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Trisha

@randomknowbody

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But we’re just running…in Paris🇫🇷🥖🇫🇷 #paris #eiffeltower #runninginparis #nikerun #runnersofinstagram by @randomknowbody

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4 months ago

Omgggggg my life has been madeeeeeee. @OriginalKoffee thank you so much for being extremely kind and taking pics and making me a dub @ReggaeRiseUp_Maryland 😆😆😆you are an amazing person and I pray continued blessings over your life!!!

“Gratitude is a must” - Koffee

Can’t nobody tell me NOTHINGGGGGGGG OMGGGGGGGGG #koffee #teamkoffee taken in Reggae Rise Up Maryland by @randomknowbody

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3 years ago

When you enter the chat like this…you already know the run ain’t gonna be a good one😩😂😩

Every time I train for a race I come upon a day (always closer to the end of training and approaching the race date) when I just don’t have it…I tried to push through today but it just wasn’t there. Very disappointing especially since yesterday was a rest day…but like my aunt said…oh well🤷🏾‍♀️

Running sucks…sometimes

Was supposed to get 5 miles tonight but this is how it went…swipe…

I just couldn’t get it together…stopped my watch and then tried again….

Lasted a good bit but ended up stopping again…

Walked the rest of the way…

Try again tomorrow… by @randomknowbody

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3 days ago

Back to our regularly scheduled programming…

Eleven easy miles done and I’m so grateful. Started off a bit rough and felt like I couldn’t find a comfortable pace but eventually I did…I guess 🤷🏾‍♀️the inclines definitely didn’t help…

I wanted to start easy and finish fast but I just didn’t have that today. But I did finish! I was only going to do ten but my hip stayed quiet so eleven it was!

Now off to lay TF down for a bit cuz those heels last night kicked my @$$ 😂😩😂😩 by @randomknowbody

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5 days ago

🖤🥂🖤 by @randomknowbody

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6 days ago

5 paced today. Did pretty good. Felt great…tomorrow back at it for 10/11🤷🏾‍♀️

Happy 2 years to @letsgetactivecolasc glad to have found such a wonderful run group!

Happy Saturday folks! by @randomknowbody

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6 days ago

Three fun miles with my friend girl!!!!

Was very tired yesterday so I took a day off. Was supposed to do a tempo run but didn’t happen. Felt great today and looking forward to my mileage for the weekend!

#runnersofig #runnerscommunity #blkrunners by @randomknowbody

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8 days ago

Decent 5 miler tonight even though my watch died😩😩😩. Had a bit of cramping at the beginning but it eventually went away…thank God🙌🏾

Tomorrow we tempo… by @randomknowbody

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10 days ago

🙌🏾🥰🙌🏾 by @randomknowbody

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12 days ago

This 15k was very eventful. My morning started off a bit chaotic so I had a feeling my run was gonna be off and I was right. Not sure if it’s lack of sleep, #HoneyStingerGummies or what but I ignored my stomach before I started this run and I shouldn’t have.

This route was very nice but there were no bathrooms around. Lots of trees and I contemplated going in the woods but just knew I’d end up on someone’s #RingCamera 😂😂😂

I won’t bore/disgust you with details but just know I ended this run with one less piece of clothing than I started with…nevertheless…the run (no pun intended 😂)got done…WHEW🥵🚽🤦🏾‍♀️😂

Happy Sunday folks😩😂😩😂😩😂
#runnerproblems #blkrunners #iphuckingshatmyself 😩😂😩 by @randomknowbody

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12 days ago

☀️Such a beautiful morning for 5 miles. Although the temps said 48 degrees I knew once I started I’d warm right up so I didn’t over dress even though I wanted to. Did you know that your body warms up 20 degrees when running so when looking at the weather you should add 20 degrees and that’s what it’ll actually feel like, so that 48 degrees was really 68!

Anywho, today’s plan went great. Start very easy and if hip stayed quiet then spice it up a little bit. Hip stayed quiet (been strengthening her) so for the last few miles I went a little harder. At the end I felt as if I could have kept going!

And that last mile surprised me albeit downhill but whatever😂😂😂

Grateful 🙌🏾🥰🙌🏾 by @randomknowbody

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13 days ago

This girl is on a mission…who she think she is being consistent and mindful all at the same time…I like herrrr.

As I ran tonight comfortably at an 11 min/mile I thought back to when I was able to run 9/10 min miles easy…I thought about if I’ll ever be able to get back to that…maybe I will maybe I won’t but I’m not gonna NOT try…but I’m also not gonna kill myself trying to get there either. I’ve been at this run thing for a minute and feel like I should be super fit and super fast…but I ain’t…and that’s the thing about running…it’s allows for you to slack off then work your way back up…that’s where I’m at…working my way back up…

Tomorrow is rest day and I’m soooo happy!!!! Pho is on the agenda!!!! by @randomknowbody

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15 days ago