Instagram story viewer> @ralu.mun> Posts

🦋Ralu | Intuitive for Moms

@ralu.mun

2.9K

followers

373

following

✨Teaching u to build a relationship with ur intuition to experience life on ur own terms
💙 Boy mama | Intuitive AF
🎙️Badass Mama | WORK W/ ME👇

POSTS STORIES REELS TAGGED

heyyyy mama!! 👋🏼 welcome to my little corner of the internet 🥹❤️

if you’ve ever felt like your emotions are running your life, your brain has 4728 tabs open, or you keep questioning yourself about EVERYTHING… you’re in the right place 😂

around here, we’re learning how to hear, trust & FOLLOW our intuition so we can stop letting fear, emotions & everyone else’s opinions decide how we live our lives.

because becoming the CEO of your life starts with learning how to trust YOURSELF. 👁️✨

sooo happy you’re here!!!

💌 DM me INTUITION if you wanna know how we can work together.

#IntuitiveMotherhood #TrustYourIntuition #EmotionalMastery #IntuitiveHealing #SelfTrust taken in Montreal, Quebec by @ralu.mun

0

0

11 days ago

hey, i’m Ralu 👋🏼
mama, wife, Romanian AF 🇷🇴
emotional mastery nerd 🧠
anxiety coach ✍️
scientifically-trained intuitive 👁️
& slightly obsessed with understanding why we feel, think & react the way we do 😂

I spent YEARS in the personal development + spirituality world learning that our thoughts create our reality…

until I realized our emotions are actually driving so many of those thoughts.

Now I teach mamas how to process their emotions, get back to neutral & train their intuition down to a SCIENCE — so they can stop letting an emotional moment make decisions about their entire freaking life.

here’s how you can enter my world ↓

✨ 1:1 INTUITIVE SESSIONS: a 60-minute deep dive into the emotions, subconscious beliefs & patterns behind your mental clutter, intrusive thoughts & emotional roller coaster — + the tools to actually change them.

🎙️ BADASS MAMA PODCAST: deeper conversations about emotional mastery, intuition, motherhood, neuroscience, energy & all the shit happening underneath the surface.

👑 BROADCAST CHANNEL: trainings, thoughts, tools + all the things I don’t always share on my feed.

and there’s more coming 👀

If you’re ready to stop letting your emotions run the show, trust yourself + your intuition and become the CEO of your own freaking life…

welcome to my world, mama 🤍

#EmotionalMastery #SelfTrust #MomsOfInstagram #Intuition #BadassMama taken in Montreal, Quebec by @ralu.mun

9

0

24 days ago

I look at my life now and think…

Damn. I really became her.

The woman who trusts herself.
The woman who has her own back.
The woman who feels confident in who she is, not just how she looks.
The woman who can eat without guilt.
The woman who doesn’t let the scale determine her worth.
The woman who feels like a badass in her body now.

I know there are moms watching this who feel the pull to become her too.

If that’s you, follow along.

I’ll show you the subconscious, emotional, and nervous system shifts that helped me stop trying to get my old self back…

And start loving the woman I became.

Because you don’t need another diet.

You don’t need fixing.

You don’t need your old self back.

You just need to remember who you are ❤️

#BadassMama #PostpartumConfidence #MomLifeAfterBaby #SelfTrustJourney #ConfidentMom taken in Montreal, Quebec by @ralu.mun

19

1

4 months ago

The more you choose your intuition over your fear, the easier it becomes to hear it, trust it & actually FOLLOW it. 👀✨

And here’s the thing… if you’ve spent your entire life trusting your fears more than your intuition, of course fear is going to feel like the safer option.

But building a relationship with your intuition changes EVERYTHING. 💙

Imagine not spending your days overthinking EVERYTHING, second-guessing yourself, feeling anxious or going in circles trying to figure out what the heck you’re supposed to do. 😂

Instead, you start trusting yourself, knowing what’s right for YOU, making choices for yourself & your family without needing to mentally run through 100 different scenarios or ask everyone around you what they think first.

