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Ramon Terry

@ramonthetrainer

2319

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4.9K

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💥 Fitness Trainer | Founder @mf360onthepark
“Everyone Has a Unique Formula.”
🦸‍♂️ Trainer of Athletes, & High Performers
🔗 Programs & Studio ⬇️

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After 10 years of training, my first injury didn’t happen in the gym—it happened at home while I was cooking. The irony isn’t lost on me. 😅Who knew the top of your foot was so important? I definitely took it for granted until I realized I can’t wear shoes or heels.I’m grateful I can still train with modified workouts, but I never thought I’d say I actually miss Bulgarian split squats! 😂 I can’t wait until my foot heals so I can get back to training at 100%.Setbacks are part of the journey. Adapt, stay consistent, and keep moving forward. 💕💪🏾 by @ramonthetrainer

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9 days ago

Nine years ago today, @ramonthetrainer took a leap of faith and became a business owner.Nine years later, you’ve built more than a business, you’ve built a community, changed countless lives, and never stopped showing up for the people who believe in you as the only Black-owned business directly on Piedmont Park.We are so proud of you and everything you’ve accomplished. Here’s to 9 incredible years and many more to come. Love you❤️🥂#mf360onthepark #piedmontpark #blackentrepreneurship by @ramonthetrainer

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24 days ago

Officially entered the 300 Club. 💪🏾🔥 305 lbs on the trap bar- deadlift. 300 lbs on the hip thrust.The weight gets heavier, but so do the standards. 😝 by @ramonthetrainer

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a month ago

Another season in the books! We are so proud of our little athlete! She was focused, trained hard and grew so much! Shout out to her dad @ramonthetrainer for building her a training area in the yard, all the extra hours in the gym and on the sand courts. #a5west #volleyball #clubvolleyball #volleyballmom #proudparents by @ramonthetrainer

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3 months ago

#AboutLastNight ✨ Celebrating another incredible year at the #AtlantaRealtorAssociation #TopProducerGala2025.Two girls named Kyndra & Kendra still celebrating success and making moves in #AtlantaRealEstate repping @coldwellbanker always good celebrating with you @kendrasellsatl and the best part was sharing the night with our hubbies @ramonthetrainer & @king_allotey84 . ❤️🥂 by @ramonthetrainer

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4 months ago

46 years around the sun.And today… a new chapter begins.Not chasing hype.Chasing purpose.Grateful for the people who’ve walked with me.Thankful for the lessons that shaped me.Chapter 46 will be written with clarity, discipline, and intention.Let’s go.#Chapter46 #BuiltDifferent #HeavyDiscipline #MF360 #RamontheTrainer by @ramonthetrainer

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5 months ago

PR- 215 pound Sumo Deadlift Leg day has rules — lift heavy, stay pretty, don’t complain. 😌💪🏾Training with @ramonthetrainer by @ramonthetrainer

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5 months ago

Just trying to keep this #DadBod together as I keep getting older. LOL #myformula360 #ramonthetrainer by @ramonthetrainer

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5 months ago

Bad posture is loud. Fix it.Half-kneeling.Glute tight. Ribs down. No leaning back.3 moves. Back-to-back.Band Pull-Apart – pull to chest, squeeze, control back.Overhead Pull-Apart – arms high, no arching, pull wide.Band Dislocates – wide grip, slow overhead pass, own the range.If you can’t control it from the ground…you don’t control it standing.Stand taller. Move different.Or keep slouching.Save this. Your shoulders need it.#myformula360 #ramonthetrainer by @ramonthetrainer

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5 months ago

Good posture is sexy.Chest up.Shoulders back.Core locked.Seated DB Raise to Press:Lift to shoulder height.Rotate.Press straight overhead.Control it back down.Then Seated Laterals:Soft elbows.Lift wide.No swinging.Pause at the top.This isn’t ego lifting.It’s alignment training.Stand tall or disappear.#Myformula360 #Ramonthetrainer #PostureSeries #MF360 #ShoulderDay BuiltNotGiven by @ramonthetrainer

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5 months ago

2 plates on hip thrusts today Leg day wasn’t for the weak.It was for the disciplined.From warm up to that last rep, I pushed through every burn, every shake, every “I can’t” in my head.Strong legs.Stronger mindset.Built, not given. 💪🏾Training with @ramonthetrainer by @ramonthetrainer

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5 months ago

Bad posture is YUCK!Good posture is SEXY.Strong lats = better postureBetter posture = confidenceConfidence = people staring and not knowing why 😌Hinged Cable Straight-Arm Pulldowns• Soft hinge, chest up• Arms straight, ribs tight• Pull slow… feel everything• Walk away tallerLight weight. Heavy intention.Stand tall. Be a problem.#PostureIsSexy #MF360 #TrainDifferent #Myformula360 #Ramonthetrainer 😈🔥 by @ramonthetrainer

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5 months ago