Instagram story viewer> @ranzinger_jan> Posts

Jan Ranzinger | FITNESS

@ranzinger_jan

3.3K

followers

139

following

18 | 🇩🇪 - GYM Content
👕 @vrvstclothing | Code: „JAN“

POSTS STORIES REELS TAGGED

Download All

Transformation 2024-2026 ⏳

#Transformation #Viral #Gym #German by @ranzinger_jan

84

12

5 months ago

Simple trizeps pushdowns

#Trizeps #Bodybuilding #Viral #Gym by @ranzinger_jan

71

5

4 days ago

All I do for Trizeps at 18 Years Old 🏋️

#Trizeps #Gym #Viral #Reel #Training by @ranzinger_jan

61

7

6 days ago

Arms are getting better 💪😋

#Arms #Viral #Reel #Fitness #Gym by @ranzinger_jan

70

5

12 days ago

110KG ✅✅ - ROAD TO 120KG

#Benchpress #Viral #Gym #Lifting by @ranzinger_jan

78

4

13 days ago

Locked in for the Bulk

#Bulk #Lockedin #Posing #Bodybuilding by @ranzinger_jan

69

3

18 days ago

Smallest 18 Yo in 2026?

#Fitness #Gym #Lifting #18yo #Bodybuilding by @ranzinger_jan

107

5

a month ago

TD Horizon Tee

@truedrctn

#TD #Viral #Gymwear #Gym by @ranzinger_jan

57

3

2 months ago

Lock in

#Viral #Fitness #Gym #Lockin by @ranzinger_jan

107

3

2 months ago

These Nights are the best

#Viral #Reel #Gym #Fitness by @ranzinger_jan

38

2

2 months ago

Locked in

#Gym #Viral #Reel #Fitness by @ranzinger_jan

51

2

2 months ago

@truedrctn 😮‍💨😮‍💨

#Truedrctn #Viral #Gym by @ranzinger_jan

54

6

2 months ago