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John Rinyu

@rangothemerc

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Local gym Saiyan. Keyblade Warrior. Mazoku. Dive tank. Neurodivergent social anomaly that enjoys games and anime. I don't do the AI thing.

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Get off my leg while I'm trying to do yoga, you hooligan! by @rangothemerc

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16 hours ago

Today, we ventured to @moshpiteats and it was his first time there. This time, I got the sandwich I was eyeing last time. I got Breaking the Law, based on the song by Judas Priest.

Yes it is an Italian sub with meatballs, pepperoni, and mozzarella cheese. Yes, it was good! 😋 taken in MoSH PiT Eats by @rangothemerc

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2 days ago

Last meal of the day. A smoothie.

I've grown accustomed to having a smoothie for dinner every day ever since I've gone deeper into my cut. This is an easy way to min-max low calories for high macros.

The final total? 1828 calories. But guess what? I burned 300 calories off 10k steps.

Well as it turns out, I'm 90% certain my app highballs my calorie count. There is *no* way I walked nearly 5 miles today. So I'm guessing my calorie count should be off by 100. Still, with 300 calorie burn, I hit my daily goal of 1500 calories.

This is to show that you can spend the day eating what you want, within reason, and still hit your goal of burning fat and losing weight. You can hit your calorie deficit and your macro totals without losing your love of food.

You don't need tight restrictions to do it and you can still satisfy your cravings in the process.

Hope this helps anyone on the journey who's feeling lost on how to get there. by @rangothemerc

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5 days ago

Meal #2: 4.5 Oz ground beef and turkey hybrid burger, two servings of broccoli, one serving of onion rings, a slice of American cheese, and a Protein Pop from @proteinpints for dessert!

Not pictured: The two slices of deli turkey I ate to make sure I hit my protein goal and the second cup of green tea with honey I had.

993 calories. A whopping 75g of protein! by @rangothemerc

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5 days ago

Today's breakfast: Three eggs, three egg whites, two Eggo zero waffles, a cup of berries, and a cup of green tea with a tablespoon of honey.

The tablespoon was an accident. After brewing 5 cups of tea, I had intended to do 1 tbsp per 2 cups (half a tbsp per cup) plus a tiny bit more for the 5th cup. Then my brain decided to autopilot. Whoops!

At least the tea is a little sweeter now. But still under 70 calories! 🍵

Daily goal: 1500 calories. by @rangothemerc

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5 days ago

Went to First Watch for the first time and had a great time getting breakfast here. Yes, I went full basic and tried the pumpkin pancake to celebrate fall! 🍁

It was delicious. Place is definitely on the pricey side but food was delicious and service were great. Michael and I enjoyed it here. Love their outdoor bar.

Yes I'm a little zoomed in on the picture since I had to do a quick crop job. 😅 taken in First Watch by @rangothemerc

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6 days ago

We tried this place on a whim and I couldn't be happier with the street tacos! The service was incredible and they decorated for Halloween too.

I normally like to try different places when I travel. But I will definitely return to this one! 😋

@tacoshoptaqueriacreamery taken in Taco Shop Taqueria & Creamery by @rangothemerc

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7 days ago

Finally caved and tried @moshpiteats today. Nice little sandwich shop. I had to try the Aces High as a longtime Iron Maiden fan.

Next time I go, I'm gonna try Breaking the Law. Love a good Italian sub. 😋 taken in MoSH PiT Eats by @rangothemerc

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8 days ago

Thank you to Craig's in Augusta for fixing my AC. I've had problems with it for years and I'm very glad to have met a professional to fix it up. Check them out on Washington Road! taken in Craig's Automotive Masters by @rangothemerc

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8 days ago

This Baja Omelet from Eggs Up was the perfect way to start my day! taken in Eggs Up Grill - Evans by @rangothemerc

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8 days ago

I might be attached to this tank top from Hot Topic. Happy spooky season, everyone! 😈

#silenthill #pyramidhead #gaming #horrorgames #halloween taken in Planet Fitness by @rangothemerc

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9 days ago

"Die, monster. You don't belong in this world!"

Fun fact, did you know the classic bat demon isn't Dracula's final form? He gained a third form in Castlevania: The Dracula X Chronicles (PSP, 2007) that was even tougher to beat!

#castlevania #richterbelmont #dracula #smashbros #gaming by @rangothemerc

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9 days ago