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Drop a DM if the idea of going on a movement journey sounds exciting or interesting to you, and we can organise a chat to see where we go from there!

Stay playful my friends 🙏🏽💙 by @ramin.simplybe
23
21 days ago
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NEW CLASS: BAMBU BODIES with Ramin @ramin.simplybe 🌿

We’re excited to welcome Ramin, Movement Teacher and bodyworker, to the TripSpace schedule.

With over a decade of experience exploring the mind–body connection, Ramin brings together strength & conditioning, mobility training, hand-balancing, Parkour, Muay Thai, Jiu Jitsu , and most recently, an in-depth immersion in Capoeira, training between London and Brazil.

Bambu Bodies is a dynamic mixed-movement class inspired by Capoeira’s rhythm, playfulness, and collaborative spirit.

Expect:

✨ Conditioning sequences to build strength and resilience
✨ Floorwork, rhythm, and partner explorations
✨ Proprioceptive tasks to sharpen awareness
✨ A powerful blend of mobility, coordination, and flow

Playful. Physical. Rhythmic. Grounded.

Tuesdays at 12:30pm starting 24th February

RESERVE YOUR SPOT NOW ! taken in TripSpace by @ramin.simplybe
15
8 months ago
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Capoeira education 

@bambubodies 

Interested in learning Capoeira ?

Classes for adults + children (5-7yrs)

🚨DM for more info 

Movements in dialogue: 

♻️‘Armada’ 
♻️‘rasteira’ 
♻️’Queda’ 
♻️‘chapeu de couro’ by @ramin.simplybe
10
a year ago
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Fear is a BIG REASON a lot of people avoid kicking up high in the handstand, and it MAKES SENSE if your body doesn’t feel confident it has any good solutions incase of going straight over the top! 😳

Good news is you can practice and learn skills that do offer solutions, so that the fear no longer has much reason to be evoked. The body can be shown through repetition of harmless experience, that a movement, or position, is safe to explore and play with. 

So, NOTICE where fear is gripping and effecting your ability to commit to a movement. Ask yourself genuinely and kindly, ‘Why? What do I think could happen?’. Question what you could work on to help mitigate any chances of the fearful outcome you imagine happening. Work on that thing. Then SENDDDDD IT!!! 😁 by @ramin.simplybe
11
2 days ago
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The smile on my face near the end says it all about why I do this - pretty simple really - I seem to spontaneously smile sometimes. Good enough reason as any I think 🙃
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#bambubodies #capoeira  #softacrobatics #training #movement taken in London Fields Park by @ramin.simplybe
7
a month ago
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Bambubodies Physical Literacy Day Event 🎋

Come along for a day of movement inspired by capoeira, contact improv and partner acrobatics ! 

Over the course of the day we will look at how your body moves through multiple lenses, so we can relate to ourselves, one another and our environment with more vitality, empathy and discernment 🌿.

🚨 When: Aug 9th 2026 10.00 - 17.00 (We will have a short break for lunch around 1 so bring some snacks/lunch) 

🚨 Where: @centre151 Haggerston 

🚨 Investment: The cost of the day is £150 (installment plan available) 

❤️ If financials are a difficulty we have some concession spots available, so contact us via DM.

The teachers for the day will be: 

🤸‍♀️ @nelsonholtz 

🤸‍♀️ @ramin.simplybe 

🤸‍♀️ @shayaghadimi 

We will look at:

▪️Physical literacy, the essential patterns of movement and coordination needed as a foundation to build upon 

▪️Principles of strength and mobility to prime the body for movement

▪️Capoeira inspired movement practices to develop our fluency and fluidity 

▪️Partner and Contact improvisation to build trust, relationality attunement and somatic listening 

▪️Principles of inversions and floreios aka soft acrobatics which has inspired so much of the movement field, we will show you the benefit of getting into this practice and how to playfully confront the fear of falling 

seeing it not as failing but an opportunity to grow, create and flourish by creating pathways for feedback for your self practice 

▪️We will be exploring and investigating our personal movement stories looking at our bodies history and how it shapes the way that we move through the world in our daily lives.

▪️There will be an open guided jam and time to explore, digest, and connect through the vocabulary you’ve learned

All in all Expect a wholesome day of playfulness curiousity and togetherness 

Love family 

❤️🙏 by @ramin.simplybe
19
3 months ago
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Bambubodies Day Event: Physical Literacy, Play-State & Connection

Rediscover what your body already knows - through play, partnership, and practice.

Join us for a full day of movement exploration using the interdisciplinary Bambubodies approach. Less of a focus on perfecting particular exercises but about reconnecting with the joy of moving, learning to listen to your body, and finding flow with others.

What We’ll Explore

• Attunement & deep listening - Priming your body to connect more fully with yourself and those around you

• Conditioning for movement - Building strength, mobility, and coordination that builds awareness in the body

• Partner play - Weight-sharing, playful games, and physical exploration with others

• Skill acquisition - A safe, supported introduction to capoeira/ contact improvisation/ partnered acrobatics/inversions

• Your movement story 
Looking at your bodies history and how it shapes the way you move through the world in your daily life.

• Open jam time - Space to explore, digest, and connect through the vocabulary you’ve learned

Who Is This For?

Anyone curious about movement. Some movement experience is helpful, but no pre-requisites needed. The day will focus on developing our movement capabilities through playful explorative enquiries

This day explores skills like inversions, extensions and falling patterns. It’s a way of seeing movement as an addition to what you already know.

▪️When: 9th August 10.00-17.00

▪️Where: Centre 151 Haggersgon (@centre151)

We will have a short break for lunch around 1 so bring some snacks/lunch.

🚨 Investment: The cost of the day is £150 

🚨 EARLYBIRD £115 before 26th July !!!

If financials are a difficulty we have some concession spots available, so contact us via DM.

The teachers for the day: 

@nelsonholtz 
@ramin.simplybe 
@shayaghadimi 

🚨 payment link for early bird link in bio

DM @bambubodies for more info by @ramin.simplybe
38
3 months ago
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@bambubodies post training sesh zoomies w @ramin.simplybe by @ramin.simplybe
5
4 months ago
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Many repetitions later, it’s nice to see and feel the evolution of a movement! Even better though are the people around me during the process! Just turn the volume up and hear the sounds of my brother @shayaghadimi and his many variations of ‘brooooo’ 😂❤️ by @ramin.simplybe
30
4 months ago
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Update: Reel went viral, so hi!! If you’re interested in training for better mobility, strength, co-ordination, and other cat-dashing related skills, reach out - I’m a movement coach based in London also available online for 1:1 and group @bambubodies sessions 🙌🏽😸 ——————————————————————————— Original: After years of sitting on this video, it’s time it’s released! This cat had terrorised me one too many times, and this sneak attack whilst I was teaching online was the final straw 😂 by @ramin.simplybe
3k
5 months ago
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The newest addition to regular Bambu Bodies sessions — weekly classes with @ramin.simplybe at the lovely @tripspace_ 

The sessions are 75 mins, with plenty of time to go through the warm-up conditioning  sequences, work across the floor, and playful inquiries⚡️

Sessions are open level, no prerequisites required! 

📅 Every Tuesday 12:30 — 1:45pm 
📍 London, TripSpace (Haggerston) 
🔗 Register via link in @tripspace bio

[ 📸 by @nadia.moves ] by @ramin.simplybe
10
7 months ago
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