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Young Ran Seo

@rani_nomad

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10km=40:43(2026 구로구청장배)
Half=1:31:52(2026 사이버영토수호마라톤)
Full=3:27:56(2026 머니투데이 3.1절 마라톤)

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26.04.05. 튼튼이마라톤 10k
금요일 소라현민쌤이랑 하이록스체험+요가+회 삼단 콜라보로 컨디션을 끌어올리고 토요일 헬스+요가+테니스+브런치로 카보로딩해서 얻어낸 성과!
기록은 43:37, 심박 169
뭔가 무림고수들은 군산이나 더레이스에 갔을 거다..생각하고 안일하게 뛰어서 기록단축은 못했지만 다리수명단축은 안했다며 스스로 위안을^^(안일해도 괜찮아...난 1등인걸)

주변에 늘 웃음과 긍정적 영향을 주는 사람들이 곁에 있어서
그 기운을 튼튼이 마라톤에서도 이어받은 거 같다>_<
언제나 운동과 수다를 함께해주셔서 고맙습니당🌷

#튼튼이마라톤 by @rani_nomad

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6 months ago

26.04.19. 코리아K건강마라톤 10k 🥈42:35+ ATQ tennis
제 취미는 입상이구여
특기는 로브입니다!

맞발리 아니고 맞로브 하실 분들 DM주세요😉 taken in 송파여성축구장 by @rani_nomad

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5 months ago

Yoga🧘‍♀️ taken in The Kayon Jungle Resort, Ubud by @rani_nomad

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3 years ago

2026.09.19. 사이버영토수호 Half 🥇
확실히 날이 선선해짐+잘 챙겨먹는 것이 추가되면서 기록이 더 랭상되었다🙂

8월 중순부터 추가된 영양제
[맥스바이탈 비타민C3000]+[MBP 콘드로이친1200] 먹으면서
확실히 아침에 덜 피곤하고 빠르게 뛰어도 몸에 통증이 없는 듯!!

남은 대회들도 차곡 차곡 기록 단축 가보자🔥 by @rani_nomad

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12 days ago

Nike 스우시러너스 선발전 🏃‍♀️
아쉬움은 조금 남지만 내년에 재도전 🔥
다음엔 18분대까지 끌어가보겠습니다!

#스우시러너스 #nikeswoosh by @rani_nomad

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14 days ago

26.09.14. 구로구청장배 10k 40:43
오랜만에 PB!!! 마침 날씨도 구름이 끼어서 선선해서 시원시원하게 쭉쭉 밀고 간 거 같다~~
올해 목표인 10k 39분대는 찍고 싶었지만 다음 기회에🏃‍♀️
총총총 끝나고 보쌈+김치+두부+막걸리까지 완벽한 혜자대회🐷
내년에도 도전💪

오후엔 지하랑 그래픽 3호점 구경>_< 그래픽 한강점은 한강 달리기 후에 자주 갈 거 같다!!! by @rani_nomad

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18 days ago

나이키 스우시 러너스 선발전 5000m

트랙대회도 태어나 처음, 5k 대회도 태어나 처음이었는데
너무너무 신나고 재미있었다🏃‍♀️

사실 뛰기 전에는 너무너무 긴장이 되어서 심장이 쿵쾅거렸는데
막상 정신없이 뛰다보니 더더더!! 끌어올리려고
초반 페이스를 누르는 나를 발견🫢

다들 기록이 워낙 좋은 분들이고 대회에서 이름 들어본 분들이셔서
그 분들을 따라 쭉 레이스를 이어나간 덕에 5k를 20분 안쪽으로 끌어올릴 수 있었던 거 같다!! 10위권 안에는 못들었지만 그래도 19위라니+_+

@dongjun_kim_ @kanjiha 가 응원와준 거도 너무 고맙고
주로에서 더 즐겁게 뛰게 해준 참가자 분들께도 무한 감사를❣️

역시 달리기는!!! 행보케!!!! 꺄아아아아아
막짤은 언제나 꿀팁주시는 러닝고수 고성민쌤🙏

#나이키스우시러너스 #nikeswoosh by @rani_nomad

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20 days ago

26.08.05.-08.10. Boston
모든 것이 쾌적했던 사랑스런 보스턴🤍
찰스강따라 하버드까지 뛰어갔던 기억도, 테니스도, 숙소 옥상 수영장도 모두모두 그리움🥲🦞🦪

