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•Surviving Adulthood, helping Childhood 🙃🏋️🧑‍🦽🤸🩺📝
•DPT (KMU-IPMR Pesh)| •Ms-PPT(RIU-Isb)
•Rants,Rehab,Real,Research
•#PediatricPhysicalTherapist✨

POSTS STORIES REELS

Came Back to Insta after two months,I guess I needed this break.
But yeah Submitted My Thesis as a Doctor or Physical Therapy ✨💞..
This year has been a rollercoaster in my life from losing friendships to broken trust, crying nights,and tough study schedules I am Proud of Myself that I finally did it MA 💐.
Remember me in your prayers 💓 by @rantsandrehab_

Finally Got My Degree Doctor of Physical Therapy ✅
End of Chapter Peshawar ✨
#physicaltherapy #pediatricphysicaltherapy🤸‍♀️ #khybermedicaluniversity #ipmr#peshawar by @rantsandrehab_

My Constant✨
#aesthetic #ayubteachinghospital #abbottabad #housejobdiaries #physicaltherapy by @rantsandrehab_

Master's Clinical Residency 1st Week
#paediatricphysio #riphah_international_university_islamabad #instagramreels #PediatricRehab #PediatricPhysicalTherapy by @rantsandrehab_

3 Pediatric PT Assessment Scales every student should know 🧸📚✨
GMFCS • PBS • MAS — three important tools to know when stepping into Pediatric Physical Therapy. From Gross Motor Function and Balance to muscle tone, these assessments scales can help you understand your little patient’s functional abilities more systematically. 🤍
I made a simple student-friendly PDF with the key points + scoring details for all three. 📑✨
Want the PDF? 👀
Comment “PDF” below and I’ll send you the link! 🔗👇🏻
Save this for your pediatric PT revision! 🧸
#PediatricPT #PediatricPhysiotherapy #PediatricPhysicalTherapy #AssessmentScales #riphah_international_university by @rantsandrehab_

Some seasons arrive quietly and change you in ways you never expected. I’m learning to sit with the uncertainty, appreciate the little moments of beauty, and trust that even the hardest chapters are shaping something softer, wiser, and stronger within me. 🌿🤍
#HealingQuietly #SoftStrength #BloomInYourOwnTime #QuietGrowth #PediatricPhysiotherapy by @rantsandrehab_

It’s kinda chic to be a Pediatric Physical Therapist 🧸✨ Turning play into therapy, tiny movements into milestones, and little moments into big progress. There’s something so special about helping little ones move, explore, grow, and celebrate every tiny victory along the way. 🤍🌷 If you’re a Pediatric Physical Therapist, comment below your favourite thing about working with little ones! 👇🏻✨
#PediatricPhysicalTherapy #PediatricPT #PediatricPhysiotherapy #PaediatricPhysio #PediatricRehab PediatricPhysio PlayBasedTherapy ChildDevelopment LittleStepsBigProgress TinyVictories by @rantsandrehab_

📚 3 Pediatric Physical Therapy Books Every Pediatric PT Should Know! 🧸✨
Building my pediatric PT knowledge one page at a time. 💙
📖 Campbell’s Pediatric Physical Therapy
📖 Pediatric Physiotherapy
📖 Physiotherapy for Children
📚 Want the books?
Comment “BOOKS” below and I’ll send you the PDFs! 📩✨
Save this reel for your pediatric PT study list! 📝
Follow for more Pediatric Physical Therapy content, study tips, assessments & practical exercises. 🧸💫
#PediatricPhysicalTherapy #PediatricPhysiotherapy #PediatricPT #Physiotherapy #PhysicalTherapy PediatricRehab PediatricTherapy PhysioStudent PhysiotherapyStudent PediatricPTStudent PTStudy PhysioBooks PediatricRehabilitation ChildDevelopment PediatricPhysio by @rantsandrehab_

🧠🏐 3 Gym Ball Exercises Every Pediatric PT Should Know! 👶✨

1️⃣ Prone Reach — promotes weight shifting, upper-limb control & core activation 💪
2️⃣ Sitting Balance — challenges postural control, balance & trunk stability ⚖️
3️⃣ Bridge with Feet on Gym Ball — works on core, pelvic stability & lower-limb strength 🔥

Simple exercises. Big goals. 💫
Always adapt the activity to the child’s age, ability & safety needs.

💬 Comment “PDF” 👇 and I’ll send you the complete Gym Ball Exercises PDF!

📌 Save this for your next pediatric session!

#PediatricPhysiotherapy #PediatricPT #PediatricRehab #GymBallExercises #SensoryInput SensoryIntegration CoreStrength BalanceTraining ChildDevelopment Physiotherapy by @rantsandrehab_

Lost between old pages,
Found in quiet spaces,
Where dusty books hold
Forgotten faces.

Soft golden light,
And stories untold,
A little piece of peace
In a world so cold.

The pages turn,
The hours fade,
And for a little while,
I’m perfectly misplaced. 📚🕯️🤎

#Physiotherapist #PhysicalTherapist #Physiotherapy #PediatricPhysiotherapist #PediatricPhysicalTherapy PhysioLife PhysioDiaries BookLover LibraryVibes CozyVibes VintageVibes Bookstagram by @rantsandrehab_

Some Days You just need to Hear this 🙌 I’m proud of what I’ve become—not because everything has been easy, but because I kept going through the hard days, learned from every setback, and continued to grow. I’ve changed, matured, and discovered a stronger version of myself along the way. There’s still so much I want to achieve, but today, I’m taking a moment to appreciate how far I’ve come. And honestly, my younger self would be proud. 🤍✨

#PhysicalTherapist #Physiotherapy #PhysicalTherapy #PhysioLife #PediatricPhysicalTherapy PediatricPhysio ProudOfMyself SelfGrowth GrowthJourney ProgressNotPerfection DreamBig KeepGoing HealthcareProfessional by @rantsandrehab_

$🩻 X-rays every physio should know! Because being a good physiotherapist isn’t just about treating movement — it’s about understanding what you’re looking at first. 👀💪 From fractures to joint changes, knowing the basics of an X-ray can make your assessment smarter and your clinical reasoning sharper. 🧠✨ 📌 Save this for your clinical practice! 👩‍⚕️ Follow for more PT essentials & pediatric rehab content. #Physiotherapy #PhysicalTherapy #PhysioLife #PTStudents #PhysioEducation ClinicalReasoning XRay Radiology PhysiotherapyStudents Rehab PhysicalTherapist PediatricPhysiotherapy PediatricRehab PhysioTips PTEducation by @rantsandrehab_$

Dr Umama Waheed PT

@rantsandrehab_