-boiled eggs, chopped * 2 tbsp plain Greek yogurt * 1 tbsp finely chopped dill pickles * 1 tsp pickle juice * ½ tsp mustard (optional) * Salt & pepper, to taste * onion powder, garlic powder and paprika (optional) Directions 1. Chop the eggs and add them to a bowl. 2. Add Greek yogurt, pickles, pickle juice, and mustard. 3. Mash everything together lightly to leave some egg chunks for texture 4. Season with s &p, onion powder garlic powder and paprika . 5. Taste and add another splash of pickle juice if you want it tangier I love serving this with crackers! #eggs #highproteinbreakfast #pickles #EasyRecipe #eggsalad by @raimecohen
0
10 days ago
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@flybyjing sweet & spicy noodles are SO good🌶️🍜 I finished this so fast! 😍 Run, don’t walk, and grab a box! Use my code raimecohen to get 10% off. They’re basically the sourdough of noodles 12g of protein and vegan!! #noodles #sweetandspicy #easydinnerideas #perfectbitechallenge #flybyjingpartner by @raimecohen
9
16 days ago
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Deconstructed chicken pot pie 🥧 All the cozy flavors of chicken pot pie, just without the crust. This creamy skillet is packed with chicken, carrots, broccoli and peas, plus Greek yogurt and cream cheese to make the sauce extra creamy. I had a ton of carrots leftover, so I loaded this one up with them, and it turned out so good 🥕 Recipe: • 2 chicken breasts, diced • 4–5 cups carrots, sliced • 2 cups broccoli • 1–1½ cups peas • 4 oz cream cheese • ½–¾ cup plain Greek yogurt • ¾–1 cup chicken broth • 1 tbsp olive oil • 2 cloves garlic • 1 tsp Italian seasoning • ½ tsp paprika • ½ tsp onion powder • Salt + pepper Cook the seasoned chicken in olive oil until cooked through, then set aside. Add the carrots and chicken broth to the skillet, cover and cook for 7–9 minutes. Add the broccoli and peas and cook another 4–5 minutes. Lower the heat and stir in the cream cheese until melted. Remove from heat and stir in the Greek yogurt, adding more broth if needed to get the consistency you like. Add the chicken back in and finish with Parmesan, salt and pepper. Serve with the bread of your choosing, biscuits, air fryer rolls, crusty bread… whatever you have on hand Save this one for an easy, cozy weeknight dinner 🥘 #easydinnerideas #comfortfood #chickenpotpie #greekyogurt #quickrecipes by @raimecohen
4
a month ago
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Adding this one to the weeknight dinner rotation 🌶️✨ The easiest dinner, and you only need a few simple ingredients! 🌭 Sausage 🫑 Peppers ✨ Creole seasoning 🌶️ Red pepper flakes Want to cut some of the heat? Add shredded cheese and serve with a side of warm, crusty bread Simple, flavorful & the perfect low effort dinner. Definitely one to save for a busy weeknight! #easydinnerideas #peppers #sausageandpeppers #dinneridea #easymeal by @raimecohen
3
a month ago
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Tried seven of the @wickedcrisps and the red curry flavor has got to be my favorite! #foodie ##wickedcrisps by @raimecohen
7
2 months ago
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This high protein mac & cheese is everything I want in a comfort meal🧀 extra creamy, extra cheesy, and packed with protein thanks to Greek yogurt and chicken Recipe: * 1 lb elbow macaroni * 2 cups cooked shredded chicken * 2 cups sharp cheddar * 1½ cups mozzarella * 1½ cups Monterey Jack * 1½ cups plain Greek yogurt * 1 cup 2% milk * 2 tbsp butter * 1 tsp garlic powder * ½ tsp smoked paprika * Salt & pepper Cook the pasta and reserve 1½ cups of pasta water. Melt the butter, warm the milk, then stir in the cheese until smooth. Remove from the heat and mix in the Greek yogurt. Add the pasta and chicken, then stir in pasta water until the sauce is perfectly creamy ✨ #macandcheese #highproteinmeals #mealprep #easydinner #greekyogurt by @raimecohen
0
2 months ago
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Nothing beats homemade biscuits and gravy! The biscuits cook up perfectly in the air fryer, and the sausage gravy is rich, creamy, and so easy to make 🤍 Recipe: Air Fryer Biscuits • 1 can refrigerated biscuits • Air fry at 330°F for 8–10 minutes, flipping halfway. Sausage Gravy • 1 lb breakfast sausage (@jimmydean • ¼ cup flour • 2½ cups whole milk • ½ tsp garlic powder • ½ tsp black pepper • ¼ tsp salt Brown the sausage, stir in the flour, then slowly whisk in the milk. Simmer for 5–7 minutes until thick, season to taste, and serve over the warm biscuits. Save this recipe for your next breakfast! #BreakfastRecipe #BiscuitsAndGravy #AirFryerRecipes #ComfortFood #EasyRecipes by @raimecohen
0
3 months ago
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Found a new high protein snack at @goodfoodscoop! @lueberrysnacks a local brand made with collagen, packed with 10–25g of protein, contains probiotics, and is gluten free. Such an easy grab and go option! by @raimecohen
0
3 months ago
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