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Rachel ✋🏻

@rampagerachel

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enc ➡️ pnw // just trying to be strong and caffeinated 🏁
🚩Unofficial Love is Blind / 90 day commentator 🚩

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This meet meant to most to me, and a total redemption after the squat mishap in February.
After that meet, I transitioned from group training, to being solo with my partner helping with my programs. I needed that push to show up for myself, and to challenge myself with the follow through. I really just wanted to have fun with it, and make a lot of changes to get outside of my comfort zone. I switched to conventional for dead lifts, and self hand offs for bench, and also benching without foot blocks. A week prior to the meet, my hook grip failed me and my entire thumb ripped open, and was too tender to use. So the Monday before the meet, I did openers with mixed grip and to be honest, that was the missing key.
I can’t thank Levi enough, it’s been really special having a hobby in common and he believes in me more than I will ever believe in myself. ❤️

The spotters and loaders were amazing, and they are the real heroes on meet day. I have the best support system and people in my corner. Just feeling very grateful and my heart is very full. Thank you all.

Squat
112.5kg (Comp PR) ⚪️⚪️⚪️
117.5kg (Comp PR) ⚪️⚪️⚪️
122.5kg (All time PR)⚪️⚪️⚪️

Bench
57.5kg (Comp PR Match)⚪️⚪️⚪️
60kg (Comp PR)⚪️⚪️⚪️
65kg (TBH, I just wanted to see a blue plate loaded for vanity💁🏻‍♀️)🔴🔴🔴

Deadlift
115kg (Comp PR)⚪️⚪️⚪️
120kg (PR Match/Comp PR)⚪️⚪️⚪️
125kg (All time PR)⚪️⚪️⚪️

Also,
No music because the cheers will warm your soul. 🥹

#ironsidetraining #powerlifting taken in Ironside Training by @rampagerachel

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a year ago

4th year of pumpkins with my pumpkin 🎃💕

@bellaorganicfarm taken in Bella Organic Farm by @rampagerachel

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4 days ago

Everyone has that one artist that writes songs that resonate closely with personal experiences, but especially the hard times. Hayley Williams is that artist for me.
I am grateful that I was finally able to see her perform live. Especially after the 2023 PDX show was postponed and ultimately was cancelled.
I don’t get to many shows these days, but this was a bucket list event for sure.
Support the artists you love, especially those who have similar beliefs and speak on issues that matter.
@hwhq @yelyahwilliams #hayleywilliams
🌟🌟🌟
And Thank you @levimakesart for driving us home at 4am on a school night💕 taken in White River Amphitheatre by @rampagerachel

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14 days ago

Sunflower season means that Fall is near🌻

Swipe for a surprise little froggy friend! ➡️➡️🐸
#sunflower #bellaorganicfarm #pnw @bellaorganicfarm taken in Bella Organic Farm by @rampagerachel

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2 months ago

3ish months out from hitting the platform again. 😅

📸: @sharayahdawnphotography by @rampagerachel

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2 months ago

“How was work today?”
“I kissed a llama.”
🥕🦙 taken in PDX International Airport, Portland Oregon by @rampagerachel

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3 months ago

4th annual Hood River trip with my berry cute person 💕🫐🍑
#hoodriver taken in Hood River Fruit Loop by @rampagerachel

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3 months ago

Just two east coasters together on the west coast
🌊✌🏻💕

#yachatsoregon taken in Yachats, Oregon by @rampagerachel

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4 months ago

My favorite kid is somehow 8 years old. Seeing the passage of time in kids is wild, and I’m grateful for technology to help him not feel so far away. Happy birthday, River. The coolest nephew ever. 😭💕 by @rampagerachel

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5 months ago

This is your friendly reminder that failure is part of the process and should be more normalized (in my humble opinion as a nobody). (Also oops at losing my brace) 🤷‍♀️

PS… I knowwww the safeties were too low 😅

#squatbail #powerlifting taken in Ironside Training by @rampagerachel

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5 months ago

The “Skinny is Healthy” era has resurfaced once again. It never really went away, but I feel like with the latest Hollywood trends and new medications it is more evident than ever. Every commercial, every award show, influencers etc.. You name it is trying to sell you something to lose weight and to be smaller. Not preaching health, just losing pounds.
You can have a larger body, and still be in good health.
Never forget that the BMI scale was founded by a white male mathematician. Not a medical professional. 😐
So the next time you’re at the doctor, remember you can refuse to have your weight taken, or tell them to you know what if they do say that you are obese due to the BMI scale. Better yet, find a new doctor.

My last PCP whom I loved, never brought up my weight once. What she did document on my file, was iconic and will be on a t-shirt one day. ➡️➡️📈

Anyway. Stay thicc. Get strong. 🍑

(I WILL SAY, don’t come for me. If you are trying to be in a smaller body because that makes you feel the best, do it! Just do it for yourself and not because what’s her face said to).

#powerlifting #peachseason by @rampagerachel

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5 months ago

Florida feels like another world filled with birds and giant lizards. 🐊
#springbreak #florida #burrowingowlsofcapecoral taken in North Fort Myers, Florida by @rampagerachel

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6 months ago