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Adesh Ramdhanas

@ramd.ump

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⛵️735 @ 90.79 (+35kg) ⛵️
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Squat: 275kg/606lb (17.5kg meet PR)
Bench: 160kg/352lb (5kg meet PR) (missed 3rd 165kg)
Deadlift: 300kg/661lb (7.5kg meet PR)
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Honestly just a great day, with great support from all my people. I’m so grateful to have the group of people behind me that I have. Hit my major goals of squatting 600+ and deadlifting 300 kilos. Really excited for the direction training is going during this new chapter as 93. This competition and the prep involved brought me back to my roots. This is probably the most at ease I’ve felt meet day because of how sure I was everything was in its right place.
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Thank you @evanhawk_ as always great calls on the day and in preparation leading to this. We really continue to figure things out for me in training and really felt my strongest on the day thanks to you. The future is bright as always.
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PA nats next ! by @ramd.ump

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10 months ago

Sub max end to the block with sumo feeling really good to get in the groove of the movement. And bench is creeping back up again finally. Hopefully we can string together some good training in the coming weeks.

240 x 6

260 2x1 fatigue singles

155 “2ct” pause

Max by @ramd.ump

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7

a day ago

Been a year since I’ve pulled sumo. Decided to just give it a go today before going on vacation to see how it felt. Was honestly expecting very little - considering I just came off my week 4. Was extremely surprised how natural/strong it felt.

First time loading 300kg in the gym. And have only hit it once conventional stance at a meet.

Maybe this time it’ll stick… but man am I excited to see where this goes. Just one of those days I’ll remember for a long time. by @ramd.ump

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8

a month ago

😆 @evanhawk_ @813_barbell by @ramd.ump

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5

2 months ago

Not much to say other than being thankful to load this weight up with some confidence again. Bench has been lagging a bit but we’ll figure things out! by @ramd.ump

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11

2 months ago

Hello hellooooo
240/529 1x5 and 1x4 paused PR
220/485 RDLs PR
590 triple full reset
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Workload at an all time high while the top end takes a break. Growth in full effect!
@813_barbell @evanhawk_ by @ramd.ump

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9

2 months ago

Week one squat felt the best it ever has on a week one. Truly Hoping it carries forward this block. Bench might start with a 4 on the last primary this block, and pulls are focused on some heavy volume and pause work to dial in the wedge.
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Squat: 535 single and 485x3 backdown
Bench: 355 2x1
Deadlift: 485x5 by @ramd.ump

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11

5 months ago

Bench has been truly unstoppable. 400 is so damn close. by @ramd.ump

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13

5 months ago

About a 15kg PR to start the W4. Crazy to think I pulled 300 without ever repping anything in the 600s. Super super happy with this and a huge confidence builder for the pulls as it’s struggled to really find its groove post comp. Felt so good to just pulllllllll taken in The Vault Strength and Fitness by @ramd.ump

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5 months ago

Lifts felt mid but honestly weren’t as bad as it seemed in the moment after looking over it all this week. typical for the week 3. In the week 4 we trussss @evanhawk_ by @ramd.ump

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3

5 months ago

The best post competition block I’ve ever had. Super thankful for being able to push to this degree and feel this healthy in the gym. Feels like I’m still riding the same wave of momentum I had before nationals.
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Deadlift: 575 2x3 & 475x7 RDLs
Squat: 562 x 3 (22lb PR from previous squat triple)
Bench 385 single (5lb PR) & 350 x 3 PR
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This block solidifies that training momentum is just stronger/more resilient than ever!
Coach: @evanhawk_ by @ramd.ump

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6 months ago

Week 3 moving ✊✊
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525 x 3
370 2x1
325 3x3
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Squat and bench finding its groove post comp feeling more back to normal.
Coach: @evanhawk_ by @ramd.ump

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6 months ago