#boston taken in Boston, Massachusetts by @rani_nomad

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a month ago

26.07.30.-08.05. 두번째 🗽
정신없이 몰아치는 업무 + 대문자P성향 때문에 뒤죽박죽 다녀왔지만 센트럴파크+허드슨강 러닝으로 매우 만족🏃‍♀️ taken in New York, New York by @rani_nomad

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2 months ago

26.06.06.-06.07. 한강 쉬엄쉬엄 3종축제(중급)+인화랑 ⛰️

달리기랑 수영만 할 수 있었던 내게 갑자기 미니 철인 3종 제안이 들어와서 ‘오!! 나 안해봤는데 해볼래!! 도전!!’ 하면서 호기롭게 신청했다🤍 자전거가 쥐약이라 틈틈히 따릉이 계속 연습해서 무사히 완주 >_< 꺄!
수영빼고 다 상급자 코스로 도전했는데 상급자 코스가 출도착 지점이 달라서 성재가 나를 너무 많이 기다려준 거 같아 많이 미안했다^_ㅠ 다음엔 꼭 같은 코스로 같은 시간에 함께 하자!!
진짜 수영>자전거>달리기 순서로 도장깨기 완료하면서 제일 기억에 남는 종목은 역시 한강수영🏊‍♀️
한강은 입수하자마자 아무것도 보이지 않는다는 얘길 익히 듣고 들어갔지만... 물에 들어선 순간 ‘아 이건 원효대사의 해골물이다 입에 절대 들이지 않겠도다’ 라는 마음이 절로 생겼고😂 원효대사는 밤이라 이게 보이지라도 않으니 다행이었겠다... 라는 생각이 절로 들었다 ㅠㅠ 그러다보니 몸에 힘이 들어가고 스르르 더 가라앉는 경험을 했네??? 롸???
근데 또 500m 를 수영하고 돌아오니 막상 몸에서 냄새가 안나길래 ‘오! 생각보다는 깨끗한가보군!’ 하는 또 다른 생각이 들었다.
역시 원효대사 말이 맞네! 모든 것은 생각하기 나름이라는 것을!

그러고는 자전거 타면서 자연건조 한 번 해주고! 자신있는 달리기로 마무리😆 내년엔 상급을 도전해보아야겠다💪

그리고 집와서 기.절.... 다음날 인화랑 아침 6시반에 용마산을 오르기로 했기에 일찍 잔 건 아니고 리얼 그냥 기절 ㅠㅠ
막상 새벽에 일어나서 몸은 좀 무거웠으나 그늘진 날씨에 등산은 또 가면 행복할 게 예상이 되기에 꾸역꾸역 갔다🤍 게다가 용마산은 또 처음이라구... 설렌다구!!!
@mona._.319 덕에 용마산 가서 강쥐들도 많이 보고 군자 빵맛집도 투어하고 넘나리 보람있고 행복했던 주말❣️

인간 보더콜리랑 함께해줘서 고마워요! 다들🤗 taken in 뚝섬한강공원 by @rani_nomad

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4 months ago

26.05.30. 여명국제마라톤Half
작년 연대별 입상으로 티켓을 얻어 가게된 대회
날짜가 뒤로 밀려서 더울 걸 예상했으나 상상이상으로 더웠다ㅠ
이 무더운 날 흔쾌히 페메 아니 거의 개인 매니저급으로 챙겨주신 @creative_j.w 님께 진짜 감사드려요🙏 진짜 너무 더워서 정신놓을 거 같은데 ㅋㅋㅋㅋ말도 안되는 ‘거의 다 왔다’는 응원 덕에 끝까지 뛰어봤습니다! 덕분에 또 30대 여자 3위⭐️입상했어요!!
내년에도 부탁드리겠습니다😇

그리고 첫 10k 완주하느라 고생한 현민쌤이랑 드디어 1시간의 벽을 깬 PB 소라씨🤍 완주하고 같이 밥먹고 인생네컷까지+_+

우리 할머니될 때까지 함께 운동해용>_<

#여명국제마라톤 by @rani_nomad

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4 months ago

Le Corbusier studio apartment
기대이상으로 너무너무 멋지고 예뻤다! 특히 옥상정원뷰☺️말해무엇?! 롤랑가로스 경기장 옆이어서 더 좋았던 건 함정💚 by @rani_nomad

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4 months ago