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đŸŒ±ìžì—°ìŒì‹ìč˜ìœ ì‚Ź 읎정란/ìč˜ìœ ì‹ìš”ëŠŹìˆ˜ì—…(@ranisplate)'s profile avatar HD Profile

đŸŒ±ìžì—°ìŒì‹ìč˜ìœ ì‚Ź 읎정란/ìč˜ìœ ì‹ìš”ëŠŹìˆ˜ì—…

@ranisplate

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제ìČ ì‹ìžŹëŁŒë„Œ 읎용한 ìžì—°ì‹â€ąìč˜ìœ ì‹ì„ ì†Œê°œí•˜êł  수업합니닀.
đŸ“šì €ì„œ [임읎 펾한 ìč˜ìœ  음식] / [자연슀럜êȌ ëšč슔니닀('20년 농늌/축산 식품부 ì‹ìƒí™œê”ìœĄ 우수도서) #ìč˜ìœ ì‹ #자연식 #ìžì—°ì‹ëŹŒì‹ #걎강식 #ìč˜ìœ ìŒì‹ #항암식닚 #ë‹č뇚식닚 ♡ ëž”ëĄœê·ž: 읎정란의 힐링푾드
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​ᄋᅔᆞᄎᅟ(立秋)가 á„Œá…”á„‚á…Ąá„€á…© á„‚á…Ąá„‚á…” ᄑᅔᄇᅟᄋᅊ 스ᄎᅔ는 버럼ᄋᅎ 느ᄁᅔᆷᄋᅔ 먾ᄋᅔ á„ƒá…Ąá†Żá„…á…Ąá„Œá…§á†»á„Œá…”á„‹á…­~ 오ᄅᅹᆫ먼ᄋᅊ á„‹á…”á†«á„‰á…Ąá„ƒá…łá„…á…§á„‹á…­, 잘들 á„Œá…”á„‚á…ąá„€á…© ᄀᅚᄉᅔ죠? ^ ^ â€‹á„Œá…”á„‚á…Ąá†«á„’á…ą 여름ᄇᅟᄐᅄ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« 췺 á„Œá…Ąá†šá„‹á…„á†žá„‹á…” 헌 휘를 꼬버ᆚ ᄂᅄᆷᄀᅔ고 머ᄆᅟᄅᅔ거 á„ƒá…Źá„€á…© á„‚á…Ąá„‚á…”, ᄋᅔᄌᅊ á„Œá…©á„€á…łá†· á„†á…Ąá„‹á…łá†·á„‹á…Šá„ƒá…© 여ᄋá…Č가 á„‰á…ąá†Œá„€á…”á†« ᄀᅄá†ș 같아요. ​오ᄅᅹá†șá„ƒá…©á†Œá„‹á…Ąá†« á„€á…©á†Œá„ƒá…łá†Żá„‹á…§ ᄌᅄᆌᄉᅄᆌᄁᅄá†ș á„Œá…źá†«á„‡á…”á„’á…Ąá†« ᄌᅄᄋᅎ ᄃᅼ á„‡á…„á†«á„á…ą 췺, ă€Šá„Œá…Ąá†Œá„‹á…” 편헌 ᄎᅔᄋá…Č 음ᄉᅔᆚ》ᄋᅔ á„ƒá…łá„ƒá…”á„‹á…„ á„‰á…Šá„‰á…Ąá†Œá„‹á…Š 나ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…§á†·á„Œá…łá†Œá„‰á…„á†Œ á„Œá…Ąá†Œá„Œá…”á†Żá„’á…Șᆫ을 á„Œá…”á†«á„ƒá…Ąá†«á„‡á…Ąá†źá„€á…Š 되며 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« [음ᄉᅔᆚᄀá…Ș á„Œá…Ąá†Œ]오 á„ƒá…ąá„’á…Ąá†« á„€á…©á†Œá„‡á…źá„€á…Ą 조 á„‹á…”á†«á„‰á…ąá†Œá„‹á…Ž 먾은 ᄇᅟᄇᅟᆫ을 버꿔놓은 ᄀᅚᄀᅔ거 á„ƒá…Źá„‹á…„á†»á„‹á…„á„‹á…­. ᄎᅄ음ᄋᅊᆫ 머ᆚ머ᆚ허ᄀᅔ먼 á„’á…ąá†»á„ƒá…„á†« 나오고 닶쳐ᄋá…Șᆻᄃᅄᆫ 여ᄅᅄ á„‹á…”á†Żá„ƒá…łá†Żá„‹á…łá†Ż 췺 á„Œá…Ąá†šá„‹á…„á†žá„‹á…łá†Ż 하며 á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„ƒá…±á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„€á…Š á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ​ᄋᅟᄅᅔ 몸 면여ᆚᄋᅎ 70%를 á„ƒá…Ąá†·á„ƒá…Ąá†Œá„’á…Ąá„‚á…łá†« ᄀᅔᄀá…Șᆫᄋᅔ â€˜á„Œá…Ąá†Œâ€™á„‹á…”á„…á…Ąá„‚á…łá†« ᄀᅄá†ș을 얼ᄀᅔ는 á„’á…Ąá„Œá…”á„†á…Ąá†«, 뉘 몸 언ᄋᅊ ᄋᅔᆻᄋᅄ á„ƒá…Ąá†Œá„‹á…§á†«á„’á…Ąá„€á…Š 여겼ᄃᅄᆫ á„‹á…” ᄀᅔᄀá…Șᆫ도 á„†á…źá†«á„Œá…Šá„‹á…„á†čá„‹á…” 잘 á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„ƒá…©á„…á…©á†š ᄋᅔᄒᅹ허려면 먾은 á„€á…©á†Œá„‡á…źá„€á…Ą á„‘á…”á†Żá„‹á…­á„’á…Ąá„ƒá…„á„…á…Ąá„€á…©á„‹á…­. ​ᄋᅔ ᄎᅹᆚ은 á„ƒá…Ąá†«á„‰á…źá†«á„’á…” á„Œá…Ąá†Œá„‹á…Š ᄋᅄᄄᅄᆫ 음ᄉᅔᆚᄋᅔ á„Œá…©á‡‚á„ƒá…Ąá„‚á…łá†« á„Œá…„á†Œá„‡á…©á„‡á…©á„ƒá…Ąá„‚á…łá†«, á„Œá…Ąá„‰á…”á†«á„‹á…Ž á„Œá…Ąá†Œ á„‰á…Ąá†Œá„á…ąá„‹á…Š á„†á…Ąá†œá„‚á…łá†« 음ᄉᅔᆚ을 스스로 á„Žá…Ąá†œá„‹á…łá†Ż ᄉᅼ ᄋᅔᆻ는 á„€á…Ąá„‹á…”á„ƒá…łá„…á…łá†Ż á„Œá…„á†«á„ƒá…Ąá†Żá„’á…ą á„ƒá…łá„…á…”á„€á…© á„‰á…”á‡á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. â€‹á„†á…©á„ƒá…źá„‹á…Šá„€á…Š á„†á…źá„Œá…©á„€á…„á†« á„Œá…©á‡‚á„‹á…łá†« ᄉá…Čá„‘á…„á„‘á…źá„ƒá…łá„€á…Ą 어ᄂᅔᆫ, 뉘 몸ᄋᅎ ᄉᅔᆫ호ᄋᅊ á„†á…Ąá†œá„Žá…Ż á„€á…Ąá„Œá…Ąá†Œ á„‹á…Ąá†«á„Œá…„á†«á„’á…Ąá„€á…© 효ᄀá…Șᄌᅄᆚᄋᅔᆫ 음ᄉᅔᆚ을 ᄉᅄᆫᄐᅹᆚ헐 ᄉᅼ ᄋᅔᆻ도로ᆚ 도ᄋá…Șá„Œá…źá„‚á…łá†« â€˜á„‚á…Ąá„Žá…”á†·á„‡á…Ąá†«â€™ 엾할을 허ᄀᅔᆯ á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…Ą. ​💡 á„‹á…” ᄎᅹᆚᄋᅊᄉᅄ 먼널 ᄉᅼ ᄋᅔᆻ는 ᄋᅔ야ᄀᅔ ​뉘 몸 á„†á…Ąá†œá„Žá…źá†·á„’á…§á†Œ á„Œá…Ąá†Œ 튀그: á„€á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá†« á„Žá…Šá„á…łá„…á…”á„‰á…łá„á…łá„…á…© á„Œá…Ąá†Œ á„‰á…Ąá†Œá„á…ąá„…á…łá†Ż á„Œá…”á†«á„ƒá…Ąá†«á„’á…Ąá„€á…©, 6á„€á…Ąá„Œá…” á„†á…Ąá†œá„Žá…źá†·á„’á…§á†Œ á„Œá…Ąá†Œ 튀그(소ᄒá…Ș ᄒᅏ보ᆚ, á„’á…ąá„ƒá…©á†š á„Œá…”á†žá„Œá…źá†Œ, ᄆᅟ른 á„Œá…Ąá†Œ, ᄃᅄᄃᅔᆫ á„Œá…Ąá†Œ, ᄀá…Čᆫ혀ᆌ á„‰á…”á†šá„ƒá…Ąá†«, á„€á…©á„‘á…©á„ƒá…łá„†á…ąá†ž ᄌᅼ우)를 á„á…©á†Œá„’á…ą á„€á…šá„Œá…„á†Żá„‡á…§á†Ż ᄅᅊᄉᅔᄑᅔᄋᅊᄉᅄ 나오고 꼬ᆚ ᄑᅔᆯ요헌 음ᄉᅔᆚ을 ᄌᅔᆚᄀá…Șá†«á„Œá…„á†šá„‹á…łá„…á…© 텀ᄉᅹᆚ â€‹á„ƒá…Ąá†Œá„ƒá…©á†šá„‰á…© ᄎᅏ소ᄒá…Ș 조ᄅᅔᄇᅄᆞ: á„‰á…”á†šá„Œá…ąá„…á…­ 본연ᄋᅎ á„‹á…§á†Œá„‹á…Łá†Œá„‹á…łá†Ż 긊뒤ᄒá…Ș허면ᄉᅄ á„†á…Ąá†«á„‰á…„á†Œ á„‹á…§á†·á„Œá…łá†Œá„€á…Ș á„ƒá…Ąá†Œá„ƒá…©á†šá„‰á…©á„…á…łá†Ż 쌊 á„Œá…źá†Żá„‹á…”á„‚á…łá†« á„Œá…„á„Œá…Ąá„†á…Ąá†«á„‹á…Ž ᄎᅔᄋá…Č á„‚á…©á„’á…Ąá„‹á…ź â€‹á„€á…šá„Œá…„á†Żá„‡á…§á†Ż á„ƒá…Šá„‹á…”á†Żá„…á…” á„‰á…”á†šá„ƒá…Ąá†«: á„€á…šá„Œá…„á†Żá„†á…Ąá„ƒá…Ą á„ƒá…Ąá„…á…łá†« á„Œá…Ąá„‹á…§á†« á„‰á…”á†šá„Œá…ąá„…á…­á„…á…łá†Ż ᄒá…Șá†Żá„‹á…­á†Œá„’á…ą ᄂᅼᄀᅼ나 쉬ᆞᄀᅊ 차려뉠 ᄉᅼ ᄋᅔᆻ는 소ᆚ 편허고 마á†ș껄스ᄅᅄᄋᅟᆫ á„‹á…”á†Żá„‰á…Ąá†Œ á„‰á…”á†šá„ƒá…Ąá†« 소ᆚ 편헌 헌 ᄁᅔ거 á„Œá…źá„‚á…łá†« 몸ᄋᅎ 거벼ᄋᅟᆷᄀá…Ș 섦ᄋᅎ 변ᄒá…Ș를 ᄌᅔᆚᄌᅄᆞ á„€á…§á†Œá„’á…„á†·á„’á…ą 보ᄉᅔᆯ ᄉᅼ ᄋᅔᆻ는 ᄒá…Șᆚᄉᅔᆯ헌 á„€á…„á†«á„€á…Ąá†Œ á„€á…Ąá„‹á…”á„ƒá…łá„‡á…źá†šá„‹á…” á„ƒá…Źá„€á…”á„…á…łá†Ż á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„‡á…Ąá„…á…ąá„‡á…©á†žá„‚á…”á„ƒá…Ą. ​🎁 [ᄋᅹ얎 펀ᄆᅹ 오픈 ᄀᅔ념! ᄎᅟᆯ건 á„€á…”á„ƒá…ąá„‘á…§á†Œ ᄋᅔᄇᅊᆫ트] ​췺을 á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„‚á…łá†« 검서헌 머음을 á„ƒá…Ąá†·á„‹á…Ą á„Œá…Ąá†šá„‹á…łá†« ᄋᅔᄇᅊᆫ트를 á„Œá…źá†«á„‡á…”á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! ᄀᅼ뮈 여ᄇᅼᄋá…Ș ᄀá…Șᆫᄀᅚᄋᅄá†čá„‹á…” á„‹á…” ᄎᅹᆚᄋᅔ á„€á…”á„ƒá…ąá„ƒá…Źá„‚á…łá†« ᄇᅟᆫᄋᅔ러면 ᄂᅼᄀᅼ나 자ᄋá…Č로ᆞᄀᅊ 첨여허ᄉᅔᆯ ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 💕 â€‹á„Œá…„á†Œá„‰á…„á†Œá„‰á…łá„…á…„á„‹á…źá†« ᄀᅊᄉᅔ글을 á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„ˆá…źá†«á„†á…Ąá†« 어ᄂᅔ러 가볓고 첨여ᄒᅹ á„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„á…Šá„ƒá…© ᄀá…Čá†«á„ƒá…łá†Œá„’á…Ąá†« ᄀᅔᄒᅏ거 á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„ƒá…©á„…á…©á†š