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Ralph Patton III

@ralphpattoniii

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Elevate Through Action.
Founder @buildmusclememory @luvsum.community

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How we built @buildmusclememory — where sports science meets ancient wisdom. by @ralphpattoniii

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7 months ago

We’re excited to announce that CHARGE is now available at @pacifichealthfoods 🍄⚡️

📍 944 Linden Avenue
Carpinteria, CA 93013

For 25 years, Pacific Health Foods has served Santa Barbara County with the highest standard wellness products, organic groceries, and a commitment to helping people live healthier lives.

We’re proud to have CHARGE on those shelves. by @ralphpattoniii

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2 months ago

CHARGE just landed at Elliott’s Natural Foods! 🍄⚡️

3347 El Camino Ave, Sacramento, CA

Trusted since 1952 — and now the first retail home of Muscle Memory Performance. We are thrilled to bring CHARGE to the Sacramento community 💪🔋 taken in Sacramento, California by @ralphpattoniii

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4 months ago

We’re back! 🏝️⚡️

See you tomorrow at 7:30 am | Redington Shores Beach.

Workout fueled by @buildmusclememory 🔋
Post-workout hangout @indianshorescoffee ☕️

movement • nature • connection

DM for exact location. taken in Redington Shores, Florida by @ralphpattoniii

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9 hours ago

“We do not think ourselves into new ways of living. We live ourselves into new ways of thinking.”

#fitnessmotivation #fitness #healthylifestyle #explore taken in St. Petersburg, FL by @ralphpattoniii

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2 days ago

30 minute full body strength 💪🏾🔥

SA deadlift to high pull x6 each side
SL RDL to knee drive x6 each side
Tall-kneeling alternating press x6 each side
Tall-kneeling curl x12
Suitcase march x12 each side

60 sec between exercises.
4 rounds.

Fueled by @buildmusclememory

Next drop coming — link in bio to get first access

#fitnessmotivation #fitness #healthylifestyle #explore taken in St. Petersburg, FL by @ralphpattoniii

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3 days ago

“success comes to those who become success-conscious. failure comes to those who allow themselves to become failure-conscious.”

#mindset #fitnessmotivation #healthylifestyle #explore taken in St. Petersburg, FL by @ralphpattoniii

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4 days ago

LUVSUM is a space where men can come together, challenge themselves, and build healthier habits.

Next workout:
📍Redington Shores Beach
🗓️Saturday, October 3rd
⏰ 7:30 am

DM us to join the workout 🏝️⚡️

movement • nature • connection taken in Redington Shores, Florida by @ralphpattoniii

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6 days ago

35 minute full body strength 💪🏾🔥

KB goblet thruster x8
Plyo push-up to close-grip push-up x8
KB bent row x8
KB goblet reverse lunge x8 each side
Kb split stance wood chop x8 each side

60 sec between exercises.
4 rounds.

Fueled by @buildmusclememory

Next drop coming — link in bio to get first access

#fitnessmotivation #fitness #healthylifestyle #explore taken in St. Petersburg, FL by @ralphpattoniii

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8 days ago

Solid work yesterday 💪 Good people, good energy, good way to start the weekend.

We’re taking next Saturday off, then we’re back outside 10/3. 🏝️⚡️

Appreciate everyone who keeps showing up and getting better with us.

movement • nature • connection

#community #movement #nature #ﬁtnessmotivation #explore taken in Redington Shores, Florida by @ralphpattoniii

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12 days ago

You know what time it is. Time to run it back! See ya tomorrow for the BEST MORNING EVER 💪🏝️⚡️

@buildmusclememory CHARGE Performance Fuel before the workout 🔋

Then we’re heading to @indianshorescoffee after for coffee & hangout ☕️

#luvsum #community #beachworkout #fitnessmotivation #bestmorningever taken in Redington Shores, Florida by @ralphpattoniii

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14 days ago

Last Saturday was a good one. We run it back this weekend 🏝️⚡️ taken in Redington Shores, Florida by @ralphpattoniii

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16 days ago