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Raphuls Ho

@raphulsho

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⬇️追踪订阅youtube《raphulsho’s煮题公园》⬇️ #lesmillsbodycombat instructor #artdésigner #findartists

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又一年.. taken in Shah Alam, Malaysia by @raphulsho

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7 months ago

事情很多，脑袋很满，
幸好还能忙里偷个闲。 🥰 #lunchbreak #lunchtime🍴 by @raphulsho

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9 months ago

90 mins BODYCOMBAT DONE !
Non-stop power, sweat, and energy in the room!
Thank you to all the members who showed up strong.
Big thank you to my partner instructors @drstevengoh & @jacelim17 for the solid teamwork 👊🙌
What a session! @anytimefitness.nuempire #anytimefitness #anytimefitnessmalaysia #anytimeanywhere #24hourfitness by @raphulsho

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10 months ago

by @raphulsho

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a year ago

Huge thanks to @jeamy92 for teamteach with me tonight and smashing the toughest tracks 4–7! 💪🙏🏻

Can’t believe it’s already the second last class since I took over this slot 3 months ago. Next week will be the final one 🥹

Big love to all the members who’ve been showing up every week — even at 9:15PM! Always worth it.

Stay with the fight 🥊 See you when I see you! #chifitnessmalaysia #bodycombat #lesmills #fitnesslife #goodbye by @raphulsho

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a year ago

#campcident #camping #outdooravtivity #campinglife #campinginmalaysia #campingmalaysia #malaysiacamping #campinglifestyle #shinetrip #blackdog #naturehike #hobby #mothernature #campingvibes #glodurianfarm taken in GLO Durian Farm by @raphulsho

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a year ago

As I mentioned in the last track — it’s our last Combat together here, but not our last fight!
I know we all love #bodycombat .
Thank you for showing me your love in the final track — I truly felt your energy, your power, and all your love.
Stay with the fight, and see you again soon! #celebrityfitness #klangparade #lastclass #goodbye by @raphulsho

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a year ago

So grateful to be part of the #bodycombat 103 stage today!
Big thanks to @tiptaptoe_my for the opportunity, our awesome Malaysian presenter @miss_jenniec , the amazing Thai instructors @kero_mkkk @fit.trainer.beam @p_o_l_c_f_2_1 , and all the great instructors on stage — what a vibe! by @raphulsho

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a year ago

250524 The Art of Personal Chaos #ladygagaconcert #ladygaga #mayhem by @raphulsho

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a year ago

Quick 2D1N Singapore trip — chill Sunday, good vibes, lovely catch-up with sis and fam. #sundaymornings #brunch by @raphulsho

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a year ago

让我们相识的fitness快倒闭了，我们之间依然屹立不倒。#一年一聚希望明年可以齐人 taken in Eco Ardence, Setia Alam by @raphulsho

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2 years ago

Bye 2024 hello 2025 by @raphulsho

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2 years ago