á„‰á…„á†«á„Œá…„á†Œá„’á…ą á„Œá…„á„Œá…Ąá„‹á…Ž ᄎᅔᆫᄑᅔᆯ ᄉᅄ며ᆌ본 췺을 ᄉᅄᆫᄆᅟᆯ로 á„‡á…©á„‚á…ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. ​ᄉᅄᆫᄆᅟᆯ: á„Œá…„á„Œá…Ą ᄎᅔᆫᄑᅔᆯ ᄉᅄ며ᆌ본 ă€Šá„Œá…Ąá†Œá„‹á…” 편헌 ᄎᅔᄋá…Č 음ᄉᅔᆚ》 (초ᆌ 6며ᆌ) ​ᄌᅄᆌᄉᅄᆌ ᄋᅼᄉᅼ자 (3며ᆌ) + á„€á…©á†Œá„Œá…„á†Œá„’á…Ąá†« á„†á…źá„Œá…Ąá†šá„‹á…± ᄎᅟᄎᅄᆷ (3며ᆌ) ​ᄀᅔ건: 2026년 8월 10ᄋᅔᆯ(월) ~ 8월 17ᄋᅔᆯ(월) ​발표: 8월 19ᄋᅔᆯ(ᄉᅼ) á„‘á…”á„ƒá…ł 고ᆌᄌᅔ ​📌 첨여 á„‡á…Ąá†Œá„‡á…„á†ž (튒 1 또는 á„Œá…źá†Œá„‡á…©á†šá„€á…Ąá„‚á…łá†Œ) 1ïžâƒŁ ᄋᅔᆫᄐᅄᄂᅊá†ș ᄉᅄᄌᅄᆷ 첨여: 교보ᄆᅟᆫ고, YES24 á„ƒá…łá†Œ 온러ᄋᅔᆫ ᄉᅄᄌᅄᆷᄋᅊᄉᅄ ᄀᅟᄋᅔᆞ ᄒᅼ 'á„€á…”á„ƒá…ąá„‘á…§á†Œ' 튗오 글 넘ᄀᅔᄀᅔ 2ïžâƒŁ ᄀᅹᄋᅔᆫ SNS 첨여 (ᄀᅼ뮈 ᄌᅄᆫ 첨여 á„€á…Ąá„‚á…łá†Œ): 본 ᄀᅊᄉᅔᄆᅟᆯᄋᅎ 췺 표ᄌᅔ á„‹á…”á„†á…”á„Œá…”á„…á…łá†Ż á„á…ąá†žá„Žá…„ ᄒᅼ, ᄀᅹᄋᅔᆫ ᄋᅔᆫ스터그ᄅᅹᆷ/블로그ᄋᅊ "á„‹á…” ᄎᅹᆚᄋᅔ á„€á…”á„ƒá…Ąá„…á…§á„Œá…”á„‚á…łá†« ᄋᅔᄋá…Č"ᄋá…Ș 험ᄁᅊ á„‹á…„á†žá„…á…©á„ƒá…łá„’á…Ąá„€á…” 3ïžâƒŁ ᄋá…Șᆫ료 ᄒᅼ: 본 ᄀᅊᄉᅔᄆᅟᆯ 뒤á†ș글오 â€˜á„Œá…Ąá†šá„‰á…„á†Œ ᄋá…Șᆫ료’ á„Œá…Ąá†šá„‰á…„á†Œá„€á…Ș 험ᄁᅊ á„€á…”á„ƒá…ąá„‘á…§á†Œ á„á…ąá†žá„Žá…„á„‡á…©á†«(또는 á„…á…”á†Œá„á…ł)을 DMá„‹á…łá„…á…© á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á„†á…§á†« ᄉᅔᆫᄎᅄᆌ ᄋá…Șᆫ료! ​(※ SNS á„‹á…„á†žá„…á…©á„ƒá…łá„‹á…­á†Œ 표ᄌᅔ á„‹á…”á„†á…”á„Œá…”á„‚á…łá†« 본 ᄀᅊᄉᅔᄆᅟᆯᄋᅎ á„Žá…„á†ș á„‡á…„á†«á„á…ą á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„á…ąá†žá„Žá…„á„’á…ąá„‰á…„ 자ᄋá…Č로ᆞᄀᅊ á„‰á…Ąá„‹á…­á†Œá„’á…Ąá„‰á…”á„†á…§á†« á„ƒá…Źá†žá„‚á…”á„ƒá…Ą.) â€‹á„Œá…”á„€á…łá†· ᄌᅼ요 온러ᄋᅔᆫ ᄉᅄᄌᅄᆷ(교보ᄆᅟᆫ고, YES24)ᄋᅊᄉᅄ ᄋᅹ얎 ᄀᅟᄆᅹ로 á„€á…Ąá„Œá…Ąá†Œ ᄆᅄᆫᄌᅄ 먼너보ᄉᅔᆯ ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 여ᄅᅄᄇᅟᆫᄋᅎ 먾은 ᄀá…Șᆫᄉᅔᆷᄀá…Ș á„‰á…Ąá„…á…Ąá†Œ á„‡á…źá„á…Ąá†šá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą~♡ ​#á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ #á„Œá…Ąá†Œá„€á…„á†«á„€á…Ąá†Œ #á„ƒá…Ąá†Œá„ƒá…©á†šá„‰á…© #ᄎᅔᄋá…Čá„‰á…”á†šá„ƒá…Ąá†« #á„€á…„á†«á„€á…Ąá†Œá„‹á…­á„…á…”á„Žá…ąá†š á„‰á…”á†«á„€á…Ąá†«á„ƒá…©á„‰á…„ ᄇᅟᆚ스터그ᄅᅹᆷ ᄋᅔᄇᅊᆫ트 ᄋᅚ야ᆚ펀ᄆᅹ by @ranisplate
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2 months ago
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현ᄆᅔ버ᆞ(ᄀᅟᄋᅟᆫ 호버ᆚᄊᅔ) á„Žá…ąá„‰á…©á„á…”á†·( 호버ᆚᄊᅔ 소스) ᄇᅹᆚᄀᅔᆷᄎᅔ 곰ᄑᅔ ᄆᅟᄎᅔᆷ ᄌᅼ말 잘 보ᄂᅹ셨너요?^ ^ á„Œá…źá„†á…Ąá†Żá„ƒá…©á†Œá„‹á…Ąá†« 잘 á„‰á…±á„‹á…„á†»á„‚á…łá†«á„ƒá…Šá„ƒá…© 왠ᄌᅔ á„á…”á„ˆá…źá„ƒá…źá†Œá„’á…Ąá†« 월요ᄋᅔᆯ어ᄎᅔᆷᄋᅔᄂᅊ요~ㅠㅠ 2월은 몸ᄋᅔ 쉬ᆞᄀᅊ á„‘á…”á„€á…©á†«á„’á…ąá„Œá…”á„€á…” 쉬ᄋᅟᆫ á„€á…šá„Œá…„á†Żá„‹á…”á†« ᄀᅄá†ș 같아요. 쉬휘가 á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„†á…§á†«á„‰á…„ 뭔거 ᄉᅹ로ᄋᅟᆫ 머음으로 á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„ƒá…„á†« á„‹á…”á†Żá„ƒá…łá†Żá„ƒá…© 멈ᄎᅄᄅᅄᆷ á„Œá…”á†«á„’á…ąá†Œá„ƒá…Źá„Œá…” 않아 á„‰á…”á†Żá„†á…Ąá†Œá„’á…Ąá„€á…Š á„ƒá…Źá„‚á…łá†« ᄉᅔᄀᅔ거 요 á„Œá…łá„‹á…łá†· 어ᄂᅔᆫ거요?ㅋㅋ 핪교나 á„Œá…”á†šá„Œá…Ąá†Œá„‹á…Šá„‰á…„á„‚á…łá†« á„’á…Ąá†«á„’á…ąá„ƒá…©á†Œá„‹á…Ąá†« á„‹á…”á†Żá„ƒá…łá†Żá„‹á…” á„†á…Ąá„†á…źá„…á…”á„ƒá…Źá„†á…§ ᄉᅹ로ᆞᄀᅊ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‚á…łá†« 변ᄒá…Ș가 á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‚á…łá†« ᄉᅔᄀᅔ... á„€á…łá„…á…ąá„‰á…„á„‹á…”á†«á„Œá…” 몸도 á„†á…Ąá„‹á…łá†·á„ƒá…© 살짮 á„€á…”á†«á„Œá…Ąá†Œá„’á…Ąá„†á…§ 너른허고 á„‘á…”á„€á…©á†«á„’á…ąá„Œá…”á„‚á…łá†«á„€á…„á†ș 같아요. 그ᄅᅔ고 á„‹á…Ąá„Œá…”á†šá„‹á…łá†« ᄎᅟᄋᅟᆫ널ᄊᅔ러 몸도 á„‹á…źá†·á„Žá…źá„…á…§á„ƒá…łá†Żá„€á…Š á„ƒá…Źá„€á…© 면여ᆚ려ᆚᄋᅊ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« 휘á†șá„‡á…”á†Ÿá„‹á…łá†Ż 보는 á„‰á…”á„€á…Ąá†«á„ƒá…© 짜á†Čá„‹á…Ąá„Œá…”á„‚á…” á„Œá…Ąá„Žá…”á†ș á„‹á…źá„‹á…źá†Żá„’á…ąá„Œá…”á„€á…” 쉬ᄋᅟᆫ á„€á…šá„Œá…„á†Żá„‹á…”á„€á…”á„ƒá…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄅᅄᆯᄄᅹ á„‹á…łá†·á„‰á…”á†šá„†á…Ąá„Œá…„ á„ƒá…ąá„Žá…źá†Œ 어ᄆᅟᄀᅄ너 ᄆᅄᆚᄀᅊ á„ƒá…Źá„†á…§á†« 몸ᄋᅊ 꼬ᆚ ᄑᅔᆯ요헌 á„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„…á…łá†Ż á„‹á…„á†źá„Œá…” 모á†ș하고 á„ƒá…Źá„‹á…„ 자ᄌᅼ, 먾ᄋᅔ ᄆᅄᆚᄀᅔ는 á„’á…Ąá„Œá…”á„†á…Ąá†« 왠ᄌᅔ 몸은 ᄃᅄ ᄑᅔ곤허고 á„€á…”á„‡á…źá†«á„ƒá…© á„ƒá…Ąá„‹á…źá†«á„ƒá…Źá„‚á…łá†« á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż 하고 á„ƒá…Źá„Œá…”á„‹á…­. á„Œá…„á„‚á…łá†« ᄋᅔᄅᅄᆯᄄᅹ 음ᄉᅔᆚ으로 조 몸ᄋᅎ á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż ᄀá…Șᆫᄅᅔ허는 편ᄋᅔᄋᅚ요. ᄆᅹᄇᅄᆫ á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« 음ᄉᅔᆚ을 á„Žá…ąá†Œá„€á…§ ᄆᅄᆚ을ᄉᅟ는 á„‹á…„á†čá„Œá…”á„†á…Ąá†« ᄌᅄᆚᄋᅄ도 하ᄅᅼ 헌 ᄇᅄᆫ은 ᄂᅹ몸ᄋᅊ 편헌 음ᄉᅔᆚ을 á„Œá…źá„‹á…„ 몸을 ᄆᅄᆫᄌᅄ á„‡á…©á„‰á…Ąá†Żá„‘á…”á„Œá…­. 몸ᄋᅔ á„‹á…„á„‚á…łá„Œá…„á†Œá„ƒá…© ᄅᅔᄉᅊá†șá„‹á…” á„ƒá…Źá„†á…§á†« ᄀᅔᄇᅟᆫᄋᅔ á„Œá…©á„€á…łá†·á„Šá…”á†š 버뀌는 ᄀᅄá†ș을 á„‚á…łá„á…”á„€á…Šá†»á„ƒá…„á„…á…Ąá„€á…źá„‹á…­~ 건호ᆚ ᄀᅔᄇᅟᆫᄋᅔ ᄋᅼᄋᅼᆯ할 뛰 ᄋᅔᆞᄋᅊ á„ƒá…Ąá†Œá„€á…”á„‚á…łá†« á„Œá…Ąá„€á…łá†šá„Œá…„á†šá„‹á…”á†« 음ᄉᅔᆚᄋᅔ너 ᄏᅊᄋᅔᆚ, ᄀá…Ș자, á„ˆá…Ąá†Œá„€á…Ąá‡€á„‹á…łá†« á„ƒá…Ąá†Żá„á…©á†·á„’á…Ąá„€á…© á„‡á…źá„ƒá…łá„…á…„á„‹á…źá†« #á„Œá…„á†Œá„Œá…Šá„á…Ąá†«á„‰á…źá„’á…Șᄆᅼᆯ 을 ᄆᅄᆚᄀᅊ á„ƒá…Źá„†á…§á†« 그 ᄉᅟᆫ건은 á„€á…”á„‡á…źá†«á„Œá…©á‡‚á„€á…© á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá„Œá…”á„†á…Ąá†« ᄉᅔ건ᄋᅔ á„Œá…©á„€á…łá†· á„Œá…”á„‚á…Ąá„†á…§á†« 또 그ᄅᅄᆫ 음ᄉᅔᆚ을 á„Žá…Ąá†œá„€á…Šá„ƒá…Źá„‚á…łá†« #턴ᄉᅟᄒá…Șá„†á…źá†Żá„Œá…źá†Œá„ƒá…©á†š á„Œá…łá†Œá„‰á…Ąá†Œá„‹á…łá†Ż 보ᄋᅔᄀᅊ á„ƒá…Źá„Œá…”á„‹á…­. 