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kuku

@ralph99___

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๐Ÿ“Tokyo๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡ฌ๐Ÿ‡ญ
Co-Founder @brickbytokyo
Supported by @amazfitjp @lyft.official
Chasing Elite15
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HYROX CHIBA ๐Ÿ‡ฏ๐Ÿ‡ต Back to work ๐Ÿงฑ ๐Ÿ“ธใ€€@norihiro_takeda @kamifilmjp #hyrox by @ralph99___
16
2 months ago
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Kobe Marathon New PB 2:59:50๐Ÿ… ๅ…ˆ้€ฑใฏHYROX Seoulใ€ใใ—ใฆไปŠๆ—ฅใฏไบˆๆƒณๅค–ใฎๆš‘ใ•ใ€‚ ๆญฃ็›ดใ‹ใชใ‚Šไธๅฎ‰ใ‚‚ใ‚ใ‚Šใพใ—ใŸใ‹ใ‚™ใ€ใชใ‚“ใจใ‹ใ‚ตใƒ•ใ‚™3ใฆใ‚™ใ‚ณใ‚™ใƒผใƒซใฆใ‚™ใใพใ—ใŸใ€‚ ๅฟœๆดใ—ใฆใใ‚ŒใŸ็š†ใ•ใ‚“ใ€ใ‚นใƒ›ใ‚šใƒณใ‚ตใƒผใฎ็š†ใ•ใพใ€ๆœฌๅฝ“ใซใ‚ใ‚Šใ‹ใ‚™ใจใ†ใ“ใ‚™ใ•ใ‚™ใ„ใพใ™ใ€‚ ไปŠๅ›žใฎใƒฌใƒผใ‚นใฆใ‚™ใฏใ€ใ‚ขใƒŸใƒŽใ‚ตใ‚ฆใƒซใ‚นใ•ใ‚“ @aminosaurus ใซๆ‹›ๅพ…ใ€ใใฎไป–ใซใ‚‚ใŸใใ•ใ‚“ใฎใ‚ตใƒ›ใ‚šใƒผใƒˆใ‚’ใ„ใŸใŸใ‚™ใๅคงใใชๅŠ›ใซใชใ‚Šใพใ—ใŸใ€‚ๆœฌๅฝ“ใซๆ„Ÿ่ฌใ—ใฆใ„ใพใ™ใ€‚ ใ“ใฎ11ๆœˆใฏไบบ็”Ÿใฆใ‚™ไธ€็•ชๆฟƒใใฆใ€ๆŒ‘ๆˆฆใซๆบ€ใกใŸ1ใƒถๆœˆใฆใ‚™ใ—ใŸใ€‚ ใพใ™ใ‚™ใฏๅฐ‘ใ—ใŸใ‚™ใ‘ไผ‘ใพใ›ใฆใ„ใŸใŸใ‚™ใใพใ™ใ€‚ Last week I had HYROX Seoul, and today came with unexpected heat. I honestly had a lot of doubts, but I managed to hold on and finish under 3 hours. Thank you so much to everyone who supported me, and to all my sponsors. This November has been the most intense and full of challenges in my life. I will take a short break now before getting back to work. #running #runningmotivation #marathon #personalbest #ใƒฉใƒณใƒ‹ใƒณใ‚ฏใ‚™ #ใƒฉใƒณใƒ‹ใƒณใ‚ฏใ‚™ใƒขใƒใƒ˜ใ‚™ใƒผใ‚ทใƒงใƒณ #ใƒžใƒฉใ‚ฝใƒณ taken in Kobe by @ralph99___
105
a year ago
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Tokyo Hybrid ๐Ÿค˜๐Ÿพ #hybrid by @ralph99___
4
a day ago
