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Rawmana is the culture of rebuilding your mind, body and is the gateway to extract the unrefined power within and unleash your true self.
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No pain no gain or friends👀@ettabeijeff I love pain, pain loves me. Without pain I have no friends. 🤣🤣🤣🤣I love you. by @rawmanafit
2k
2 years ago
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Rawmana Fitness trains the whole human being, not to fix what’s broken, but to awaken what’s possible.This place has changed my life in ways I can’t even explain. I’ve been a part of the Rawmana Fam for almost 10 years and it’s one of the best decisions I’ve ever made for my health & well-being. You have to experience it to understand.They offer drop-in classes if you’re in the San Diego area and ever want to check it out. I do a mix of their one-on-one personal training and group cardio classes, and it’s been the perfect balance for me.Come for the workout. Stay for the community. 💪🏻🫶🏻@rawmanafit #fitnessfirst #fitnessjourney #rawmanafitness #mindbodysoul by @rawmanafit
15
6 months ago
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This is RAWMANA!To schedule a consultation go to bio.Hear me out.Who’s next?!you are the source of your being.Take your power back!Play on. by @rawmanafit
19
2 years ago
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In this segment, our living ancestors teaches us about the modern world, how it functions, how it shapes our thinking, and how easily we fall into its traps. Like sheep following the crowd, we often drift away from our identity without even realizing it. Through their wisdom, we are reminded to awaken, think for ourselves, and remain firmly rooted in who we are.Our mind is burdened by the whispers of desire.The soul grows weary beneath the weight of borrowed values from a world that has forgotten its roots.We isolate ourselves, walking in endless vicious circles, trapped in a life of quiet loneliness.So no longer wander down the path of confusion.Do not diminish the roots that gave you life.Stand firm in who you are. Protect your identity. Honor your inheritance.Rejoice, for your voice rises beyond the horizon and echoes through the heavens.Your culture shines like a beacon, illuminating your people and your land.Your stories, your myths, and your legends are treasures carried through generations.Rejoice, for your voice was meant to be heard.Your culture is a light that cannot be extinguished.Your ancestors have entrusted you with a legacy worth protecting.Walk with pride, speak with purpose, and let the world remember who you are. by @rawmanafit
27
a day ago
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In this segment, It is the natural process from adolescence into adulthood where trials and tribulations forge the phenomenon of growth. It is within this journey that the very essence of our being is developed, from masculinity to femininity, from love to respect, from taking a stand to being the cause, and from nurturing to protecting.Through this transformation, we cultivate beautiful human beings from the inside out, individuals whose lives become a reflection of their values. It is expressed in the way they live, the way they love, the way they communicate with emotional intelligence, the way they authentically self-express, and the way they perpetuate the highest qualities of humanity.It is through this lifelong process that ordinary people become extraordinary.It is you, the living ancestor, who is the phenomenon. by @rawmanafit
14
7 days ago
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Fakamalo moe ofa lahi kihe toko ko @hale_676 for extending the opportunity to join you hammahs in the Kailao dance 🙏🏾🤝🏾🇹🇴Big thanks to @tiana_nonosina & @kay.faam for helping create an opportunity for us to represent our islands 💯❤️#tonga #kailao #moanapremiere by @rawmanafit
71
9 days ago
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An honor to witness my son be at one with Vaka, ocean and life. Sailing aboard Hine Moana across the deep blue ocean was the fulfillment of a childhood dream. I came to realize that the vaka is more than a canoe, it is my fonua, my family, and the living spirit of my ancestors.By caring for the vaka, I learned to care for myself. It challenged me to look within, to develop my humanity, authenticity, humility, righteousness, and to understand my emotions, my anger, and my peace of mind.Navigating by the sunrise, the sunset, the winds, and the stars taught me that the greatest journey is not across the ocean, but within ourselves.The final destination is by @rawmanafit
16
11 days ago