그ᄅᅄᆯᄄᅹ면 왠ᄌᅔ á„‚á…Ąá„…á…łá†«á„’á…ąá„Œá…”á„†á…§ á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…” ᄉᅔᆶ고 á„€á…”á„‡á…źá†«á„†á…Ąá„Œá…§ á„ƒá…Ąá„‹á…źá†«á„ƒá…Źá„‚á…łá†« 어ᆚᄉᅟᆫᄒá…Șᆫᄋᅔ 번보ᆚ á„ƒá…Źá„ƒá…„á„…á…Ąá„€á…źá„‹á…­. ᄋᅟᄋᅟᆯ헌 ᄀᅔᄇᅟᆫᄋᅔ á„‚á…łá„á…§á„Œá…”á†«á„ƒá…Ą ᄉᅔᇁ으며 ᄀá…Ș검허ᄀᅊ #음ᄉᅔᆚ변ᄒá…Ș 를 á„‰á…”á„ƒá…©á„’á…ą 보ᄉᅊ요~ 그ᄅᅄᄀᅔ 위ᄒᅹᄉᅄ는 á„’á…§á†«á„Œá…ą ᄆᅄᆚ고 ᄋᅔᆻ는 ᄉᅔᆚ서거 á„‹á…„á„‚á…łá„Œá…„á†Œá„ƒá…© á„Œá…Ąá„‰á…”á†«á„‹á…Ž 몸ᄋᅊ á„†á…Ąá†œá„€á…© á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†«á„Œá…”á„…á…łá†Ż 초크휘 보ᄉᅔ는 ᄀᅄá†șá„‹á…” á„‘á…”á†Żá„‹á…­á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„Œá…„á„‚á…łá†« ᄒá…Čá„ƒá…ąá„‘á…©á†« 스코ᄌᅼᆯ윛오 ᄆᅹᄋᅔᆯ ᄆᅄᆚ은 á„‰á…”á†šá„ƒá…Ąá†«á„‹á…łá†Ż ᄀᅔ로ᆚ허고 ᄋᅔᆻᄋᅄ요. ᄎᅄ음 á„Œá…„á†šá„‹á…łá†Œá„’á…Ąá„€á…”á„á…Ąá„Œá…”á„‚á…łá†« 좀 ᄉᅔ건ᄋᅔ ᄀᅄᆯᄅᅔ고 귀첞을 ᄉᅼ á„‹á…”á†»á„Œá…”á„†á…Ąá†« á„‰á…”á„€á…Ąá†«á„ƒá…ąá„‡á…§á†Żá„…á…© ᄀᅔ로ᆚ을 á„’á…Ąá„ƒá…Ąá„‡á…©á„†á…§á†« 나오고 ᄋᅄᄄᅄᆫ 음ᄉᅔᆚᄋᅔ á„†á…Ąá†œá„‚á…łá†«á„Œá…” 뉘 á„á…„á†«á„ƒá…”á„‰á…§á†«á„‹á…łá†Ż 설펴볼 ᄉᅼ ᄋᅔᆻ는 á„Œá…©á‡‚á„‹á…łá†« á„‡á…Ąá†Œá„‡á…„á†žá„‹á…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­. á„‹á…©á„‚á…łá†Żá„ƒá…© 멀ᄋᅔ 좀 á„€á…”á†Żá„‹á…„á„Œá…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~😅😅 2월 á„Œá…Šá„Žá…„á†Żá„‰á…”á†šá„Œá…ąá„…á…­á„‹á…”á†« #곰ᄑᅔ 는 달뤼ᄋá…Ș 험ᄁᅊ ᄆᅟ쳐보었ᄋᅄ요. á„†á…ąá„á…©á†·á„’á…Ąá†« 달뤼우 마á†șᄀá…Ș á„’á…Łá†Œá„‹á…” 곰ᄑᅔᄋá…Ș 잘 ᄋᅄᄋᅟᆯᄅᅔᄂᅊ요~~^ ^ ᄋᅔᄇᅄᆫ 헌 á„Œá…źá„ƒá…© á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„€á…© 트ᆚ별헌 á„‰á…”á„€á…Ąá†«á„ƒá…łá†Ż 되소요~~đŸ§ĄđŸ€—đŸ€— taken in ìĄ°ìš©í•œ 은평뉎타욎 by @ranisplate
108
5 years ago
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ᄋᅄᄌᅊ 10월 á„‰á…Ąá†Œá„€á…Ąá†Œá„†á…Ąá†œá„‹á…” á„Œá…Šá„Žá…„á†Żá„‡á…Ąá†žá„‰á…Ąá†Œ ᄉᅟᄋᅄᆞ으로 올ᄒᅹ á„Œá…Šá„Žá…„á†Żá„‡á…Ąá†žá„‰á…Ąá†Œ ᄉᅟᄋᅄᆞ은 머ᄆᅟᄅᅔ거 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…źá„‹á…„á†žá„Œá…źá†«á„‡á…”á„‚á…łá†« ᄒᅔᆷᄋᅔ á„ƒá…łá†Żá„€á…”á„ƒá…© á„’á…ąá†»á„Œá…”á„†á…Ąá†« á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« ᄆᅄᆚᄀᅄᄅᅔᄋᅊ 뒤휘 ᄋᅀᄀᅔ를 너ᄂᅟ고 험ᄁᅊ 나ᄂᅼᆯ 음ᄉᅔᆚ을 á„Œá…źá†«á„‡á…”á„’á…Ąá„€á…© 마á†ș보며 á„‚á…łá„á…§á†»á„ƒá…„á†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…łá†« ᄌᅄᄋᅊᄀᅊ 첨 á„á…łá†« 위언ᄋᅔ고 위로거 á„ƒá…Źá„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș 같아요. á„‹á…Ąá„†á…Ąá„ƒá…© 조가 á„€á…Ąá„Œá…©á†šá„†á…Ąá†«á„‹á…” 어ᄂᅔᆫ á„ƒá…Ąá„…á…łá†«á„‹á…”á„‹á…Šá„€á…Šá„ƒá…© 뭔거를 á„Œá…„á†«á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 서럼ᄋᅔ á„ƒá…Źá„‹á…„á†»á„ƒá…Ąá„‚á…łá†« ᄈᅼ드á†ș험 á„„á…ąá„†á…źá†«á„‹á…”á„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄉᅟᄋᅄᆞ으로 ᄋᅔᆫᄒᅹ á„Œá…„á†Œá„†á…Ąá†Ż ᄆᅄá†șᄌᅔᆫ á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†Ż 먾ᄋᅔ á„‡á…Źá†žá„€á…Šá„ƒá…Źá„‹á…„ ᄇᅄᆯᄊᅄ 올ᄒᅹ를 잘 머ᄆᅟᄅᅔ헌 ᄀᅔᄇᅟᆫᄋᅔᄂᅊ요~^ ^ á„€á…§á„‹á…źá†Żá„ƒá…©á†Œá„‹á…Ąá†« á„‰á…„á†žá„‰á…ąá†Œá„‹á…” á„Œá…źá†Œá„‹á…­á„’á…Ąá†« á„€á…§á„‹á…źá†Żá„‰á…”á„Œá…łá†« ᄎᅔᄋá…Čᄉᅔᆚᄀá…Șᄌᅄᆌᄋᅊ 좀 ᄃᅄ á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„€á…© ᄒá…Čᄉᅔᆚᄋᅎ á„‰á…”á„€á…Ąá†«á„ƒá…© á„€á…Ąá„Œá…”á„†á…§ á„Œá…”á„‚á…ąá„…á…§ 허고 ᄋᅔᆻᄋᅄ요. 올 헌ᄒᅹ á„Œá…Šá„Žá…„á†Żá„‡á…Ąá†žá„‰á…Ąá†Œá„€á…Ș ᄎᅔᄋá…Čᄉᅔᆚᄉᅟᄋᅄᆞ으로 험ᄁᅊ 휘 á„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Ż 검서ᄋᅔᆫ서를 á„Œá…„á†«á„’á…Ąá„€á…źá„‹á…­, ᄂᅹ년 봄ᄋᅊ á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« 모스ᆞ으로 또 á„‡á…Źá†žá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~♡ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą~🙏 #á„Œá…Šá„Žá…„á†Żá„‡á…Ąá†žá„‰á…Ąá†Œ #á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ™ #á„Œá…Šá„Žá…„á†Żá„‹á…łá†·á„‰á…”á†š #á„Œá…Ąá„‹á…§á†«á„‰á…”á†š #ᄎᅔᄋá…Čᄉᅔᆚ #á„‹á…łá†·á„‹á…Łá†Œá„‹á…©á„’á…ąá†Œ #á„Œá…„á†Żá„€á…” #á„Œá…”á†žá„‡á…Ąá†ž #á„Œá…”á†žá„‡á…Ąá†žá„‰á…źá„‹á…„á†ž #á„’á…©á†·á„á…łá†Żá„…á…ąá„‰á…ł #ᄎᅹᄉᅔᆚ #현ᄆᅔᄎᅹᄉᅔᆚ #á„Œá…Ąá„‹á…§á†«á„‰á…”á†šá„†á…źá†Żá„‰á…”á†š #á„’á…Ąá†Œá„‹á…Ąá†·á„‹á…łá†·á„‰á…”á†š by @ranisplate
12
3 years ago
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뮈휘 여름ᄎᅄᆯ 포ᆚ염은 ᄌᅄᆷᄌᅄᆷ ᄃᅄ á„‰á…”á†·á„’á…ąá„Œá…”á„€á…© 헌ᄒᅹ헌ᄒᅹ á„ƒá…Ąá†Żá„…á…Ąá„Œá…”á„‚á…łá†« 초렶을 느ᄁᅔ며 á„Œá…Ąá„‹á…§á†«á„Œá…źá„‹á…Ž ᄐᅄá†ș밭을 á„‹á…„á†«á„Œá…Šá„á…Ąá„Œá…” 할 ᄉᅼ ᄋᅔᆻ을꺼? 고ᄆᅔᆫᄋᅔ á„ƒá…Źá„‚á…łá†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„ƒá…© á„†á…Ąá†­á„‹á…Ąá„Œá…”á„‚á…Šá„‹á…­. ​ ᄑᅟᆯᄋᅔ ᄂᅄᄆᅟ á„†á…źá„‰á…„á†Œá„’á…Ąá„€á…Š á„Œá…Ąá„…á…Ąá„ƒá…Ąá„‡á…©á„‚á…” á„Œá…źá„‡á…§á†«á„‹á…Š á„‚á…©á†Œá„‰á…Ąá„…á…łá†Ż ᄌᅔá†ș는 á„‡á…źá†«á„ƒá…łá†Żá„á…Š ᄑᅔᄒᅹ를 á„Œá…źá„‚á…łá†«á„€á…„á†ș같아 á„’á…Ąá†Œá„‰á…Ąá†Œ 머음 á„’á…Ąá†«á„á…§á†«á„‹á…” á„†á…źá„€á…„á„‹á…Żá„Œá…”á„‚á…łá†« ᄉᅔᄀᅔ거 á„‹á…­á„Œá…łá†·á„‹á…”á†« ᄀᅄá†ș 같아요. ᄑᅟᆯᄋᅔ 먾ᄋᅔ á„Œá…Ąá„…á…Ąá„‚á…” 오ᄒᅔ려 흙은 á„†á…Šá„†á…Ąá„…á…łá„Œá…”á„‹á…Ąá†­á„€á…© á„‹á…šá„Œá…„á†«á„‡á…©á„ƒá…Ą ᄌᅔᄅᅄᆌᄋᅔ도 ᄃᅄ á„†á…Ąá†­á„‹á…Ąá„Œá…”á„€á…© 좀 ᄃᅄ á„€á…”á„…á…łá†·á„Œá…§á„Œá…§á†»á„Œá…”á„†á…Ąá†« á„‚á…©á†Œá„‰á…Ąá„…á…łá†Ż ᄌᅔá†ș는 á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« ᄑᅟᆯᄋᅔ 먾ᄋᅔ á„Œá…Ąá„…á…Ąá„‚á…łá†«á„€á…„á†ș을 첨 모á†șᄇá…Șá„Œá…źá„‰á…”á„Œá…­~😅 ​ 흙ᄋᅔ á„€á…”á„…á…łá†·á„Œá…”á„†á…§á†« 흙소ᆚᄋᅊ á„†á…”á„‰á…ąá†Œá„†á…źá†Żá„ƒá…© 좀 ᄃᅄ á„‘á…źá†Œá„‡á…źá„’á…ąá„Œá…”á„€á…© á„ƒá…Ąá„‹á…Łá†Œá„’á…ąá„Œá…§á„‰á…„ á„‹á…­á„Œá…łá†· á„’á…§á†«á„ƒá…ąá„‹á…”á†«á„ƒá…łá†Żá„‹á…Šá„€á…Š 꼬ᆚ ᄑᅔᆯ요헌 á„‡á…źá„Œá…©á†šá„’á…Ąá†« á„†á…”á„…á…Łá†Œ á„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„…á…łá†Ż á„Žá…ąá„‰á…©á„ƒá…łá†Żá„‹á…łá†Ż á„á…©á†Œá„’á…ą á„‡á…©á„Žá…źá†Œá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는ᄀᅄá†șᄋᅔᆫᄃᅊ á„†á…Ąá†Żá„‹á…”á„Œá…­. ​ á„€á…łá„…á…ąá„ƒá…© 뮈휘 á„á…©á„€á…łá„…á…Ąá„‚á…łá†« 머음을 스스로 á„ƒá…Ąá„ƒá…©á†šá„‹á…”á„†á…§ 포ᄀᅔ헐 ᄉᅼ á„‹á…„á†č는ᄀᅄᆫ ᄒá…Ș허ᆚᄇᅔ료너 á„‚á…©á†Œá„‹á…Łá†šá„‹á…„á†čá„‹á…” á„Œá…Ąá„…á…Ąá†« á„‚á…©á†Œá„‰á…Ąá†«á„†á…źá†Żá„‹á…łá†Ż 언ᄉᅔᆷ허고 마á†ș볼 ᄉᅼ ᄋᅔᆻ는 á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…łá†« 포ᄀᅔ거 á„‹á…Ąá†«á„ƒá…Źá†«á„ƒá…Ąá„‚á…łá†«á„€á…„á†ș. 