THAT’S what building a relationship with your intuition can open up for you. ✨

So, mama, ready to stop letting fear call the shots and start living life on YOUR terms instead?! 👀

Comment INTUITION and I’ll send you the details for my private 1:1 Intuitive Session, where we’ll uncover & clear the emotional and mental blocks keeping you stuck in fear, overthinking & self-doubt so you can start hearing, trusting & FOLLOWING your intuition. 🫶🏼

#intuition #trustyourintuition #selftrust #emotionalmastery #intuitivehealing taken in Montreal, Quebec by @ralu.mun

3

2

2 days ago

Comment “BADASS” to get the link to today’s Badass Mama Podcast episode where we’re getting into the REAL reason you struggle with anxiety. 🎙️💙

I spent YEARS of my life living in fear, anticipating the worst, watching what I said around people & constantly picking up on everyone else’s emotions.

And I had NO IDEA how much of this came from growing up around my dad’s unpredictable emotions.

I know there are women watching this who are SO ready to:

💙 Stop living in fear of what’s going to happen next

💙 Stop feeling responsible for everyone else’s emotions

💙 Stop letting their racing thoughts & worst-case scenarios run their lives

💙 Finally feel safe trusting themselves & their intuition

We’re getting into ALL of this in today’s episode, babe!!

Comment “BADASS” & I’ll send you the link to listen! 🎙️

#anxietyhealing #emotionalmastery #selftrust #intuition #badassmamapodcast taken in Montreal, Quebec by @ralu.mun

2

0

6 days ago

I spent YEARS trusting my fears more than I trusted myself. 🥲

And I had no idea how much that was influencing every single area of my life.

Learning to recognize, hear & trust my intuition has been one of the biggest transformations of my life. ❤️

And it’s exactly why I’m so passionate about the work I do today.

DM me INTUITION if you’re ready to start building that relationship with yours. ✨

#TrustYourIntuition #EmotionalMastery #SelfTrust #AnxietyHealing #IntuitiveLiving taken in Montreal, Quebec by @ralu.mun

0

0

8 days ago

Comment INTUITION to grab the deets on my 1:1 Intuitive Sessions 👁️✨

Learn how to quiet the fear, emotions & outside noise so you can start hearing what your intuition is telling you, deeply trust it & confidently follow those intuitive pulls. 💅🏼

#intuition #selftrust #intuitivehealing #emotionalmastery #trustyourintuition taken in Montreal, Quebec by @ralu.mun

1

0

10 days ago

Pushing down your emotions doesn’t stop them from running your freaking life. 👀

You can look like you’ve got it together while spending your entire day inside stories your mind is making up.

Learning how to FEEL an emotion without letting it decide what’s true changed everything for me.

Because I could feel uncomfortable AND still hear + trust my intuition. THAT is the relationship I wanted with myself. 🤍

When a big emotion hits, what’s your go-to: feel it, push it down, or overthink it? Tell me below ↓ 👇👇

#EmotionalMastery #TrustYourIntuition #IntuitiveMotherhood #SelfTrust #MomLife taken in Montreal, Quebec by @ralu.mun

3

0

17 days ago

I genuinely did NOT see this one coming. 👇🏼

I’ve spent YEARS developing my intuition, learning to trust myself, reading energy + becoming more aware of what my body is telling me.

But one of the biggest things I had to learn was:

being intuitive doesn’t automatically mean your intuition is the one making your decisions.

Because when I was emotionally activated, I could be VERY intuitive and still have thoughts like:

“Something is wrong.”

“I need to fix this.”

“This isn’t working.”

“I need to change something.”

“What if I’m making the wrong decision?”

And in those moments, those thoughts felt fucking REAL.

I could easily call them my “intuition” when really, there was an emotion underneath creating an entire story in my head.

That’s why emotional mastery became such a huge part of the work I do.

Because I don’t believe the goal is to never feel anxious, frustrated, insecure, overwhelmed or triggered again.

The goal is to know what to DO with those emotions when they come up — so they don’t get to grab the steering wheel and start making decisions about your marriage, your motherhood, your body, your business or your LIFE.

Your emotions are information.
They’re not instructions.

