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Raphael Arthur Silva

@raphael.arthur

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code: raphael @esncom

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Hyrox duo (70kg) incline DB 👀 @the.miraclebear —Très heureux d’avoir bien commencé la semaine, avec ce PR et une très bonne séance push.J’ai filmé ma séance entière, elle arrive bientôt sur YouTube4ᵉ semaine de la masse : +3 kg sur la balance 💪🏽CODE : RAPHAEL ⤵️@esncom.fr #bodybuilding #explorepage #pr #chestday #motivation by @raphael.arthur

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6 months ago

Unreal to think I’ve lost 27kg in just 9 weeks. Proud of myself.The weight is one thing, but the biggest changes have happened inside my head.I’m learning where to put my attention, what deserves my energy, and what simply doesn’t. I’m not just trying to become a better athlete.I’m trying to become a better man. That part isn’t easy, but it’s worth it.Right now I’m living one day at a time. I’m not stressing about tomorrow, next week, or next month. I’m focused on today and doing what I can with it.One thing I’ve really learned is that when I feel the need to be on my own, it’s not something to fight. It’s my inner peace asking for space, and I’ve learned to respect that. Surprisingly, I’ve started to really enjoy those moments alone. Still a long way to go, but I’m proud of who I’m becoming. by @raphael.arthur

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a day ago

feeling like a new man by @raphael.arthur

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4 days ago

the flowers not seen in the garden always bloom the safest. by @raphael.arthur

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5 days ago

my time is now 🤫 #aesthetic by @raphael.arthur

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a month ago

long time no see 🗞️ by @raphael.arthur

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a month ago

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3 months ago

GOODIE TOWER ENERGY⚡️I had so much fun this weekend at @fiboofficial!Such a unique experience, I’m forever grateful to @esncom for giving me the opportunity to live moments like these.Hope everyone enjoyed the goodies, I did my best! 😂Je me suis tellement amusé ce week-end à @fiboofficial !Une expérience vraiment unique, je serai toujours reconnaissant envers @esncom.fr de m’avoir offert l’opportunité de vivre des moments comme ceux-là.J’espère que tout le monde a eu des goodies, j’ai fait de mon mieux ! 😂#fibo #esn by @raphael.arthur

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3 months ago

trying to do better ; @esncom.fr 🏷️ RAPHAEL by @raphael.arthur

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4 months ago

@esncom.fr 🏷️ RAPHAEL by @raphael.arthur

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4 months ago

Crank - ta potion magique pour une performance maximale 💪🏼 by @raphael.arthur

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5 months ago

growing season 🎯 by @raphael.arthur

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6 months ago