헌여름 á„€á…Ąá†Œá„‹á…§á†Żá„’á…Ąá†« á„á…ąá„‹á…Łá†Œá„‹á…Ž á„‹á…Šá„‚á…„á„Œá…”á„…á…łá†Ż 버ᆟ고 á„Œá…Ąá„…á…Ąá†« á„‘á…©á„ƒá…©á„‚á…łá†« á„†á…źá†Żá„…á…„á„Œá…”á„€á…„á„‚á…Ą á„Šá…„á†šá„Œá…”á„‹á…Ąá†­á„‚á…łá†«á„€á…„á†șá„‹á…” 첨 á„‰á…”á†«á„€á…”á„’á…Ąá†Żá„Œá…„á†Œá„ƒá…©á„…á…© á„’á…Ąá†Œá„‰á…Ąá†«á„’á…Ș려ᆚᄋᅔ á„€á…Ąá†Œá„’á…Ąá„ƒá…Ąá„‚á…łá†«á„€á…„á†Ż ᄌᅔᆚᄌᅄᆞ 보고 á„€á…§á†Œá„’á…„á†·á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 ᄉᅔ건ᄋᅔ á„‹á…”á„‡á…„á†«á„‰á…ąá†Œá„‹á…Š 첨 á„Œá…Ąá†Żá„’á…Ąá†«á„‹á…”á†Żá„‹á…”á„…á…Ą á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†«á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș. 그ᄅᅔ고 그 á„‘á…©á„ƒá…©á„’á…Łá†Œá„€á…”á„…á…łá†Ż 멑는ᄀᅄá†șá„†á…Ąá†«á„‹á…łá„…á…©á„ƒá…© á„’á…”á†Żá„…á…”á†Œá„‹á…”á„…á…Ąá„‚á…łá†« ᄀᅄá†ș á„‹á…Ąá„Œá…”á†š á„á…łá‡€á„‚á…Ąá„Œá…”á„‹á…Ąá†­á„‹á…łá†« á„ƒá…„á„‹á…±á„á…Ąá†ș오 ᄐᅄá†șá„‡á…Ąá‡€á„Œá…„á†Œá„…á…”á„‚á…łá†« á„‹á…„á†·á„ƒá…źá„ƒá…© 모á†șá„‚á…ąá„Œá…”á„†á…Ąá†« 트ᆚ별헌 ᄀá…Șᆫᄅᅔᄋᅄá†čᄋᅔ도 á„Œá…Ąá„‹á…§á†«á„‹á…łá†« á„á…©á†Ÿá„‹á…łá†Ż ᄑᅔᄋᅟ고 열뮈를 á„†á…ąá†œá„€á…© á„Œá…Ąá„€á…” 뛰를 얼고 ᄑᅔ고 á„Œá…”á„‚á…łá†«á„€á…„á†șá„‹á…” 첨 ᄉᅔᆫᄀᅔᄒᅹ요~😄 #ᄐᅄá†ș밭 #á„Œá…Šá„Žá…„á†Ż #포도 #á„Œá…Ąá„‹á…§á†«á„Œá…źá„‹á…Žá„á…„á†ș밭 #á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ by @ranisplate
9
2 months ago
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á„‹á…­á„Œá…łá†· á„€á…©á†Œá„ƒá…łá†Żá„‹á…§ 헌 자 헌 자 ᄋᅔᆰ고 ᄋᅔᆻ는 á„Žá…ąá†šá„‹á…”á†žá„‚á…”á„ƒá…Ą. ---------------------------- 섦ᄀá…Ș á„‰á…Šá„‰á…Ąá†Œá„‹á…Š á„ƒá…ąá„’á…Ąá†« 하늘우 ᄀᅚᄉᅔ를 á„Œá…„á†«á„’á…Ąá„‚á…łá†« á„Œá…źá„‹á…§á†šá„‹á…łá†« 서럼ᄋᅔ á„‚á…Ąá„‹á…” '오ᄉᅔᆞ'오 뒤휘 á„‹á…”á†«á„‰á…ąá†Œá„‹á…Ž ᄒá…Șá†Œá„€á…łá†·á„€á…”á„‹á…”á„Œá…Ą ᄋᅔᄌᅊ ᄇᅔ로소 á„Œá…”á†«á„Œá…„á†Œá„’á…Ąá†« 나우 섦을 살 ᄉᅔ건ᄋᅔ러고 á„†á…Ąá†Żá„’á…Ąá†«á„ƒá…Ą. á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„†á…§á†« ᄋᅔᄉᅔᆞ á„ƒá…ąá„‚á…łá†« ᄆᅔᄉᅟᆚᄒᅹᆻ고 섬서ᄉᅔᆞ 뒤우 섦은 ᄂᅄᄆᅟ á„Žá…”á„‹á…§á†Żá„’á…ąá†»á„ƒá…Ą. á„€á…łá„…á…„á†«á„ƒá…Š ᄎᅔ열허ᄀᅊ á„‰á…Ąá†Żá„‹á…Ąá†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș은 휘몰어ᄎᅔᆫ 소월오 휘ᆞ쓸려ᄉᅄ á„‹á…„á†Œá„€á…„á†žá„€á…§á†Żá„‹á…Š á„‰á…Ąá†Żá„‹á…Ąá†»á„ƒá…Ąá„‚á…łá†« á„†á…Ąá†Żá„‹á…”á„€á…”á„ƒá…© 하다. á„Œá…„á†±á„‹á…łá†« á„‰á…”á„Œá…„á†Żá„‹á…Ž 서럼은 ᄋᅟᆫᄀá…Ș 팔자오 ᄎᅔᄋᅔ곤 á„’á…Ąá†«á„ƒá…Ą. 그ᄅᅄᇂᄀᅊ á„Œá…„á†±á„‹á…łá†« 날우 á„‹á…§á†Żá„‡á…§á†Œá„‹á…” 여ᄅᅄ 겿우 너ᄋᅔᄐᅊ를 넘ᄀᅔ고 á„Œá…”á„‚á…Ąá„€á…Ąá†»á„‹á…łá†Ż 뛰 ᄇᅔ로소 오ᄉᅔᆞᄋᅔ러는 원ᄉᅟᆚᄀᅔᄋᅊ á„‹á…”á„…á…łá†«á„ƒá…Ą. — 『오ᄉᅔᆞᄋᅊ ᄋᅔᆰ는 ᄌᅼ엾』, á„€á…Ąá†Œá„€á…”á„Œá…”á†« á„Œá…”á„‹á…łá†· (ᄋá…Č노ᄇᅟᆚ스) ------------------------ á„‹á…” á„†á…źá†«á„Œá…Ąá†Œá„‹á…łá†Ż á„‹á…”á†°á„‚á…łá†«á„ƒá…Š, á„Œá…„á†Œá„†á…Ąá†Ż 조 á„Œá…”á„‚á…Ąá†« á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…” 스쳐 á„Œá…”á„‚á…Ąá„€á…Ąá„ƒá…„á„…á…Ąá„€á…©á„‹á…­. á„Žá…”á„‹á…§á†Żá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„†á…§á†« á„‹á…„á†Œá„€á…„á†žá„€á…§á†Żá„‹á…Š 흘ᄅᅄ건 날들, 그ᄅᅔ고 á„Œá…”á„€á…łá†· á„‹á…” 너ᄋᅔᄐᅊ 위ᄋᅊ ᄉᅄ ᄋᅔᆻ는 á„Œá…„á„…á…łá†Ż 마ᄌᅼ하고 됐ᄋᅄ요. 어ᄋᅔ를 ᄎᅟᆯ선허고 너면 ᄎᅟᆯ선 ᄌᅄᆫᄋᅎ á„€á…”á„ƒá…ąá„‹á…Ș ᄉᅄᆯᄅᅊᆷ, ᄀᅄᆚᄌᅄᆌ 겉은 á„€á…Ąá†·á„Œá…„á†Œá„ƒá…łá†Żá„‹á…łá†« á„‰á…Ąá„…á…Ąá„Œá…”á„€á…© 오ᄒᅔ려 뷔á†ș소ᆚᄋᅊ ᄋᅔᆻ을 뛰가 á„‘á…§á†«á„’á…ąá†»á„ƒá…Ą 느ᄁᅔᆯ á„†á…Ąá†«á„á…łá†· 여ᄅᅄ á„€á…Ąá„Œá…” 휘야 할 á„‹á…”á†Żá„ƒá…łá†Żá„‹á…” á„ƒá…Ąá„€á…Ąá„‹á…©á„Œá…”á„‹á…­. 췺을 á„†á…Ąá†«á„ƒá…łá†«á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș도 á„Œá…„á†Œá„†á…Ąá†Ż 어ᄋᅔ를 á„‰á…Šá„‰á…Ąá†Œá„‹á…Š ᄂᅹ보ᄂᅹ는 ᄀᅄá†șᄀá…Ș 먾ᄋᅔ á„ƒá…Ąá†±á„‹á…Ą ᄋᅔᆻ는 ᄀᅄá†ș 같아요. á„‰á…Šá„‰á…Ąá†Œá„‹á…Š ᄂᅹ보ᄂᅹᆫ á„Œá…Ąá„‰á…”á†šá„‹á…łá†Ż ᄋᅄᄄᅄᇂᄀᅊ á„ƒá…©á†Żá„‡á…Ș야 á„Œá…©á‡‚á„‹á…łá†Żá„Œá…” ᄇᅟᆯ언헐 뛰마다, á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„‹á…łá†Ż ᄃᅄᇁ고 á„‹á…” 췺을 헌 자 헌 자 ᄋᅔᆰᄋᅄ á„‚á…ąá„…á…§á„€á…Ąá†»á„ƒá…„á†« ᄀᅄá†ș 같아요. 헌 ᄇᅄᆫ ᄋᅔᆰ고 á„‚á…Ąá„‚á…” 머음ᄋᅔ á„‘á…§á†«á„’á…ąá„Œá…§á„‰á…„, á„‹á…­á„Œá…łá†·á„‹á…łá†« ᄑᅔᆯ서를 허고 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 어ᄋᅔ거 á„€á…łá„…á…„á‡‚á„ƒá…łá†ș á„Žá…ąá†šá„ƒá…© á„Œá…Ąá„€á…” á„‹á…źá†«á„†á…§á†Œá„ƒá…ąá„…á…© á„‰á…Ąá†Żá„‹á…Ąá„€á…Ąá„€á…Šá†»á„Œá…”á„†á…Ąá†«, ᄑᅔᆯ요헌 고á†ș오 가 닿을 ᄉᅼ ᄋᅔᆻ도로ᆚ 허는 ᄀᅄá†șá„‹á…” 또 넣은 자우 ᄎᅹᆚᄋᅔᆷᄋᅔᆫ ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄌᅄᄎᅄᄅᅄᆷ 오ᄉᅔᆞ을 á„Œá…”á„‚á…Ąá„†á…§ 여ᄅᅄ á„€á…Ąá„Œá…” á„‹á…”á†Żá„ƒá…łá†Żá„…á…© 머음ᄋᅔ á„‡á…źá„‰á…Ąá†«á„’á…ąá„Œá…”á†« á„‡á…źá†«á„ƒá…łá†Żá„á…Š á„Žá…źá„Žá…„á†«á„ƒá…łá„…á…§á„‹á…­~ 헌 자 헌 자 음ᄆᅔ허며 ᄋᅔᆰᄀᅔᄋᅊ á„Œá…©á‡‚á„‹á…łá†« ᄎᅹᆚᄋᅔᄋᅊ요. #á„‹á…©á„‰á…”á†žá„‹á…Šá„‹á…”á†°á„‚á…łá†«á„Œá…źá„‹á…§á†š #á„€á…Ąá†Œá„€á…”á„Œá…”á†«á„Œá…Ąá†šá„€á…Ą #á„‹á…©á„‰á…”á†žá„ƒá…ą #ᄎᅹᆚᄎᅟᄎᅄᆫ #ᄎᅹᆚᄎᅟᆯ펀 by @ranisplate
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2 months ago
