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Rawane | Licensed Dietitian

@rawanedyab

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Certified Personal Trainer
Nutrition that fits your life and your plate 🥑
Book your consultation 📍Level Up Gym

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Glad to announce that I’m now at @level_up_beirut 💪✨ Where fitness and nutrition work together to help you reach your goals. 🥗🔥 Book your one-on-one consultation and let’s level up your nutrition! 📲🙌.

#rawandyabb #levelup #nutrition #diet #lifestyle #gym #health #fyp #instagood taken in Beirut, Lebanon by @rawanedyab

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a year ago

Craving sweets after lunch? 🍫
 Sometimes it’s not hunger, it’s your brain looking for quick energy… and sometimes just habit

Here are smarter options that satisfy cravings without a quick blood sugar spike ✨

🍓 Fruit + yogurt 🍫 Dark chocolate 🌰 Dates + nuts

Balance > restriction

#nutrition #health #lifestyle #instagood #healthybodyhealthymind by @rawanedyab

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5 months ago

We’re now offering Food Intolerance Tests at @level_up_beirut

✅ Fast and easy
✅ It checks how your body reacts to different foods
✅ From just a small blood sample, it measures your
immune response to many foods

In a short time, you get results that help you understand which foods may cause discomfort or inflammation

DM for more details

#nutrition #lifestyle #gym #instagood #explorepage✨ by @rawanedyab

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6 months ago

Fast smart this Ramadan 🌙

Lose fat or maintain muscle without cravings or low energy.

Ramadan Nutrition Guide — link in bio or DM for more details.

#nutrition #healthy #ramadankareem #gym #instagood by @rawanedyab

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8 months ago

Reduce inflammation with these simple tips 🌿🥑

Whole foods, healthy fats, fiber & protein = a happier, calmer body! 💚

DM me to book your consultation and get a personalized plan 📲

#rawanedyabb #antiinflammatory #nutrition #healthy #explorepage✨ by @rawanedyab

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9 months ago

Trying to eat healthy in 2026 but don’t know where to start?

Start with this grocery list🍇🥑🥦🍗🍒

#rawanedyabb #healthy #gym #nutrition #explorepage✨ by @rawanedyab

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9 months ago

Healthy Habits > Obsession

I used to think staying lean meant tracking every bite and saying no to everything fun

Now? It’s just a few habits I repeat every day without overthinking it

Save this for when you need a reminder that balance
wins every time. 💯

#rawanedyabb #lifestyle #gym #health #fyp #instagood by @rawanedyab

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a year ago

How much protein are you really getting? 🤔💪

Here’s your go to Protein Cheat Sheet!  Whether you’re team 🥩 or 🌱, hitting your protein goal just got easier.

Save this for your next grocery run or meal plan! 🛒📲 
#rawanedyabb #health #gym #lifestyle #instagood #fyp #ProteinGuide #explorepage✨ by @rawanedyab

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a year ago

Tranquille 🌊🌞 by @rawanedyab

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a year ago

Things I’d actually recommend to my clients for fat loss ⬆️

✨ Long-term fat loss isn’t about extremes — it’s about consistency, smart choices, and taking care of your body from all angles.

#rawanedyabb #instagood #levelup #gym #diet #lifestyle #explorepage✨ #fyp by @rawanedyab

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a year ago

Glutes & Quads dayyy 🍑🔥

This is your reminder: your workout doesn’t have to be complicated to be effective. Stick to the basics, stay consistent, and you’ll see results 💪

Give this one a try and let me know how it goes

#rawanedyabb #instagood #legs #workout #levelup #gym #fyp #explorepage✨ by @rawanedyab

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a year ago

Here’s why I’m not falling for it ⬆️. #rawanedyabb #lifestyle #health #gym #levelup #diet #instagood #fyp #explorepage✨ by @rawanedyab

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a year ago