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Standing on set, surrounded by all our Pasifika people is a moment and feeling I’ll talk about forever. 💫 The first day of filming, there was a huge opening ceremony to bless the space and all the working hands to make this film a possibility. I remember a wave of emotions taking over me because this is all what we have been doing our entire lives but now…on the biggest platform of all 🥹🎬 I’ve never been so proud of a group of strangers in my life!One of the biggest blessings from this journey was finding a whole new village I now get to call my family 🛖 I came here expecting an unforgettable experience, but I left there with lifelong friendships, a family I never knew I needed, and memories I will hold close forever. ❤️ Thank you Hoochiez for every laugh, every fun rehearsal, every baddie baddie night, and every moment that reminded me why we do what we do ✨None of this would ever be possible for me if it wasn’t for my parents @idaveimau & @rawmanafit. 🥹 since I was 2 years old, they’ve dedicated their lives to teaching me not only how to dance, but how to honor and carry our Polynesian culture with pride. Every step I’ve taken, every opportunity I’ve been blessed with, carries a piece of them. They never stopped believing in me even when I stopped believing in myself. Being able to represent our culture in a film like Moana is something I’ll hold close to my heart forever. 🌀🤍 To T&K @tiana_nonosina @kay.faam… there truly aren’t enough words. Thank you for believing in us, for opening doors we never imagined we’d walk through, and for making so many of our little dancer dreams come true. The love, heart, and mana you pour into each and every one of us has changed all our lives. I’ll never stop being grateful for everything you’ve given us. 🙏🏽Forever grateful. Forever proud. Forever carrying our culture with me. 🌺🤍This is For US, by US 🙏🏽🤎✨#Liveaction #Moana #Disney by @rawmanafit
81
13 days ago
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This journey has been such a blessing. The people I’ve met. The memories created. The family we’ve made throughout this whole process. This has been such a humbling experience to be a part of something this big representing our people and our islands. There’s so many memories and so much to say. I’ll cherish this time and these memories for the rest of my life.Fakamalo lahi kia @tiana_nonosina & @kay.faam for helping create this opportunity for our people and for letting me be a part of this voyage.To my MataHoochies: I love each of yall so much and I’m thankful for meeting each of you and being a part of this group of village dancers with you talented, crazy people and I just wanna say IHIH 😭#Dinsey #MoanaLiveAction #MotonuiVillageDancer #MataHoochies4lyfe by @rawmanafit
29
14 days ago
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“As iron sharpens iron, so one man sharpens another.”— Proverbs 27:17 ✝️Grateful for my OMBAC brothers for helping this old dog chase his dream 💙Thank you boys for everything this season. More than coach and players. Brothers. ⚔️NO TIME FOR SUBTLE — OUT EVERYWHERE ‼️ by @rawmanafit
15
16 days ago
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In this segment, we gather to celebrate the evolution of Ori, not simply as a dance, but as the living heartbeat of a people, a culture, and a way of being.Today, we honor every step of this journey called life. We celebrate the wisdom carried through generations, the stories etched into movement, and the sacred responsibility of preserving what was entrusted to us. In this culture, we are invited to be fully present, to embrace the moment, to fall in love with those who came before us, and to recognize that every teacher, every elder, every ancestor has left footprints for us to follow.Yet culture is not frozen in time. It is alive. It breathes. It grows. It evolves.Today we dance with deep reverence for the past, while expressing the creativity of the present. We receive the gifts of our ancestors and add our own voice, a splash of imagination, a fusion of experiences, and a collection of mana that continues to flow from generation to generation.We honor the ancestors who have completed their earthly journey, whose strength, sacrifice, and wisdom continue to guide us. We honor our living ancestors, the elders, teachers, cultural practitioners, parents, and leaders, who faithfully continue the work of nurturing community, inspiring personal growth, and preserving the values of love, humility, respect, and service.May we never forget that we stand where we do because others stood before us.As we move together today, may our hearts remain connected to those who came before, grounded in the present moment, and committed to those who will come after us. For we are not merely preserving a tradition, we are becoming part of its living story.So today, we dance with gratitude.We dance with purpose.We dance with love.We dance for our ancestors.We dance for one another.And we dance for the generations yet to come.Here’s to the past that shaped us,the present that calls us,and the future that awaits us.Māuruuru. Mauri ora. by @rawmanafit
9
17 days ago
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In this segment we honor those who have gone before us.To our ancestors, our elders, our chiefs, our parents, our teachers, and every man and woman who stood with courage, we acknowledge you.We thank you for your sacrifice, your wisdom, and your unwavering commitment to preserving our identity, our language, our customs, and our values. Your mana continues to guide us. Your resilience became the foundation upon which we stand today.Because you refused to let our culture fade, we know who we are. Because you carried the torch through difficult times, we have the privilege and responsibility of carrying it forward.Today we do more than remember your legacy, we renew our commitment to protect it. May we honor your example through the lives we live, the respect we show, and the heritage we pass on to our children and to the generations yet to come.To those who came before us, we say with humble hearts, thank you. We stand because you stood. by @rawmanafit
21
18 days ago
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