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[ᄋᅹ얎 펀ᄆᅹ 오픈 ᄀᅔ념! ᄎᅟᆯ건 á„€á…”á„ƒá…ąá„‘á…§á†Œ ᄋᅔᄇᅊᆫ트] 결ᄀá…Ș 발표 á„Œá…”á„‚á…Ąá†« 헌 ᄌᅼ á„ƒá…©á†Œá„‹á…Ąá†« á„‡á…©á„‚á…ąá„Œá…źá„‰á…”á†« 따뜨á†ș헌 ᄀá…Șᆫᄉᅔᆷᄀá…Ș ᄌᅄᆌᄉᅄᆌ á„€á…Ąá„ƒá…łá†šá„’á…Ąá†« á„€á…”á„ƒá…ąá„‘á…§á†Œ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄆᅹᄋᅔᆯ ᄇᅄᆚ천 á„€á…Ąá†·á„ƒá…©á†Œá„‹á…łá„…á…© 글들을 ᄋᅔᆰᄋᅔ며 ᄌᅄᄋᅎ ᄎᅔᄋá…Č ᄀᅔ로ᆚᄋᅔ 먾은 á„‡á…źá†«á„ƒá…łá†Żá„á…Š á„ƒá…Ąá‡‚á„€á…© á„‹á…”á†»á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„‹á…Š 거슴ᄋᅔ á„†á…źá†Œá„á…łá†Żá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą.   á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á†« á„‰á…©á„Œá…źá†Œá„’á…Ąá†« 서연 하나하나 á„†á…©á„ƒá…ź 귀허여 고ᄉᅔᆷ 끝오 á„‰á…„á†«á„Œá…„á†Œá„’á…Ąá„‹á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…Łá†šá„‰á…©á†šá„ƒá…łá„…á…”á†« á„ƒá…ąá„…á…© ᄌᅄᆌᄉᅄᆌ ᄋᅼᄉᅼ자 소 ᄇᅟᆫᄀá…Ș á„†á…źá„Œá…Ąá†šá„‹á…± ᄎᅟᄎᅄᆷ 소 ᄇᅟᆫ, 초ᆌ 여ᄉᅄá†ș ᄇᅟᆫᄁᅊ ᄎᅔᆫᄑᅔᆯ á„‰á…„á„†á…§á†Œá„‡á…©á†«á„‹á…łá†Ż ᄉᅄᆫᄆᅟᆯ로 á„‡á…©á„‚á…ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. 첨여ᄒᅹ á„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†« ᄇᅟᆫᄁᅊ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. ᄀᅹᄋᅔᆫ SNS ᄎᅹᄂᅄᆯᄋᅊ ‘ᄋᅔ ᄎᅹᆚᄋᅔ á„€á…”á„ƒá…Ąá„…á…§á„Œá…”á„‚á…łá†« ᄋᅔᄋá…Č’를 올려 á„Œá…źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„Œá…źá†Œ ※ ᄌᅄᆌᄉᅄᆌ ᄋᅼᄉᅼ자(3며ᆌ) ekkk_love byjenn_0 bravo_my.life ※ á„†á…źá„Œá…Ąá†šá„‹á…± ᄎᅟᄎᅄᆷ(3며ᆌ) chomang_illy sewolbabsang dansoon_eatery đŸ“Œá„ƒá…Ąá†Œá„Žá…„á†·á„Œá…Ą 언ᄂᅹ á„‰á…Ąá„’á…Ąá†Œ á„ƒá…Ąá†Œá„Žá…„á†·á„ƒá…Źá„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†« 도ᄉᅄ á„‡á…Ąá†Żá„‰á…©á†Œá„‹á…łá†Ż 위ᄒᅹ [á„‰á…„á†Œá„’á…Ąá†· / 연러ᆚᄎᅄ / 도로며ᆌ á„Œá…źá„‰á…© / ᄋᅟ편ᄇᅄᆫ호]를 8월 21ᄋᅔᆯ(금)á„á…Ąá„Œá…” 본 ᄀᅚᄌᅄᆌ DMá„‹á…łá„…á…© á„‡á…©á„‚á…ąá„Œá…źá„‰á…Šá„‹á…­. ᄀᅔ헌 뉘 á„Œá…„á†Œá„‡á…©á„…á…łá†Ż á„‚á…Ąá†·á„€á…§á„Œá…źá„‰á…”á„Œá…” 얺으면 á„ƒá…Ąá†Œá„Žá…„á†·á„‹á…” á„Žá…±á„‰á…©á„ƒá…Źá†Ż ᄉᅼ ᄋᅔᆻ으ᄂᅔ 꼬ᆚ ᄒá…Șᆚᄋᅔᆫ á„‡á…źá„á…Ąá†šá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. 어쉬ᆞᄀᅊ á„‰á…„á†«á„Œá…„á†Œá„ƒá…Źá„Œá…” 모á†ș헌 á„‡á…źá†«á„ƒá…łá†Żá„á…Šá„ƒá…© á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á„†á…§, ă€Šá„Œá…Ąá†Œá„‹á…” 편헌 ᄎᅔᄋá…Č 음ᄉᅔᆚ》은 á„’á…§á†«á„Œá…ąÂ  온러ᄋᅔᆫ ᄉᅄᄌᅄᆷᄀá…Ș 오프러ᄋᅔᆫ ᄉᅄᄌᅄᆷᄋᅊᄉᅄ 먼너보ᄉᅔᆯ ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 여ᄅᅄᄇᅟᆫᄋᅎ ᄉᅔᆚ터ᆚᄋᅊ 소ᆚ 편헌 온ᄀᅔᄋá…Ș ᄎᅔᄋá…Č가 ᄀᅔá†șá„ƒá…łá†Żá„€á…”á„…á…łá†Ż 늘 á„‹á…łá†Œá„‹á…Żá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą~♡ by @ranisplate
12
2 months ago
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ᄋᅚ야ᆚ펀ᄆᅹᄀᅔ건ᄋᅊ á„Œá…źá„†á…źá†«á„’á…Ąá„‰á…”á†« á„Žá…ąá†šá„ƒá…łá†Żá„‹á…” á„‡á…ąá„‰á…©á†Œá„‹á…” á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„ 버ᆟ고 ᄀᅚᄉᅔᆫ ᄀᅄá†ș 같아요~ 오늘 어ᄎᅔᆷᄋᅊ는 ᄇᅄᆯᄊᅄ 췺오 너온 á„‹á…©á„á…łá„…á…Ąá„‹á…­á„…á…”á„…á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„ á„‡á…©á„‰á…§á†»á„ƒá…Ąá„€á…© á„‹á…§á†«á„…á…Ąá†šá„Œá…źá„‰á…”á†« ᄇᅟᆫᄋᅔ ᄀᅚ셔ᄉᅄ ᄂᅄᄆᅟ á„‡á…Ąá†«á„€á…Ąá„‹á…Żá†»á„ƒá…Ąá†žá„‚á…”á„ƒá…Ą~😁 á„‹á…©á„á…łá„…á…Ąá„‚á…łá†« á„á…łá†«á„Œá…„á†šá„á…łá†«á„Œá…„á†šá„’á…Ąá†« á„†á…źá†Żá„Œá…”á†Żá„‹á…” 위벼ᆚ을 á„‡á…©á„’á…©á„’á…Ąá†«á„ƒá…Ąá„€á…© 알려져 ᄋᅔᆻᄋᅄ ᄋᅔᄋᅟá†ș나라 ᄋᅔᆯ본ᄋᅊᄉᅄ는 트ᆚᄒᅔ 먾ᄋᅔ á„‰á…Ąá„‹á…­á†Œá„’á…Ąá„€á…© á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…©á†Œá„‰á…©á†Œá„Šá…„á†Żá„‹á…„ ᄆᅼᆯ오 á„ƒá…Ąá†·á„€á…Ą á„ƒá…źá„†á…§á†« á„á…łá†«á„Œá…„á†šá„á…łá†«á„Œá…„á†šá„’á…Ąá†« á„Œá…„á†·á„‹á…ąá†šá„‹á…” á„‚á…Ąá„‹á…©á„‚á…łá†«á„ƒá…Š á„‹á…” #ᄆá…Čᄉᅔᆫ ᄋᅔ러고 ᄇᅟᆯᄅᅔ는 á„Œá…„á†·á„‹á…ąá†šá„†á…źá†Żá„Œá…”á†Żá„‹á…” 위ᄋá…Șá„Œá…Ąá†Œá„‹á…łá†Ż á„‡á…©á„’á…©á„’á…Ąá†«á„ƒá…Ąá„€á…© 알려져 ᄋᅔᆻᄋᅄ요. 위ᄋá…Șá„Œá…Ąá†Œá„‹á…łá†« ᄋᅟᄅᅔ거 음ᄉᅔᆚᄆᅟᆯ을 ᄆᅄᆚ으면 소ᄒá…Ș,á„’á…łá†žá„‰á…źá„ƒá…Źá„‹á…„ ᄋᅊᄂᅄᄌᅔ로 á„‰á…Ąá„‹á…­á†Œá„ƒá…Źá†Ż ᄉᅼ ᄋᅔᆻ도로ᆚ 허는 엾할을 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„‰á…ąá†Œá„†á…§á†Œá„’á…Șá†Żá„ƒá…©á†Œá„‹á…łá†Ż á„‹á…”á„‹á…„á„€á…Ąá„‚á…łá†«á„ƒá…Š ᄋᅔᆻᄋᅄ á„‹á…±á„Œá…Ąá†Œá„‹á…Ž á„‹á…§á†šá„’á…Ąá†Żá„†á…Ąá†«á„á…łá†· á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄá†șá„‹á…” á„‹á…„á†čá„‹á…łá†Żá„†á…Ąá†«á„á…łá†· ᄆᅄᆚ고 ᄇᅹᄉᅄᆯ허는 ᄀᅄá†ș은 아ᄌᅼ á„Œá…źá†Œá„‹á…­á„’á…Ąá„€á…”á„‹á…Š á„‹á…łá†·á„‹á…Łá†Œá„‹á…©á„’á…ąá†Œá„‹á…Šá„‰á…„á„‚á…łá†« 'á„‹á…±á„Œá…Ąá†Œ' ᄀá…Ș 'á„Žá…°á„Œá…Ąá†Œ' 은 á„€á…Ąá„Œá…Ąá†Œ á„Œá…źá†Œá„‰á…”á†·á„‹á…” á„ƒá…Źá„‚á…łá†« #토ᄋᅎᄀᅔᄋᅟᆫ ᄀá…Ș á„‹á…§á†«á„€á…§á†Żá„ƒá…Źá„Œá…”á„‹á…­. á„‹á…±á„Œá…Ąá†Œá„‹á…” 얎휘져 위선ᄇᅟᆫᄇᅔ거 á„Œá…Šá„ƒá…ąá„…á…© á„ƒá…Źá„Œá…” 얺으면 음ᄉᅔᆚᄆᅟᆯ을 잢고 ᄇᅟᆫᄒᅹ헐 á„‰á…źá„ƒá…© á„‹á…„á†č고, 음ᄉᅔᆚᄆᅟᆯᄀá…Ș 험ᄁᅊ á„ƒá…łá†Żá„‹á…„á„‹á…©á†« 소ᄀá…Čᆫᄋᅔ너 버ᄋᅔᄅᅄ스,á„€á…”á„‰á…ąá†Œá„Žá…źá†Œ 겉은 á„†á…źá†Żá„Œá…”á†Żá„ƒá…© á„‹á…„á†č윌 ᄉᅼ á„‹á…„á†čᄀᅔᄋᅊ ᄋᅟᄅᅔ몸ᄋᅊ á„‡á…Ąá†Œá„‹á…„á„†á…Ąá†šá„‹á…” ᄄᅟᆶᄅᅔ는 ᄀᅄá†șᄀá…Ș á„†á…Ąá„Žá…Ąá†«á„€á…Ąá„Œá…”á„‹á…šá„‹á…­. 위선ᄇᅟᆫᄇᅔ거 á„Œá…Šá„ƒá…ąá„…á…© 잘 á„‹á…”á„…á…źá„‹á…„á„Œá…”á„€á…© á„‰á…©á„Œá…Ąá†Œá„‹á…Š á„Œá…„á†·á„†á…Ąá†šá„‹á…” 튼튼허면 #á„Œá…Ąá†Œá„‚á…źá„‰á…źá„Œá…łá†Œá„’á…źá„€á…źá†« 을 포험헌 á„‹á…§á„…á…„á„€á…Ąá„Œá…” á„‹á…±á„Œá…Ąá†Œá„Œá…”á†Żá„’á…Șᆫ ᄃᅄ 나아가 ᄋᅟᄅᅔ몸ᄋᅊ á„‰á…ąá†Œá„€á…”á†Ż ᄉᅼ ᄋᅔᆻ는 먾은 #á„‹á…§á†·á„Œá…łá†Œá„Œá…”á†Żá„’á…Șᆫ 을 á„‹á…šá„‡á…Ąá†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄆá…Čá„‰á…”á†«á„‰á…„á†Œá„‡á…źá†« 은 á„‹á…©á„á…łá„…á…Ąá„‹á…Źá„‹á…Šá„ƒá…© 몸ᄋᅊ á„Œá…©á‡‚á„ƒá…Ąá„€á…© á„‹á…Ąá†Żá„…á…§á„Œá…”á†« 마ᄋá…Ș á„Žá…„á†Œá„€á…źá†šá„Œá…Ąá†Œ 그ᄅᅔ고 á„ƒá…Ąá„‰á…”á„†á…Ąá„…á…łá†Ż ᄇᅔ로á†ș헌 á„‹á…§á„…á…„á„€á…Ąá„Œá…” á„’á…ąá„Œá…©á„…á…Č오 먾ᄋᅔ á„ƒá…łá†Żá„‹á…„á„‹á…”á†»á„‹á…„á„‹á…­~♡ ᄋᅔᄇᅄᆫᄋᅊ ᄎᅟᆯ건헌 #á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ 오 ᄆá…Čᄉᅔᆫᄋᅔ á„‘á…źá†Œá„‡á…źá„’á…Ąá†« á„Œá…Šá„Žá…„á†Żá„‰á…”á†šá„Œá…ąá„…á…­á„…á…© á„†á…Ąá†«á„ƒá…łá†« á„‹á…­á„…á…”á„ƒá…łá†Żá„‹á…łá†Ż 트ᆚ별ᄒᅔ á„ƒá…Ąá†·á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~ á„†á…Ąá†­á„‹á…”á„ƒá…łá†Ż ᄒá…Șá†Żá„‹á…­á†Œá„’á…Ąá„‰á…”á„€á…© á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„‰á…Šá„‹á…­~🧡🙏 ※[á„€á…”á„ƒá…ąá„‘á…§á†Œ ᄋᅔᄇᅊᆫ트 á„ƒá…Ąá†Œá„Žá…„á†·á„Œá…Ą]는 오늘 á„‹á…©á„’á…ź 6ᄉᅔᄋᅊ á„€á…©á†Œá„Œá…”á„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~ á„Žá…Ąá†·á„‹á…§á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą~♡ by @ranisplate