And the more I learned how to process what I was feeling + come back to neutral, the easier it became to recognize:

👀 this is an emotion talking
vs.
👁️ this is actually my intuition.

You can be intuitive AF.

But if you can’t tell the difference between an emotional reaction and your intuition, you’ll keep letting emotions make decisions and calling it “trusting your gut.”

And THAT is exactly why I teach emotional mastery + intuition together. 🧠👁️

#emotionalmastery #intuition #selftrust #intuitivemom #motherhoodunfiltered taken in Montreal, Quebec by @ralu.mun

0

0

19 days ago

today this little guy turns THREE 🥺😭

hey, i’m Maximilian 👋🏼
mama’s little koala 🐨
funny AF 😂
strong-willed AF
sweet, sensitive + soooo loving
& quite literally the little human who changed mommy’s entire freaking life 🤍

3 years ago I had NO idea what becoming your mama was actually going to look like.

I gained 60+ lbs during pregnancy.
laboured for 17 hours.
had an emergency C-section.
retained placenta.
hemorrhage.
infection.
couldn’t breastfeed.

basically… the 💩 HIT THE FAN 😂

and postpartum looked absolutely NOTHING like I thought it would.

my body didn’t feel like mine anymore.
your dad & I lost each other for a little while.
I was learning how to take care of this tiny human while also trying to figure out who the hell I was now.

and somehow… in raising you, I started meeting a completely different version of ME.

you’ve shown me my triggers.
my fears.
my need for control.
my emotions.
my attachment.
AND how freaking powerful my intuition actually is.

you’ve taught me how to trust myself.
how to regulate instead of control.
how to repair.
how to listen to my intuition as your mama.
how to love parts of myself I spent years trying to change.

I thought I was going to be the one teaching you about life…

but holy shit have YOU taught me about mine 🥺

today you’re 3 😭

3 years of you.
3 years of being your mama.
3 years of the hardest, funniest, messiest + most beautiful freaking ride of my life.

happy birthday my Maxi 🤍

you made me a mama…
but you also introduced me to a version of myself I don’t think I ever would’ve met without you.

I love you more than you’ll ever freaking know. ♥️

#ThirdBirthday #BoyMama #MotherhoodUnfiltered #MotherhoodJourney #RaisingMyBaby taken in Montreal, Quebec by @ralu.mun

41

14

22 days ago

I used to spend HOURS a day trying to reprogram my thoughts.

Change this thought.
Reframe that thought.
Catch the next thought.
Reprogram that one too. 😅

But the one thing I was completely missing?

My emotions.

Because ONE emotion can create a million different thoughts in completely different areas of your life.

So you keep trying to change the thoughts… but somehow there’s ALWAYS another one.

You’re not stuck.

You just haven’t shifted the emotion creating them.

When you identify the emotion, work with it + get neutral around it, the thoughts it was creating don’t need to be fought with anymore.

They start to melt away because you went to the ROOT instead of trying to fix every branch.

And sometimes what feels like 100 different problems in your life is really ONE emotion creating 100 different thoughts.

THIS is the work I do in my 1:1 Intuitive Energy Sessions.

If you feel like you’re constantly on an emotional rollercoaster — up, down, up, down — with your emotions + thoughts running the show…

we identify what’s underneath all that mental clutter and shift it together.

Comment MASTERY or DM me and I’ll send you the details. 🤍

#emotionalmastery #selftrust #mentalclutter #nervoussystem #intuitivehealing taken in Montreal, Quebec by @ralu.mun

2

0

25 days ago

Whether your mind feels fcking loud, you’re constantly second guessing yourself, or you feel like you have 100 different things you need to “fix”… this is for you.

I’m diving into the real reason behind the mental clutter & why learning to work with your emotions FIRST can completely change the thoughts and stories running through your mind.

Because you might not have 100 different problems.

You might have one emotion creating 100 different thoughts. 🤯

Comment BADASS for the link to the Badass Mama Podcast 🎙️🩷

#EmotionalMastery #SelfTrust #MotherhoodUnfiltered #MomMindset #BadassMamaPodcast taken in Montreal, Quebec by @ralu.mun

8

1

a month ago