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Ran | Health Performance

@randysamuelc

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Performance & Quality of Life for active adults who wants to perform better🏆
🔹️DM "COACH" for your transformation🔹️
Athlete of @kingdom_muaythai

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I'm taking on ONLY 5 founding clients for my Apex Performance Foundations Program ⚠️Over the next few weeks I'm opening spots for a small group. If you're an active person who wants to recover better, perform better, and stop guessing your way through health and fitness, DM me PERFORM to hear more!! (You do not need to be based in Toronto to apply) Don't wait around for your next break through.. Lets do it together 🤝#health#performance#athlete#transformation #change by @randysamuelc

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a month ago

For those who know, know ☠️😂Bone conditioning is something new to me that I had to face over the past year since picking up the sport. It is absolutely no joke.. Some days I found myself with deep bone bruises that would last weeks to heal when not done correctly!HOWEVER, if done successfully, your bones actually become denser overtime through triggering controlled micro-traumas in certain areas of the body only. I found this to be fascinating as I use to think that only muscle would respond to these kinds of stimulus in our bodies. Now NO piece of furniture stands a chance against my shins 🤪🦵#conditioning #muaythailife #pain #nakmuay #transformation by @randysamuelc

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2 months ago

Most people don't need a harder workout.They need a better system.I see it all the time:➡️ Training hard but constantly tired➡️ Putting in effort but not seeing progress➡️ Dealing with nagging aches and injuries➡️ Struggling to stay consistent because life gets in the wayThe problem usually isn't a lack of motivation.It's a lack of structure.That's why I created the Apex Performance Foundations Program.A coaching program designed to help active adults, athletes, and high performers:✅ Recover better✅ Move better✅ Perform better✅ Build sustainable habits✅ Continue doing the activities they love for years to comeThis isn't about extreme diets, endless workouts, or chasing short-term results.It's about building a foundation that supports your health, performance, and lifestyle long-term.As a founding client, you'll receive:🔥 40% off future program pricing🔥 A free instructional session of a sport of your choice (can be discussed)🔥 Personalized coaching, accountability, and supportOnly 4 founding client spots remain!!You do not need to be in Toronto to apply.. this program can be done remotely!! DM "APEX" to apply and let's identify what's holding you back from performing at your highest level#optimize#potential#win#transformation#coach by @randysamuelc

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a month ago

This is the real reason fighters get sent to therapy 🦵📦#muaythai #teep #fightlife #comedy #kickboxing by @randysamuelc

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11 days ago

Believe in yourself before the proof is there by @randysamuelc

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12 days ago

Does anyone else's inner voice sound like this ?? 😂💀Rest days do not equal LAZY! Of course there needs to be a balance between rest and recovery. Recovery should not take over majority of your training weeks. However, training hard means your body needs the time to adapt, repair and come back stronger than before.Train hard. Recover harder. Perform longer. #restdays#athletelife#transformation #health #muaythai by @randysamuelc

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16 days ago

Have you ever felt this kind of love from a dog before? 🐶🤍A change of pace from my typical HPC content. But how could I not take this opportunity to express my love for my best friend 😊 I really do believe a dog is sent into your lifetime, not as the one that you wanted, but as the one that you needed. These kinds of pets will love you unconditionally during your darkest days as well as your brightest and all they ask is some love in returnShare and like if you have a furry best friend 🐾#doglover #dog #bestfriend #animal #love by @randysamuelc

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20 days ago

Has a branch ever felt like a baseball bat to anyone else? 🌳🤣Before muay thai, I use to fight for my life. #muaythai #fitness #muaythaifighter #health #transformation by @randysamuelc

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22 days ago

As promised, a list of supplements that I use in my regimen! What are some supplements that I may have missed from the list below? 💊👀🛡 Immunity:Vitamin COmega 3 Fish OilsVitamin DProbioticsMen’s Multivitamins Ki Immunity DefenseNettle Tea (seasonal)Zinc🦴 Joints Health:CollagenMSMGlucosamine💪 Muscle Development:ProteinCreatine💤 Sleep Quality:MagnesiumMelatoninAshwagandha (occasionally)#supplements #health #performance #transformation #energy by @randysamuelc

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a month ago

Who has been through this before? 😂💀👀 Tag a coach or trainer you know that behaves like this!I've been told my Coach Brain doesn't turn off naturally 🧠 When it comes to low energy, there are a multitude of factors that play a role in the cause of this. I prefer to look at it from a holistic approach by looking deeper into one's entire lifestyle and habits. Don't mind me asking 21 questions the next time you tell me you're tired!! #transformation #health #performance #muaythai #coach by @randysamuelc

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a month ago

What keeps you going? #health #performance #golf #muaythai #weightlifting by @randysamuelc

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a month ago

You see all the flash, trends and hype on social media. Dont be mislead by that information. Sometimes all you need to break through your rut or plateau is to rely on a solid set of basics and foundations. Lets optimize the “boring stuff” together 🤝 DM me and lets figure out whats holding you back!#transformation #wellness #athlete #performance #health by @randysamuelc

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a month ago