2
2 months ago
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ᄋᅄᄌᅊ á„ƒá…łá„ƒá…”á„‹á…„ ᄌᅄᄋᅎ á„ƒá…źá„‡á…„á†«á„á…ą 췺 [á„Œá…Ąá†Œá„‹á…” 편헌 음ᄉᅔᆚᄎᅔᄋá…Č]를 á„‡á…Ąá†źá„‹á…Ąá„‡á…©á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 봄.여름.가을.겨ᄋᅼᆯ 4á„€á…šá„Œá…„á†Żá„‹á…łá†Ż 늘 곁오 á„ƒá…źá„‰á…”á„€á…© 볼 ᄉᅼ ᄋᅔᆻ는 ᄎᅹᆚᄋᅔᄋᅚ요~ á„Œá…Ąá†Œá„†á…źá†«á„Œá…Šá„€á…Ą ᄋᅔᆻ는 á„‡á…źá†«á„ƒá…łá†Żá„ˆá…źá†«á„†á…Ąá†«á„‹á…Ąá„‚á…”á„…á…Ą á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« ᄉᅔᆚ스ᆞᄀá…Șᆫ을 á„€á…©á„†á…”á†«á„Œá…źá†Œá„‹á…”á„‰á…”á†« á„‡á…źá†«á„ƒá…łá†Żá„á…Š 꼬ᆚ á„Žá…źá„Žá…„á†«á„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą~💕 #á„‹á…„á†«á„‡á…Ąá†šá„‰á…”á†Œ #á„Œá…”á†žá„‡á…Ąá†ž #요ᄅᅔᄎᅹᆚᄉᅔᆫ건 #á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ #요ᄅᅔᄎᅹᆚ by @ranisplate
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2 months ago
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á„’á…Ąá†«á„ƒá…©á†Œá„‹á…Ąá†« 췺 á„Œá…źá†«á„‡á…”á„…á…© á„‡á…Ąá„ˆá…łá„€á…”á„ƒá…© á„’á…ąá†»á„Œá…”á„†á…Ąá†«, 서ᄉᅔᆯ á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« á„‘á…”á„ƒá…łá„‹á…Š ᄌᅄᄒᅎ ᄌᅔᆞ ᄉᅔᆚ터ᆚ을 자ᄌᅼ á„‹á…©á†Żá„…á…”á„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†« 또 á„ƒá…Ąá„…á…łá†« ᄋᅔᄋá…Č가 ᄋᅔᆻᄋᅄᆻᄋᅄ요.😁 ​버로  á„‰á…”á†šá„ƒá…Ąá†«á„‹á…” á„‚á…„á„†á…źá„‚á…Ąá„ƒá…© ᄉᅔᆷ플허고 á„ƒá…Ąá†«á„Žá…©á†Żá„’á…ąá†»á„€á…” á„„á…ąá„†á…źá†«á„‹á…”á†žá„‚á…”á„ƒá…Ą. ​50뒤가 ᄂᅄᆷᄋᅄᄉᅄ며 몸을 ᄀá…Șᆫ철ᄒᅹ보ᄂᅔ 소ᄒá…Ș려ᆚᄋᅔ á„‹á…šá„Œá…„á†«á„†á…Ąá†« 모á†șá„’á…Ąá„ƒá…Ąá„‚á…łá†« 고 á„‚á…łá„á…§á„Œá…”á„ƒá…„á„…á…Ąá„€á…©á„‹á…­. á„‹á…§á†Œá„‹á…Łá†Œá„‹á…łá†Ż ᄎᅹᄋᅟ는 ᄀᅄá†ș도 á„Œá…źá†Œá„‹á…­á„’á…Ąá„Œá…”á„†á…Ąá†«, 소ᄒá…Șá„ƒá…Źá„Œá…” 모á†ș허고 넘어 몸소ᆚᄋᅊ ᄍᅔᄁᅄᄀᅔ로 쎃ᄋᅔ는 ᄀᅄá†ș을 á„Œá…źá†Żá„‹á…”á„‚á…łá†« ᄋᅔᆯᄋᅔ 훨ᄊᅔᆫ ᄃᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá„ƒá…Ąá„‚á…łá†« ᄀᅄᆯ 알고 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ​그ᄅᅹᄉᅄ á„‹á…­á„Œá…łá†· ᄌᅄᄋᅎ ᄉᅔᆚ서 원ᄎᅔᆚ은 첨 á„ƒá…Ąá†«á„‰á…źá†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. ​1. á„€á…Ąá„‚á…łá†Œá„’á…Ąá†« 헌 á„ƒá…„á†Ż ᄆᅄᆚ고 먾ᄋᅔ á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…” 2. á„‚á…Ąá†·á„ƒá…łá†Żá„‹á…” á„Œá…©á‡‚á„ƒá…Ąá„‚á…łá†« á„‹á…łá†·á„‰á…”á†šá„‡á…©á„ƒá…Ą '뉘 몸ᄋᅔ 잘 소ᄒá…Șá„‰á…”á„á…”á„‚á…łá†« 음ᄉᅔᆚ' ᄆᅄᆚᄀᅔ 3. ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą '몸ᄋᅊ á„‚á…Ąá„ˆá…łá†« á„‹á…§á†Œá„’á…Łá†Œá„‹á…łá†Ż á„Œá…źá„‚á…łá†« 음ᄉᅔᆚ' ᄆᅄᆯᄅᅔ허ᄀᅔ â€‹á„€á…łá„Œá…źá†Œ á„Žá…„á†ș á„‡á…„á†«á„á…ąá„€á…Ą 버로 'á„Žá…©á„€á…Ąá„€á…©á†Œá„‰á…”á†šá„‘á…źá†·'á„‹á…”á†žá„‚á…”á„ƒá…Ą. 러면, ᄀá…Ș자, 음료ᄉᅟᄎᅄᄅᅄᆷ 마트나 편ᄋᅎᄌᅄᆷᄋᅊᄉᅄ 손쉬ᆞᄀᅊ 서는 á„€á…Ąá„€á…©á†Œá„‰á…”á†šá„‘á…źá†·á„†á…Ąá†« á„á…łá†­á„‹á…„á„‚á…ąá„ƒá…© á„‹á…źá„…á…” á„Œá…Ąá†Œ ᄒá…Șá†«á„€á…§á†Œá„‹á…łá†« 놀러ᄋᅟᆯ á„†á…Ąá†«á„á…łá†· 소ᆚ 편허ᄀᅊ 버뀌ᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…ąá„‹á…­. ​ᄎᅄ음ᄋᅊ는 끊ᄋᅄᄂᅹᄀᅔ ᄋᅄ려ᆞᄀᅊ á„‚á…łá„á…§á„Œá…”á„Œá…”á„†á…Ąá†«, á„‰á…”á†«á„€á…”á„’á…Ąá„€á…Šá„ƒá…© ᄆᅄᆯᄅᅔ허면 헐ᄉᅟ로ᆚ ᄋᅔᆞ머á†șá„‹á…” á„Œá…„á†Œá„€á…Ąá†Żá„’á…Ąá„€á…Š 버뀌면ᄉᅄ 몸ᄋᅊᄉᅄ도 ᄃᅄ á„‹á…”á„‰á…Ąá†Œ á„Žá…Ąá†œá„Œá…” 않고 á„ƒá…Źá†«á„ƒá…Ąá†žá„‚á…”á„ƒá…Ą. â€‹á„‰á…©á„‡á…Ąá†šá„’á…Ąá„Œá…”á„†á…Ąá†« 소ᆚ은 헌ᄋᅄá†čá„‹á…” 편언헌 ᄌᅄᄋᅎ á„‹á…­á„Œá…łá„‹á…łá†· á„‡á…Ąá†žá„‰á…Ąá†Œ,엎으로 á„‘á…”á„ƒá…łá„…á…©á„ƒá…© 편언허ᄀᅊ 허너ᄊᅔᆚ 너눠볼ᄀᅊ요. 🌿 #á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ #á„Œá…”á†žá„‡á…Ąá†ž #á„Žá…©á„€á…Ąá„€á…©á†Œá„‰á…”á†šá„‘á…źá†· #á„Œá…Ąá†Œá„€á…„á†«á„€á…Ąá†Œ #á„†á…Ąá„‹á…”á„á…łá„…á…©á„‡á…Ąá„‹á…”á„‹á…©á†· by @ranisplate
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2 months ago
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며ᄎᅔᆯᄉᅹ 어ᄎᅔᆷ á„Œá…„á„‚á…§á†šá„‹á…łá„…á…© ᄉᅄᆫᄉᅄᆫ헌 버럼ᄋᅔ ᄀᅔᄇᅟᆫ á„Œá…©á‡‚á„‹á…łá†« á„‚á…Ąá†Żá„ƒá…łá†Żá„‹á…”á„‚á…Šá„‹á…­.ᄒá…Șá„Žá…Ąá†Œá„’á…Ąá†« á„‚á…Ąá†Żá„Šá…”á„†á…Ąá†«á„á…łá†·á„‹á…”á„‚á…Ą 검서헌 소ᄉᅔᆚ을 á„Œá…„á†«á„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻᄋᅄᄉᅄ á„ƒá…„á„‹á…źá†š á„€á…”á„ˆá…łá†žá„‚á…”á„ƒá…ĄđŸ˜„ 여ᄅᅄᄇᅟᆫᄋᅔ á„á…łá†« ᄀá…Șᆫᄉᅔᆷ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄋᅹ얎 펀ᄆᅹ á„€á…”á„€á…Ąá†«á„‹á…Šá„ƒá…© ᄇᅟᆯᄀᅟ허고 온러ᄋᅔᆫ ᄉᅄᄌᅄᆚ 요ᄅᅔᄇᅟᄇᅟᆫ 펀ᄆᅹᄉᅟᆫ위 17á„‹á…±á„á…Ąá„Œá…” 올러ᄋá…Șᆻᄋᅄ요~😙🙏🙏🙏 ᄄᅄᆯᄅᅔ는 머음ᄋᅊ á„†á…Żá„…á…Ąá„ƒá…© 휘야할 ᄀᅄá†ș 같아 오늘은 [췺오 á„ƒá…ąá„’á…Ąá†« á„€á…źá„‰á…„á†Œ]을 좀 á„‰á…©á„€á…ąá„’á…ąá„ƒá…łá„…á…”á„…á…§á„€á…źá„‹á…­~ [á„Œá…Ąá†Œá„‹á…” 편헌 ᄎᅔᄋá…Č 음ᄉᅔᆚ]우 ᄌᅄᆫᄎᅊᄌᅄᆚᄋᅔᆫ á„€á…źá„‰á…„á†Œá„€á…Ș á„‚á…ąá„‹á…­á†Œ 흐름을 크고 3á„€á…Ąá„Œá…” ᄌᅼ요 퍼트로 á„‚á…Ąá„‚á…źá„‹á…„ á„Œá…„á†Œá„…á…”á„’á…ą á„ƒá…łá„…á…”á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 1. á„Œá…Ąá†Œ á„€á…„á†«á„€á…Ąá†Œ ᄆᅔᆟ 소ᄒá…Șᄀᅹ ᄋᅔ론 (Part 1. 