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Rapha

@rapha.194

46.6K

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600

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1.94m | 90kg
Train. Eat. Dogs.
If I'm not training, I'm with them 🐾

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Heavy workout. Tight trunks. No regrets.

Earned this view after putting in the work. #gayfitness #fitgay #gaymen #mensphysique #consistency taken in São Paulo, Brazil by @rapha.194

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17 days ago

After days of rain, spring finally brought the sun back… so I figured I’d bring the swim briefs. ☀️🩲
A little sunshine, a little skin, and a lot more confidence. 😏🌊#gayfitness #fitgay #gaymen #mensphysique #gaylifestyle taken in Riviera De São Lourenço by @rapha.194

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24 days ago

Just a few fragments of my week.

A little sweat, a little training, a little chaos… and me somewhere in the middle of it all. 😏💪🏼

Life has been moving fast lately, so I’m just enjoying the process, taking care of myself and appreciating the little moments.

Which slide is your favorite? #GayGym #GymLife #BeardedMen #HairyMen #MuscleMen taken in São Paulo, Brazil by @rapha.194

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2 months ago

A little TBT to Ipanema because I’m seriously missing Rio right now. 🥹🌊☀️
Take me back already… Who else is missing this view? 🇧🇷❤️ #GaySwimwear #GayBeach #GayBrazil #GayMen #GayFitness taken in Ipanema- Posto 9 by @rapha.194

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2 months ago

Collecting moments, not miles. 🚲☀️. #GayFitness #FitGay #GayMen #GayLifestyle #GayBrazil taken in São Paulo, Brazil by @rapha.194

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3 months ago

Muscles, mirrors, a cat, and a little mystery. Not a bad weekend. #GayFitness #FitGay #GayMen #GymLife #WeekendDump taken in São Paulo, Brazil by @rapha.194

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4 months ago

I miss u summer!. #gayfitness #fitgay #gaymen #mensphysique #consistency taken in Ipanema- Posto 9 by @rapha.194

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5 months ago

Not trying to be perfect—just showing up every day.
Consistency hits different when you can see it!. #gayfitness #fitgay #gaymen #mensphysique #consistency by @rapha.194

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6 months ago

Quiet discipline. Loud results.
You can feel the difference.

#gayfitness #fitgay #gaymen #mensphysique #consistency taken in São Paulo, Brazil by @rapha.194

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6 months ago

Strong lines. Quiet mind.
Art reminds me that consistency is also a form of creation.
A good day at Museu de Arte de São Paulo Assis Chateaubriand — inspiration everywhere, focus within. #gayfitness #fitgay #mensphysique #consistency #gaymen taken in MASP - Museu de Arte de São Paulo Assis Chateaubriand by @rapha.194

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7 months ago

Same beach, different colors. 🌊
Which one wins?

Blue, green, yellow, or white — which swim brief looks best on me at Ipanema? 👀

Be honest… I want to see which one gets the most votes.
Follow to see more.

#gayfitness #fitgay #gaymen #mensphysique #consistency taken in Ipanema- Posto 9 by @rapha.194

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7 months ago

Rio makes men confident… but I was already walking like this before the sand touched my feet.
Tell me — are you looking at the view or at me? #gayfitness #fitgay #gaymen #mensphysique #consistency taken in Ipanema- Posto 9 by @rapha.194

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8 months ago