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Rasul Zahiri

@rasulzahiri

1087

posts

4.9K

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2508

following

- Capt Rasul (RMR)
- Southeast Asia Trail 2026 (MURA Qualified)
- 3 x Ironman 70.3 (1 x podium)
- Ex Sea Games Athlete

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My trail running journey. It has been about two years since I started.. Will give the best tomorrow at @seatrc All the best to all my teammate 🇲🇾#rzlifestyle #trailrunning #malaysia #nedaorunning #rule by @rasulzahiri

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13 hours ago

It’s more than a race, it’s a test of will. Follow the journey of Hazim (7km Vertical) and Rasul (10k Classic) as they challenge gravity and the elements at SEATRC.All the best. Find Greatness! by @rasulzahiri

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a day ago

https://www.hmetro.com.my/amp/mutakhir/2026/07/1384988/disebabkan-ini-jalan-saya-pilih-saya-yang-kena-pandai-bahagikan-masa@official.atm2020 @tenteradarat @hmetromy by @rasulzahiri

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9 days ago

Team Malaysia! 🇲🇾With race day approaching Southeast Asian Trail Running Cup 2026.· Eat well – quality fuel, no new diets.· Stay hydrated – keep those electrolytes consistent.· Prioritize rest – sleep is the best recovery tool.· Train smart – trust the taper. The hard work is done.· Listen to body – if something feels off, rest.Trust the preparation. Trust the taper.Let’s go to Indonesia with focus and pride.💪🔥📸 : @aminsportsgallery #rzlifestyle#trailrunning#MURA#teammalaysia by @rasulzahiri

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13 days ago

KEJOHANAN MUALLIM COUNTRY RUN 20261. Tarikh: 5 Jul 26.2. Lokasi: Ujanna Mualim, Tg Malim.3. Kategori: 10km Men Open.4. Keputusan: 2nd Place (00:56:50).Tahniah @absolutewellnessmy @muallimxmy diatas penganjuran yang terbaik. Terima kasih photographer @actioncapturemalaysia. Penyertaan ini adalah persiapan akhir sebelum mewakili Tim Malaysia di Southeast Asia Trail Running Cup (SEATRC) 2026 di Jakarta Open Trail Run (JOTR) – Cianjur Series pada 23 hingga 27 Jul 26, Cibodas Botanical Garden, Jawa Barat, Indonesia.#rzlifestyle#trailrunning#malaysia#ATM by @rasulzahiri

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19 days ago

Behind every finish line lies a story of sacrifice, discipline and determination.We had the opportunity to sit down with one of the elite athletes set to take on TMT26, Captain @rasulzahiri , a former Malaysian SEA Games and SUKMA athlete.A proud son of Dengkil, Captain Rasul will be competing in the TMT26 Elite 40KM category as well as the Segment Challenge. This interview was conducted during one of his weekly training sessions at Bukit Tunggul, where he continues to sharpen his preparations for the race ahead.What are his targets for TMT26? Can he conquer the challenges that await?Be part of the journey and stand on the starting line alongside some of the country’s finest athletes.⏳ Registration closes on 2 August 2026.🔗 Registration link in bio.#TMT26 #tunggulmelatitrail #conquertheunconquerable #visitselangor2026 #visitmalaysia2026 by @rasulzahiri

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a month ago

Four runners. One relentless pace.Team RULe brought the hammer to the ALEPS Ekiden 5.5km Relay! Hazim, Suraya, Alif, and Rasul absolutely locked it in for the Mixed Open category, crossing the line with a strong collective time of 1:30:21.The chemistry was on point, the execution was flawless. by @rasulzahiri

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a month ago

Passing the pace.Sharing the effort.Chasing the finish.See you tomorrow night at ALEPS Ekiden. by @rasulzahiri

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a month ago

Last speed training session completed✅The hard work is done, the miles are in the legs, and now it’s time to trust the processReady to give my best at ALEPS Ekiden Relay Run 2026 @aleps_ekiden on 20 June 2026 at Sepang International Circuit. Will represent Team Rule @rul3over See you at the starting line🏃‍♂️🔥🎥 : @amiinnnnnnn #ALEPSEkiden2026 #rule #SpeedSession #RaceReady #TrustTheProcess by @rasulzahiri

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a month ago

SUNDAY#rzlifestyle #training#golf#hockey by @rasulzahiri

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2 months ago

Bukit Tunggul, Dengkil#rzlifestyle #trailruning #asicsmalaysia #garminmalaysia by @rasulzahiri

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2 months ago

HOCKEY HUSEL PRESIDENT CUP 2026Bukan mudah kembali selepas lama tinggalkan sukan ini, tapi Alhamdulillah semalam semuanya dipermudahkan. Terbaik team, jumpa semi final nanti.#rzlifestyle #hockey#malaysia by @rasulzahiri

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2 months ago