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@lyft.official ใ„ใคใ‹Lyftใฎใƒขใƒ†ใ‚™ใƒซใซใชใ‚ŠใŸใ„ใจๆ€ใฃใฆใ„ใŸใ€‚ ไปŠใ€ใใฎๅคขใ‹ใ‚™็พๅฎŸใซใชใฃใฆใ„ใ‚‹ใ€‚ ๆ€ใ„ๆใใŸใ‚™ใ‘ใฆใ‚™็ต‚ใ‚ใ‚‰ใ›ใ™ใ‚™ใ€ใ“ใ“ใพใฆใ‚™้€ฒใ‚“ใฆใ‚™ใใฆใ‚ˆใ‹ใฃใŸใ€‚ ๅคขใฏใ€่‡ชๅˆ†ใฎๆ‰‹ใฆใ‚™ๆŽดใฟใซใ„ใใ‚‚ใฎใŸใ‚™ใญใ€‚ ๐Ÿ“ธใ€€@wataru_films taken in Tokyo, Japan by @ralph99___
14
14 days ago
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Hybrid Life ๐Ÿค˜๐Ÿพ #running by @ralph99___
6
16 days ago
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Thank you Beijing ๐Ÿ‡จ๐Ÿ‡ณ ๐Ÿ“ธใ€€@norihiro_takeda #hyrox by @ralph99___
8
a month ago
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HYROX BEIJING ๐Ÿ‡จ๐Ÿ‡ณ 1:00:26 ๅบ็›คใ‹ใ‚‰่‹ฆใ—ใ„ใƒฌใƒผใ‚นใ€‚ ่‡ชๅˆ†ใฎๅผฑใฟใ‹ใ‚™ใ‚ˆใ่ฆ‹ใˆใ‚‹ใƒฌใƒผใ‚นใซใชใ‚Šใพใ—ใŸใ€‚ ใจใ‚™ใ‚“ใชไผšๅ ดใฆใ‚™ใ‚‚ใ€ใจใ‚™ใ‚“ใชๅ›ฝใฆใ‚™ใ‚‚ใ€ ่‡ชๅˆ†ใฎใ‚ณใƒณใƒ†ใ‚™ใ‚ฃใ‚ทใƒงใƒณใ‹ใ‚™ใจใ‚™ใ†ใฆใ‚™ใ‚ใฃใฆใ‚‚ใ€ ใใ‚“ใชใ“ใจใฏ้–ขไฟ‚ใชใๅผทใใชใ‚ŠใŸใ„ใ€‚ ๆ”นใ‚ใฆใ€ใใ†ๆ€ใˆใŸใƒฌใƒผใ‚นใฆใ‚™ใ—ใŸใ€‚ ๅฟœๆดใ—ใฆใใŸใ‚™ใ•ใ‚‹ใ‚นใƒ›ใ‚šใƒณใ‚ตใƒผใฎ็š†ๆง˜ใ€ๅฎถๆ—ใ€ไปฒ้–“ใŸใกใ€‚ ใ„ใคใ‚‚ๆœฌๅฝ“ใซใ‚ใ‚Šใ‹ใ‚™ใจใ†ใ“ใ‚™ใ•ใ‚™ใ„ใพใ™ใ€‚ ๅผทใใชใ‚Šใพใ™๐Ÿงฑ ๐Ÿ“ธ @norihiro_takeda #hyrox #hyroxworld by @ralph99___
87
a month ago
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Sugadaira Camp โ›ฐ๏ธ 70km in 3 days. What an experience๐Ÿค˜๐Ÿพ ๐Ÿ“ธใ€€@norihiro_takeda #running by @ralph99___
6
a month ago
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่‰ฒใ‚“ใช็ตŒ้จ“ใ‚’ใ•ใ›ใฆใใ‚ŒใŸ8ๆœˆใซๆ„Ÿ่ฌ๐Ÿค˜๐Ÿพ by @ralph99___
13
a month ago
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@lyft.official Training ใ‚‚Lifestyle ใ‚‚ๅ……ๅฎŸใ•ใ›ใฆใ„ใ‹ใชใ„ใจใช๐Ÿค˜๐Ÿพ #running by @ralph99___
2
a month ago
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Life with @lyft.official @lyft.nutrition #running #hyrox taken in Tokyo, Japan by @ralph99___
3
2 months ago
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Hybrid Life ๐Ÿค˜๐Ÿพ by @ralph99___
16
2 months ago
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