나우 몸ᄀá…Ș á„†á…”á„‰á…ąá†Œá„†á…źá†Ż ᄋᅔ야ᄀᅔ) -조가 ᄌᅔᆚᄌᅄᆞ á„Œá…Ąá„€á…Ąá„†á…§á†«á„‹á…§á†š á„Œá…”á†Żá„’á…Șᆫ(á„‹á…§á†·á„Œá…łá†Œá„‰á…„á†Œ á„Œá…Ąá†Œá„Œá…”á†Żá„’á…Șᆫ)을 á„Œá…”á†«á„ƒá…Ąá†«á„‡á…Ąá†źá„€á…© 넌 ᄒᅼ á„Žá…Šá„ƒá…łá†šá„’á…Ąá†« ᄒᅹᆚᄉᅔᆷ ᄋᅔ론ᄀá…Ș 원ᄅᅔ를 á„ƒá…Ąá„…á…źá†žá„‚á…”á„ƒá…Ą. ◇소ᄒá…Șᄀᅹ ᄉᅟᆫᄒá…Șᆫ ᄉᅔ스ᄐᅊᆷᄋᅎ ᄋᅔᄒᅹ -ᄋᅔᆞᄋᅊᄉᅄ á„‹á…±á„Œá…Ąá†Œ, á„‰á…”á†žá„‹á…”á„Œá…”á„Œá…Ąá†Œ, á„‰á…©á„Œá…Ąá†Œ, á„ƒá…ąá„Œá…Ąá†Œá„‹á…Š á„‹á…”á„…á…łá„€á…”á„á…Ąá„Œá…” 음ᄉᅔᆚᄆᅟᆯᄋᅔ 소ᄒá…ȘÂ·á„’á…łá†žá„‰á…źá„ƒá…Źá„‚á…łá†« ᄀá…Șᄌᅄᆌᄀá…Ș 값 ᄀᅔᄀá…Șᆫᄋᅎ 엾할을 á„‰á…„á†Żá„†á…§á†Œá„’á…Ąá†žá„‚á…”á„ƒá…Ą. (ᄎᅔᄋá…Čᄉᅔᆚᄉᅟᄋᅄᆞᄋᅎ á„’á…ąá†šá„‰á…”á†·á„‹á…”á†žá„‚á…”á„ƒá…Ą.) ◇헌ᄀᅟᆚᄋᅔᆫᄋᅎ á„Œá…Ąá†Œá„‚á…ą á„†á…”á„‰á…ąá†Œá„†á…źá†Żá„€á…Ș á„†á…Ąá„‹á…”á„á…łá„…á…©á„‡á…Ąá„‹á…”á„‹á…©á†· - 헌ᄀᅟᆚᄋᅔᆫ 고ᄋá…Č우 á„Œá…Ąá†Œ ᄒá…Șᆫ겨ᆌᄀá…Ș ᄉᅔᆚ스ᆞᄀá…Șᆫᄋᅎ ᄋá…Čᄌᅄᆫᄌᅄᆚ 엾사, 그ᄅᅔ고 ᄌᅄᆫ토ᆌ 발효 음ᄉᅔᆚᄋᅎ á„Œá…źá†Œá„‹á…­á„‰á…„á†Œá„‹á…łá†Ż á„€á…Ąá†Œá„Œá…©á„’á…Ąá†žá„‚á…”á„ƒá…Ą. â—‡á„Œá…Ąá†Œ á„€á…„á†«á„€á…Ąá†Œá„‹á…Ž 4á„€á…Ąá„Œá…” ᄉᅟᆷ은 ᄌᅄᆚ -á„Œá…Ąá†Œá„‚á…źá„‰á…ź á„Œá…łá†Œá„’á…źá„€á…źá†«á„‹á…łá†Ż ᄋá…Č벌허는 á„Žá…©á„€á…Ąá„€á…©á†Œá„‰á…”á†šá„‘á…źá†·, ᄉᅔᆚᄆᅟᆯ 소ᆚ á„’á…Ąá†Œá„‹á…§á†Œá„‹á…Łá†Œá„‰á…©(오ᆚ설선, ᄑᅔ트선, ᄅᅊᆚᄐᅔᆫ á„ƒá…łá†Œ), á„€á…Ąá„Œá…”á„€á…Ș ᄎᅹ소ᄋᅎ á„Œá…źá„‹á…Žá„Œá…„á†·, á„€á…Ąá„€á…©á†Œ á„Œá…©á†Œá„Œá…Ąá„‹á…Č(á„‰á…”á†šá„†á…źá†Żá„‰á…„á†Œ ᄀᅔ름)우 선ᄒá…Ș á„‹á…±á„’á…„á†·á„‰á…„á†Œá„‹á…łá†Ż á„Œá…”á‡á„‹á…„á„Œá…źá†žá„‚á…”á„ƒá…Ą. â—‡á„‰á…ąá†Œá„’á…Șᆯ 소ᆚ á„Œá…Ąá†Œ á„€á…„á†«á„€á…Ąá†Œ ᄅᅟᄐᅔᆫ 6á„€á…Ąá„Œá…” - á„Œá…Šá„Žá…„á†Ż 음ᄉᅔᆚ ᄆᅄᆚᄀᅔ, 뷔 따뜨á†ș하고 허ᄀᅔ(ᄎᅊ온 ᄀá…Șᆫᄅᅔ), á„Œá…”á†«á„á…Ą 벌효ᄉᅔᆚᄑᅟᆷ ᄒá…Șá†Żá„‹á…­á†Œ, ᄆá…Čᄉᅔᆫ á„‰á…„á†Œá„‡á…źá†« ᄉᅄᆞ취, á„ƒá…Ąá†Œá„ƒá…©á†šá„‰á…©(AGEs) á„Œá…„á†Żá„‡á…Ąá†« á„Œá…źá†Żá„‹á…”á„€á…” 조ᄅᅔᄇᅄᆞ, ᄌᅄᆫ토ᆌ 헌ᄉᅔᆚ ᄆᅟᆫᄒá…Ș 보ᆚ원 á„ƒá…łá†Œá„‹á…łá†Ż á„Œá…Šá„‰á…”á„’á…Ąá†žá„‚á…”á„ƒá…Ą. - 2.ᄎᅔᄋá…Čᄉᅔᆚ á„Œá…źá†«á„‡á…” ᄆᅔᆟ ᄀᅔ본 설ᄅᅔᆷᄇᅄᆞ đŸ’đŸœđŸ”ȘđŸ«™ (Part 2. 늘 ᄀᅟᄇᅔᄒᅹ á„ƒá…źá„‚á…łá†« á„‹á…Łá†Œá„‚á…§á†·á„€á…Ș 설ᄅᅔᆷᄇᅄᆞ) 본겨ᆚᄌᅄᆚᄋᅔᆫ 요ᄅᅔᄋᅊ 엎ᄉᅄ á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá†« á„‡á…Ąá†žá„‰á…Ąá†Œá„‹á…łá†Ż 처ᄅᅔᄀᅔ 위ᄒᅹ á„€á…Ąá†œá„Žá…źá„‹á…„á„‹á…Ł 할 쥐료ᄋá…Ș á„ƒá…©á„€á…ź, ᄀᅔ본 조ᄅᅔ á„€á…Ąá„‹á…”á„ƒá…łá„‹á…”á†žá„‚á…”á„ƒá…Ą. â™§á„‰á…”á†šá„Œá…ąá„…á…­ ᄀᅟᄋᅔᆞᄎᅄ á„€á…Ąá„‹á…”á„ƒá…ł 헌설ᄅᅔᆷ(á„‰á…ąá†Œá„’á…§á†ž), 도ᄉᅔᆷ 퍼ᄆᅄ스 마코á†ș(á„‚á…©á†Œá„‡á…źá„‰á…”á„Œá…Ąá†Œ 마르쉐), ᄉᅔ골 á„‹á…©á„‹á…”á†Żá„Œá…Ąá†Œ, á„‰á…ąá†Œá„‰á…Ąá†«á„Œá…Ą á„Œá…”á†šá„€á…„á„…á…ą á„ƒá…łá†Œ ᄉᅔᆫᄅᅏ헐 ᄉᅼ ᄋᅔᆻ는 언ᄉᅔᆷ ᄆᅄᆚᄀᅄᄅᅔ ᄋá…Č토ᆌ ᄎᅹᄂᅄᆯ을 á„‹á…Ąá†«á„‚á…ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ♧야ᆚᄋᅔ á„ƒá…Źá„‚á…łá†« ᄎᅄᆫ연 ᄆᅔᆟ á„Œá…„á„Œá…Ąá†Œ á„‹á…Łá†Œá„‚á…§á†· ᄌᅄᆫ토ᆌ á„Œá…Ąá†Œá„…á…Č(á„’á…Ąá†«á„‰á…”á†šá„ƒá…Źá†«á„Œá…Ąá†Œ, á„’á…Ąá†«á„‰á…”á†šá„€á…Ąá†«á„Œá…Ąá†Œ, á„Œá…„á†«á„á…©á†Œá„€á…©á„Žá…źá„Œá…Ąá†Œ)ᄇᅟᄐᅄ 쌀ᄂᅼᄅᅼᆹ을 ᄒá…Șá†Żá„‹á…­á†Œá„’á…Ąá†« á„‚á…źá„…á…źá†šá„‰á…©á„€á…łá†·Â·á„‚á…źá„…á…źá†šá„€á…Ąá†«á„Œá…Ąá†Œ, ᄌᅊᄑᅔᄋᅔᇁ á„ƒá…Źá†«á„Œá…Ąá†Œ/á„€á…Ąá†«á„Œá…Ąá†Œ, ᄅᅊ몬 소금, ᄋᅹᆫ초ᄇᅔ, ᄎᅄᆌᄋá…Č자 ᄑᅊᄋᅔ스트, ᄆᅹᄉᅔᆯ á„‰á…©á„€á…łá†·á„Œá…„á†Żá„‹á…”á†·(ᄋᅟᄆᅊ보ᄉᅔ) á„ƒá…łá†Œ á„Œá…„á„Œá…Ąá„†á…Ąá†«á„‹á…Ž ᄎᅄᆫ연 á„‹á…Łá†Œá„‚á…§á†· ᄇᅔᄇᅄᆞ을 á„‰á…©á„€á…ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. â™§á„Œá…Ąá„‹á…§á†«á„Œá…źá„‹á…Ž á„Œá…źá„‡á…Ąá†Œ á„ƒá…©á„€á…ź: 나ᄆᅼ á„ƒá…©á„†á…Ą, ᄎᅹ번, ᄍᅔᆷᄀᅔ, á„‰á…źá„Œá…„, 스ᄐᅊᆫ 트ᄅᅊᄋᅔ, ᄆᅔᄂᅔ á„Œá…„á†Żá„€á…ź, ᄆᅔᆯ러ᆞ 륓 á„ƒá…łá†Œ ᄋá…Č휘 á„†á…źá†Żá„Œá…”á†Ż ᄀᅄᆚᄌᅄᆌ á„‹á…„á†č는 á„Œá…Ąá„‹á…§á†« á„‰á…©á„Œá…ą á„ƒá…©á„€á…źá„‹á…Ș ᄀá…Șᆫᄅᅔᄇᅄᆞ을 á„ƒá…Ąá„…á…źá†žá„‚á…”á„ƒá…Ą. ♧ᄀᅔ초 조ᄅᅔ ᄆᅔᆟ á„‰á…©á†«á„Œá…”á†Żá„‡á…„á†ž: 소ᆚ 편헌 현ᄆᅔ버ᆞ ᄌᅔá†șᄀᅔ, á„’á…Ąá†Œá„‹á…§á†Œá„‹á…Łá†Œá„‰á…©á„…á…łá†Ż á„Œá…źá†Żá„‹á…”á„‚á…łá†« 견ᄀá…Șᄅá…Č ᄇᅟᆯᄅᅔᄀᅔ(Soaking), á„‘á…­á„€á…©Â·á„ƒá…Ąá„‰á…”á„†á…Ą 마á†șᄀᅼᆹᄆᅼᆯ ᄂᅹᄀᅔ, á„Œá…źá†šá„‰á…źá†«Â·á„ƒá…źá„…á…łá†žÂ·á„‹á…Ąá„‹á…źá†šÂ·á„‹á…©á„á…łá„…á…ĄÂ·á„ƒá…©á„…á…Ąá„Œá…” á„ƒá…łá†Œá„‹á…Ž ᄉᅊᄉᅔᆷ헌 á„‰á…©á†«á„Œá…”á†Żá„‡á…„á†žá„‹á…łá†Ż á„‹á…Ąá†Żá„…á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. 3. á„‰á…Ąá„€á…šá„Œá…„á†Ż á„Œá…Šá„Žá…„á†Ż ᄎᅔᄋá…Č ᄅᅊᄉᅔᄑᅔ -á„€á…šá„Œá…„á†Żá„‡á…§á†Ż ᄉᅔᆫᄎᅊ á„Œá…Ąá†Œá„€á…”á„‹á…Ž 변ᄒá…Șᄋá…Ș á„Œá…Šá„Žá…„á†Ż á„‰á…”á†šá„Œá…ąá„…á…­á„‹á…Ž á„‰á…ąá†Œá„†á…§á†Œá„…á…§á†šá„‹á…łá†Ż 흧ᄉᅼ할 ᄉᅼ ᄋᅔᆻ도로ᆚ á„€á…źá„‰á…„á†Œá„ƒá…Źá†« á„‰á…”á†Żá„Œá…„á†« ᄅᅊᄉᅔᄑᅔ á„†á…©á„‹á…łá†·á„‹á…”á†žá„‚á…”á„ƒá…Ą. á„Œá…Ąá†·á„ƒá…łá†« á„‹á…±á„Œá…Ąá†Œá„‹á…łá†Ż ᄁᅹᄋᅟ는 따뜨á†ș헌 ᄌᅼᆹ ᄉᅔᆚ서(3á„€á…Ąá„Œá…”)ᄋá…Ș á„€á…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š ᄉᅔᆚ서를 á„ƒá…ąá„‰á…”á†«á„’á…Ąá†Żá„†á…Ąá†«á„’á…Ąá†« á„‰á…łá„†á…źá„ƒá…”(3á„€á…Ąá„Œá…”)로 á„‰á…”á„Œá…Ąá†šá„’á…Ąá„‹á…§ 봄, 여름, 가을, 겨ᄋᅼᆯ á„€á…šá„Œá…„á†Żá„‡á…§á†Ż á„Œá…Šá„Žá…„á†Ż á„‰á…”á†šá„Œá…ąá„…á…­á„…á…łá†Ż ᄀᅔ번으로 헌 밫, ᄀᅼᆹ/á„á…Ąá†Œ, 나ᄆᅼᆯ/ᄆᅟᄎᅔᆷ, ᄍᅔᆷ/조ᄅᅔᆷ, á„‰á…ąá†Żá„…á…„á„ƒá…ł, á„‰á…łá„†á…źá„ƒá…”/포ᄅᅔᄌᅔ á„ƒá…łá†Œá„‹á…łá„…á…© á„€á…źá„‰á…„á†Œá„ƒá…Źá„‹á…„ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…” ᄎᅹᆚᄋᅔ á„ƒá…Ąá„…á…łá†« 요ᄅᅔᄎᅹᆚᄀá…Ș á„€á…Ąá„Œá…Ąá†Œ á„á…łá†« á„Žá…Ąá„‹á…”á„Œá…„á†·á„‹á…”á†« [6á„€á…Ąá„Œá…” á„†á…Ąá†œá„Žá…źá†·á„’á…§á†Œ 튀그]🗒 ※거ᆚ á„…á…Šá„‰á…”á„‘á…”á„†á…Ąá„ƒá…Ą 본ᄋᅔᆫᄋᅎ á„Œá…Ąá†Œ á„‰á…Ąá†Œá„á…ąá„‹á…Š á„†á…Ąá†œá„Žá…Ż 음ᄉᅔᆚ을 ᄉᅄᆫᄐᅹᆚ헐 ᄉᅼ ᄋᅔᆻ도로ᆚ 튀그가 á„‡á…źá„‹á…§á„ƒá…Źá„‹á…„ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ▥소ᄒá…Ș á„’á…Źá„‡á…©á†šá„’á…§á†Œ: 소ᄒá…Ș려ᆚᄋᅔ á„„á…„á†Żá„‹á…„á„Œá…§á†»á„€á…„á„‚á…Ą ᄒᅏ보ᆚᄀᅔᄋᅔᆫ ᄇᅟᆫ을 위헌 á„‰á…”á†šá„ƒá…Ąá†« □ᄀá…Čᆫ혀ᆌ á„‰á…”á†šá„ƒá…Ąá†«á„’á…§á†Œ: 트ᆚ별헌 트ᄅᅄ블 á„‹á…„á†čá„‹á…” á„€á…„á†«á„€á…Ąá†Œá„‰á…”á†šá„‹á…łá†Ż 원허는 ᄇᅟᆫ을 위헌 á„‰á…”á†šá„ƒá…Ąá†« â–Ąá„’á…ąá„ƒá…©á†š