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Rami Amura - #1 Fitness Coach For Busy Men

@ramislapz

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This is who’s coaching you.

Not a faceless program. Not a generic template. A real coach who checks in with you every single day and builds everything around your life.

If you’re a busy man who’s done making excuses, my application is open.

Link in bio to apply. Or DM me “TRANSFORM” to start. by @ramislapz

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3 months ago

They all said the same thing. No time. Too busy. Work gets in the way.

12 slides later… judge for yourself.

My 16 Week Transformation Package fits around your schedule. Not the other way round.

Fat loss. Muscle gain. Both. Whatever you need.

Only 3 spots left this month.

DM me “TRANSFORM” to start OR click the link in my bio to APPLY.
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#bodytransformation #diet #weightloss #ramislapz #healthylifestyle by @ramislapz

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3 months ago

I was the kid that got made fun of for his weight, for his looks, and I’m sure I’m not alone.

But there’s good news for you. Everything I’ve learned in the past 5 years of training NATURALLY has been all written down and noted. It’s OFFICIALLY LIVE. DM me “TRANSFORM” and let’s get your dream body come to life.
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@htltsupps CODE “RAMI” for 15% OFF
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#gym #gymtransformation #glowup #gymlife transformation by @ramislapz

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5 months ago

Apply these and see the difference it has on your life.
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#gymreels #mensfitness #menshealth #productivity #carousel by @ramislapz

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6 days ago

Take notes 📝
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#gymreels #gymbro #proteinbar #proteinbars #mensfitness by @ramislapz

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6 days ago

Comment “LIST” for the full 30x list 👊
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#gym #gymreels #gymbro #mensfitness #supplements by @ramislapz

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8 days ago

Comment “SUPPS” for my full supplement protocol 👊
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#gymreels #mensfitness #menshealth #mensweightloss #supplements by @ramislapz

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9 days ago

1️⃣ YOUR CORTISOL IS TOO HIGH
Stress, poor sleep and overtraining spike cortisol. Your belly has the most cortisol receptors on your body. It stores fat there first.

2️⃣ YOU’RE EATING THE WRONG FOODS
A calorie deficit means nothing if you’re eating high sodium processed food. Water retention sits on top of belly fat and makes everything look worse.

3️⃣ TOO MUCH CARDIO NOT ENOUGH LIFTING
Cardio burns calories now. Muscle burns calories all day. Build muscle underneath the fat or you’ll never look lean.

4️⃣ YOU’RE DRINKING EVERY WEEKEND
Your liver processes alcohol before fat. Every drinking session is hours of zero fat burning — straight to your midsection.

5️⃣ YOU’RE NOT CONSISTENT LONG ENOUGH
Belly fat is the last place your body burns from. It takes 8-12 weeks minimum. You’re probably not doing it wrong — just not long enough.

Comment “FATLOSS” for my free diet plan.
DM me “SHRED” and let’s get you results. by @ramislapz

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12 days ago

Say it with me 🙋‍♂️
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#gymreels #selfimprovement #selflove #fitness #mensfitness by @ramislapz

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13 days ago

Comment “SUPPS” if you want my full supplement protocol for men over 30 👊
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#mensfatloss #mensfitness #menshealth #gymreels by @ramislapz

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17 days ago

That is facts.
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#fitnesscoach #onlinecoach #gymreels #mensfitness #mensfatloss by @ramislapz

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19 days ago

Worry about yourself mate
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#gymreels #gymbro #gymrat #fitnessreels #gymhumor by @ramislapz

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22 days ago