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Raphael

@raph.madu

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Raphael Madu
In pursuit of More
Fitness| Fashion | Lifestyle

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Finally got the chance to do this trend.
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#reels #fitness #instagramreels #fitnesstips #workoutmotivation by @raph.madu

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4

9 months ago

My take on stir fry 👨🏾‍🍳
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#reels #fitness #instagramreels #cooking #cookingvideo by @raph.madu

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16

9 months ago

Never Enough. by @raph.madu

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25

a year ago

Official Hyrox recap.

HYROX race day… I honestly can’t even put the feeling into words.

It was such a fulfilling experience. It’s crazy to think about how much time goes into preparing for something that, when race day finally comes, is over in just over an hour.

Going into it, though, I was nervous.

Earlier in September, I PR’d my 5K and shortly after started dealing with lower back pain that affected my training. With this being my first HYROX Solo, I genuinely didn’t know how my body was going to respond on race day.

I crossed the line at 1:25:31, with penalties bringing my official finishing time to 1:31:11.

There are definitely a few stations I know I can improve on (the burpees especially 😭) but I was really happy with my running pace and how I performed overall.

More than anything, crossing that finish line made all those weeks of training worth it.

I crossed the finish line proud, but definitely not satisfied.

Now I have a time to beat, weaknesses to work on, and a much better idea of what I’m capable of.

1:31:11 is officially the time to beat.

First HYROX. First Solo. First benchmark.

Now we see how much faster I can get. 🫡

#hyrox #hyroxtoronto #hyroxworld by @raph.madu

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21

2 days ago

by @raph.madu

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22

3 days ago

HYROX in less than 2 weeks so we smoked my legs and followed it up with a 20-minute brick run 😭

The goal: get comfortable running on tired legs.

4 days later and I’m STILL feeling this one 💀

Shoutout Keen & Boozy Barbell for the work 🤝

Locked in🤞🏾 by @raph.madu

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5

14 days ago

More is more.

Hat @hoooyi_global
Bag @jeanpaulgaultier

#lookbook #mensoutfit #highfashion by @raph.madu

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12

19 days ago

Camera roll recents. by @raph.madu

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9

22 days ago

It’s never a waste if you benefitted something positive from the experience.
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#reels #instagramreels #lifestyle by @raph.madu

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5

a month ago

Creamy Sriracha Tuna Cucumber Crunch Bowl 🥒🌶️

High-protein meals don’t need to be complicated.

Tuna, crunchy cucumber, coleslaw, diced onions, bell peppers and chia seeds, all tossed together with a creamy dressing and sriracha for a little kick.

It’s creamy, crunchy, spicy, packed with protein, and takes almost no effort to throw together.

Keeping meals simple makes hitting your goals that much easier.

Save this one for your next quick high-protein meal 🤝🏾 by @raph.madu

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5

a month ago

The biggest thing the 80/20 rule gave me was freedom.

Freedom to still chase my fitness goals without feeling like every meal, every weekend, and every decision had to revolve around them.

80% of the time, I’m eating with my goals in mind, getting my protein in, training with intention, and doing what I know works for me.

The other 20%? I’m just living.

Going out with friends. Eating foods I genuinely enjoy. Having dessert without immediately thinking about how I’m going to “make up for it.”

Over time, I realized that trying to be perfect was never going to be sustainable for me.

I’d rather be consistent 80% of the time for years than perfect 100% of the time for a few weeks.

That balance has made fitness feel like a part of my life instead of something my life has to revolve around.

80% discipline. 20% freedom. That’s what works for me. by @raph.madu

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3

a month ago

August 2026

Stirling sands you will see me again

Should’ve bought this hat

Man vs food

Mi familia❤️

Tourist mode

🔂🔂

Straight alcohol no juice

🧍🏾‍♂️

The beach is overrated anyways

Movie Drive in experience a solid 9/10

C’est fini 🤞🏾 by @raph.madu

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7

a month ago