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Jay Rabena

@raw__mvmnt

4.2K

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3999

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✝️
Serving others through fitness + movement
Husband • Dad of 4
Athlete + Ambassador @spartan
Coach @kirkland_crossfit @endurx_fitlab
@competeeveryday

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Hard Work. God’s Work. ✝️
Work with what God gave you. You’ve been blessed with a body that is meant to move. by @raw__mvmnt

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a year ago

2025 Elite Spartan Beast 21k World Championship | Abu Dhabi. I struggled hard in the desert sand. The heat hit me like a wall. 13.1 miles and 4 hours and 49 minutes of both. No escape. This race wasn’t just endurance — it was grit.
A mental test of who could keep moving when everything wanted to shut down. This was at the end of the race where despite the fatigue, I leaned into my strengths: obstacle accuracy and technique. And the stubbornness to quit. 100% obstacle completion overall. And I finished the Beast in the unforgiving Abu Dhabi desert. by @raw__mvmnt

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10 months ago

Everything I do comes back to them. Most of you know me as a Coach and an Athlete.

To them, I’m Dad, Daddy, Father. Their best friend.

Theres no title that matters most. by @raw__mvmnt

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3 months ago

“I don’t have enough time to work out.”

Sure, okay. You don’t need more time, you need fewer excuses. 10 minutes. All you need is a barbell, a clock, and 5 movements.

5 rounds
2:00 on / 1:30 off
10 Deadlifts
10 Bent Over Rows
10 Hang Power Cleans
10 Push Press
10 Zercher Squats by @raw__mvmnt

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19 hours ago

Build the skill. Then put some style on it.

This goes beyond fitness. Find something you’re passionate about that gives you an outlet to create, play, and express who you are and don’t be afraid to lean into it. We spend enough of our lives worrying about what we’re supposed to look like, how we’re supposed to act, and what other people might think.

Be yourself. Find your style and make it yours. And whatever makes you feel alive, keep doing that shit. ❤️‍🔥🔥 by @raw__mvmnt

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15 days ago

Not bad for a newbie to the Deka season 2026! 🔥Decided to dive head first into the Deka racing world less that 6 months ago, started racing in Deka about 2 months ago, 100% found my place, that fire, sense of belonging in the Deka community, picked up a ruck a month ago, and decided to see what Deka ruck was all about. Here we are, first deka mile ruck race locking my spot in at worlds 🌎 and looking at strong top 30 roll down age group invites for worlds for my additional deka races (got to patiently wait a little longer for those 😉) @deka.fit @deka.europe ! Regardless, I’m so grateful and excited!!! This has ignited a passion!

I wouldn’t be in this season of life, living out big dreams, being brave enough to believe I can do these things, if I hadn’t met @raw__mvmnt ! In meeting my coach, he became a catalyst in my life changing, in me finally taking the hardest step to admit I needed help, to once and for all face my demons with alcohol, to take space to dig deep and figure out what I want for me, to tap into my inner athlete that had quietly been waiting to arrive, he helped me find me, and that alone helped me find my way to my people, my community @kirkland_crossfit @underdog.fitness.gym , the people meant to be in my life 💯

A great coach doesn’t just program exceptional workouts, which @raw__mvmnt does, he believed in me when it was hard, pushed me when I didn’t want to push myself!! A great coach doesn’t just support your dreams, but also makes your dreams their dreams. A great coach will push you to your limit, while also making sure you recover and play smart. A great coach will tell you how it is, without sugar coating, will tell you what you don’t alway want but need to hear, will lift you up when you are tearing yourself down. An exceptional coach becomes one of your greatest supports. An exceptional coach sees you and helps you see YOU!

Thank you for taking a chance on me!! These wins, they are our wins! Thank you for always showing up!

Let’s gooo coach!! Told you I race best when my coach is right there pushing me🔥🔥 #wejustgettingstarted‼️ #nowweruck #dekaworlds2026 #roadtoeliteracing #nowegetbacktowork by @raw__mvmnt

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21 days ago

There is not just one modality that defines fitness for me. My philosophy is this: build capacity, build strength, preserve movement, then use all of it to PLAY.

#movementislife #movementislove by @raw__mvmnt

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25 days ago

TUCK DIPS ⚔️

• More chest emphasis
• Less stress on the shoulders
• Core + hip flexors work the entire time
• Total body tension + control
• Great progression toward L-sit dips
• Nasty chest pump

Same dip. Small position change. Completely different stimulus. Give this one a shot. by @raw__mvmnt

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a month ago

Strong and capable legs are independence.

They’re chasing your fast 6 year old. They’re getting off the floor. Taking the stairs. Snowboarding with your sons. Catching yourself when you stumble. Carrying something heavy. Running, jumping and playing when people your age have decided those things are behind them.

Train your legs so that getting older never becomes an excuse to stop living. Keep them strong. You’re going to need them for the rest of your life. by @raw__mvmnt

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a month ago

Never stop playing.

Always a good time with my bro-in-law @mikeylikeslift. by @raw__mvmnt

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a month ago

Just another day at the office. 😂 Coach @_rachaelcortez with the commentary.

10 x 2.
Dead hang → front lever → inverted → controlled return. by @raw__mvmnt

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a month ago

The best 45 minutes of your day! Group fitness classes that are made for all! 🔥

@frederick_films by @raw__mvmnt

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2 months ago