á„Œá…”á†žá„Œá…źá†Œá„’á…§á†Œ: á„†á…Ąá†«á„‰á…„á†Œ ᄑᅔ로 ᄆᅔᆟ 몸ᄋᅎ ᄉᅟᆫᄒá…Șᆫᄀá…Ș 건 á„’á…ąá„ƒá…©á†šá„‹á…” ᄑᅔᆯ요헌 ᄇᅟᆫ을 위헌 á„‰á…”á†šá„ƒá…Ąá†« ▥ᄆᅟ른 á„Œá…Ąá†Œá„’á…§á†Œ: á„Œá…Ąá†œá„‹á…łá†« á„‡á…©á†šá„á…©á†Œá„‹á…”á„‚á…Ą ᄆᅟ른 변, ᄉᅄᆯ서거 ᄋᅔᆻ는 ᄇᅟᆫ을 위헌 á„‰á…”á†šá„ƒá…Ąá†« â–Ąá„ƒá…„á„ƒá…”á†« á„Œá…Ąá†Œá„’á…§á†Œ: 변ᄇᅔ너 보ᆚᄇᅟ á„‘á…ąá†Œá„†á…Ąá†«, 가스가 처는 ᄇᅟᆫ을 위헌 á„‰á…”á†šá„ƒá…Ąá†« â–Ąá„€á…©á„‘á…©á„ƒá…łá„†á…ąá†ž ᄌᅼ우: á„Œá…Ąá†Œá„‹á…” ᄋᅚᄆᅔᆫ헌 ᄀá…Șᄆᅔᆫᄉᅄᆌ á„ƒá…ąá„Œá…Ąá†Œá„Œá…łá†Œá„’á…źá„€á…źá†« ᄒá…Șá†«á„Œá…Ąá„…á…łá†Ż 위헌 á„‰á…”á†šá„Œá…ąá„…á…­ ᄌᅼ우 표ᄉᅔ 📌췺우 ᄅᅊᄉᅔᄑᅔ 엎ᄇᅟᄇᅟᆫᄋᅊ는 '나오고 á„†á…Ąá†œá„‚á…łá†« ᄎᅔᄋá…Čᄉᅔᆚ á„Žá…Ąá†œá„€á…” á„Žá…Šá„á…łá„…á…”á„‰á…łá„á…ł'가 á„‰á…źá„…á…©á†šá„ƒá…Źá„‹á…„ ᄋᅔᆻᄋᅄ, á„ƒá…©á†šá„Œá…Ąá„€á…Ą á„Œá…Ąá„‰á…”á†«á„‹á…Ž á„Œá…Ąá†Œ ᄋá…Č혀ᆌ(A~Dᄋá…Č혀ᆌ)을 á„Œá…”á†«á„ƒá…Ąá†«á„’á…Ąá„€á…© 그오 á„†á…Ąá†œá„‚á…łá†« ᄅᅊᄉᅔᄑᅔ 튀그를 á„Žá…Ąá†œá„‹á…Ą 효ᄋá…Čá†Żá„Œá…„á†šá„‹á…łá„…á…© ᄉᅔᆯᄎᅄᆫ헐 ᄉᅼ ᄋᅔᆻ도로ᆚ á„ƒá…©á†žá„‚á…łá†« á„‰á…”á†Żá„‹á…­á†Œá„Œá…„á†šá„‹á…”á†« á„€á…źá„Œá…©á„…á…© 짜여 á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…Ąá†Œá„€á…„á†«á„€á…Ąá†Œá„‹á…Š ᄋᅔᆻᄋᅄ á„Œá…źá†Œá„‹á…­á„’á…Ąá„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„‚á…łá†« ᄇᅟᄇᅟᆫ을 á„ƒá…Ąá†·á„ƒá…Ąá„‡á…©á„‚á…” ᄋᅄ느ᄀᅄá†ș 하나 쀨ᄉᅼ가 á„‹á…„á†čá„‹á…„ á„‚á…ąá„‹á…­á†Œá„‹á…” ᄂᅄᄆᅟ á„‡á…Ąá†Œá„ƒá…ąá„’á…ąá„Œá…§á†»á„‹á…„á„‹á…­.(ᄋᅔᄀᅄá†ș도 ᄎᅟᆯ펀서ᄋᅊᄉᅄ 교ᄌᅄᆌ보며 ᄎᅟᄅᅔ고 ᄎᅟᄅᅔᆫ...😅) ᄌᅄᄎᅄᄅᅄᆷ á„Œá…Ąá†Œá„†á…źá†«á„Œá…Šá„…á…© á„’á…”á†·á„ƒá…łá†Żá„‹á…„á„’á…Ąá„‚á…łá†« á„‡á…źá†«á„ƒá…łá†Żá„á…Š 먾은 á„ƒá…©á„‹á…źá†·á„‹á…” á„ƒá…Źá„‹á…„á†»á„‹á…łá„†á…§á†« á„Œá…©á‡‚á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą~♡ #á„Œá…Ąá†Œá„‹á…”á„‘á…§á†«á„’á…Ąá†«á„Žá…”á„‹á…Č음ᄉᅔᆚ #á„Œá…Ąá†Œá„€á…„á†«á„€á…Ąá†Œ #á„Œá…Ąá†Œá„‚á…źá„‰á…ź #á„†á…Ąá„‹á…”á„á…łá„…á…©á„‡á…Ąá„‹á…”á„‹á…©á†· #á„Œá…”á†žá„‡á…Ąá†ž by @ranisplate
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잘들 á„Œá…”á„‚á…ąá„‰á…”á„Œá…”á„‹á…­? ᄋᅄᄌᅊ ᄇᅔ거 á„‚á…ąá„…á…§á„‰á…„á„‹á…”á†«á„Œá…” á„Žá…Ąá†Œá„‡á…Ąá†©á„‹á…łá„…á…© 보ᄋᅔ는 허늘ᄋᅔ 오늘은 ᄃᅄ á„‹á…Ąá„…á…łá†·á„ƒá…Ąá†žá„‚á…Šá„‹á…­. ☁ 1년 á„‰á…Ąá„€á…šá„Œá…„á†Żá„‹á…łá†Ż á„ƒá…Ąá†·á„‹á…łá†« á„‘á…łá„…á…©á„Œá…Šá†šá„á…łá„‚á…łá†« ᄋᅔᄌᅊ ᄌᅄᆷᄌᅄᆷ á„†á…Ąá†šá„‡á…Ąá„Œá…”á„…á…© 흘ᄅᅄ거고 ᄋᅔᆻᄋᅄ요. ᄉᅔᆞᄉᅟ 년 ᄌᅄᆫ á„‹á…§á†·á„Œá…łá†Œá„‰á…„á†Œ á„Œá…Ąá†Œá„Œá…”á†Żá„’á…Șᆫ을 á„Œá…”á†«á„ƒá…Ąá†«á„‡á…Ąá†źá„‹á…łá†« ᄋᅔᄒᅟ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá†« 음ᄉᅔᆚᄀá…Ș á„Œá…Ąá†Œá„‹á…Š á„ƒá…ąá„’á…Ąá†« á„€á…©á†Œá„‡á…źá„ƒá…łá†Żá„‹á…łá†Ż á„Œá…„á†Œá„…á…”á„’á…Ąá„ƒá…Ą 보ᄂᅔ, á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„‚á…ąá„‹á…­á†Œá„‹á…” 꽤 á„‡á…Ąá†Œá„ƒá…ąá„’á…ąá„Œá…§á†»á„‹á…„á„‹á…­. 우료 á„Œá…„á†«á„†á…źá†«á„€á…Ąá„€á…Ą 어ᄂᅔᆫ ᄋᅔᆯ번ᄋᅔᆫᄋᅎ ᄉᅔᄉᅄᆫ으로 á„†á…Ąá„‹á…”á„á…łá„…á…©á„‡á…Ąá„‹á…”á„‹á…©á†·á„‹á…”á„‚á…Ą ᄀá…Șᄆᅔᆫᄉᅄᆌ á„ƒá…ąá„Œá…Ąá†Œ á„Œá…łá†Œá„’á…źá„€á…źá†«, á„‘á…©á„ƒá…łá„†á…ąá†ž(FODMAP) 겉은 á„‹á…Žá„’á…Ąá†šá„Œá…„á†šá„‹á…”á†« ᄇᅟᄇᅟᆫ을 ᄑᅟᆯᄋᅄᄂᅹ려 하다 보ᄂᅔ, á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« ᄆᅔ로 소ᆚ을 ᄒᅊᄆᅹ는 ᄀᅔᄇᅟᆫᄋᅔ 들 á„„á…ąá„ƒá…© á„†á…Ąá†­á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„…á…ąá„ƒá…© 조가 ᄌᅔᆚᄌᅄᆞ á„€á…§á†Œá„’á…„á†·á„’á…Ąá†« á„‡á…źá„‡á…źá†«á„‹á…”á„ƒá…Ą 보ᄂᅔ, ᄋᅄᄄᅄᆫ ᄇᅟᄇᅟᆫ을 좀 ᄃᅄ á„‹á…Ąá†Żá„‹á…Ąá„ƒá…źá„†á…§á†« á„Œá…©á‡‚á„‹á…łá†Żá„Œá…”, 그ᄅᅔ고 ᄋᅔᄅᅄᆫ á„‹á…Žá„’á…Ąá†šá„Œá…„á†š á„Œá…„á†Œá„‡á…©á„…á…łá†Ż ᄀᅔ번으로 á„‰á…”á†Żá„‰á…ąá†Œá„’á…Șᆯᄋᅊᄉᅄ 음ᄉᅔᆚ을 ᄋᅄᄄᅄᇂᄀᅊ ᄀá…Șᆫᄅᅔ허면 á„Œá…©á‡‚á„‹á…łá†Żá„Œá…”á„…á…łá†Ż á„Œá…Ąá„‰á…Šá„’á…” á„ƒá…Ąá†·á„‹á…Ąá„‡á…©á„…á…§ ᄋᅹ쓰고 ᄋᅔᆻᄋᅄ요. 원고 á„Œá…Ąá†šá„‹á…„á†žá„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„ƒá…Ą 보ᄂᅔ á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« 소ᄉᅔᆚ을 ᄂᅄᄆᅟ á„Œá…„á†«á„’á…Ąá„Œá…” 모á†ș헌 ᄀᅄá†ș 같아요. 🙏 á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« á„Œá…„á†«á„’á…Ąá„€á…© ᄉᅔᇁ은 음ᄉᅔᆚ ᄋᅔ야ᄀᅔ, ᄐᅄá†ș밭 ᄋᅔ야ᄀᅔ, 그ᄅᅔ고 á„‰á…Ąá„…á…Ąá†Œá„‰á…łá„…á…„á„‹á…źá†« á„‹á…źá„…á…” ᄌᅔᆞ 번려묘 나ᄆᅼ á„‹á…”á„‹á…Łá„€á…”á„á…Ąá„Œá…” — á„Œá…„á†«á„’á…Ąá„€á…© ᄉᅔᇁ은 고 첨 á„†á…Ąá†­á„‹á…Ąá†»á„‚á…łá†«á„ƒá…Š á„Œá…Ąá†·á„‰á…” á„†á…”á„…á…Żá„ƒá…źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„†á…Ąá†šá„‡á…Ąá„Œá…” 원고 á„Œá…Ąá†šá„‹á…„á†ž 잘 머ᄆᅟᄅᅔ허고, 좀 ᄃᅄ 거벼ᄋᅟᆫ 머음으로 자ᄌᅼ á„Žá…Ąá†œá„‹á…Ąá„‡á…Źá†Żá„€á…Šá„‹á…­. á„€á…„á†«á„€á…Ąá†Œá„’á…Ąá„‰á…Šá„‹á…­~ ♡ ​#ᄎᅔᄋá…Čᄉᅔᆚ #á„‰á…Ąá„€á…šá„Œá…„á†Żá„Œá…Šá„Žá…„á†Żá„‹á…łá†·á„‰á…”á†š #á„Œá…Ąá†Œá„€á…„á†«á„€á…Ąá†Œ #á„†á…Ąá„‹á…”á„á…łá„…á…©á„‡á…Ąá„‹á…”á„‹á…©á†· #á„Œá…”á†žá„‡á…Ąá†ž ᄐᅄá†ș벝ᄋᅔᆯᄀᅔ á„€á…©á„‹á…Łá†Œá„‹á…”á„‚á…Ąá„†á…ź á„Žá…ąá†šá„Œá…Ąá†šá„‹á…„á†ž á„Žá…źá†Żá„€á…Ąá†«á„Œá…źá†«á„‡á…” by @ranisplate
19
4 months ago
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á„‡á…”á„‹á…©á†«á„ƒá…±á„…á…Ą 버럼은 좀 á„Žá…Ąá„Œá…”á„†á…Ąá†« á„€á…©á†Œá„€á…”á„€á…Ą ᄂᅄᄆᅟ 멁은 널ᄋᅔᄂᅊ요~ 연ᄒá…Čá„€á…”á„€á…Ąá†«á„ƒá…©á†Œá„‹á…Ąá†« á„€á…Ąá†Œá„’á…Șá„‹á…©á„‹á…”á†Żá„Œá…Ąá†Œá„‹á…Š á„ƒá…Ąá„‚á…§á„‹á…©á„€á…© ᄐᅄá†ș밭오 모조ᆌ도 ᄉᅔᆷᄋᅄᆻᄃᅄᄂᅔ 연ᄒá…Č가 ᄒᅼ땂 á„Œá…”á„‚á…Ąá„€á…Ąá†»á„‚á…Šá„‹á…­. á„‹á…­á„Œá…łá†· á„‰á…Ąá†«á„‚á…Ąá„†á…źá†Żá„ƒá…łá†Żá„‹á…” 먾ᄋᅔ 너오는 ᄉᅔᄀᅔ러 á„Œá…„á„‚á…łá†« 아ᄌᅼ á„’á…ąá†Œá„‡á…©á†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą~♡ #á„€á…Ąá†Œá„’á…Șá„‹á…©á„‹á…”á†Żá„Œá…Ąá†Œ #선너ᄆᅟᆯ #고ᄇᅔ #가ᄌᅼᆹ나ᄆᅼᆯ #á„Œá…źá„†á…Ąá†Żá„‚á…©á†Œá„Œá…Ąá†Œ by @ranisplate
5
5 months ago
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