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Brenden Škrnjug

@rawstrengthcoach

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🔹Owner/ Coach @zerow_geelong
🔹Strength - Powerlifting - Rehab
🔹DM for enquiries 📥

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800kg/1764lb Gym Total 🥵

Was cool to tick off this little milestone in the gym earlier this year! Keen to keep getting stronger and make these lifts cleaner so I can put it all together + more on the platform 👊

S:310kg/684lb
B:185kg/408lb
D:305kg/672lb by @rawstrengthcoach

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2 years ago

APL Open Nationals Recap 🥈

S: 292.5kg/645lb
B: 167.5kg/369lb
D: 290kg/639lb
T: 750kg/1653lb

After 2 years of complications with my lower back and hip resulting in multiple setbacks and failed comebacks this one hits different 🥹

Managed to finish with an 8/8 or 8/10 day if you count equipment malfunctions 😅💀

Thank you to @alexdekenpl @dekenstrong_ & @laurajonesmate for handling me yesterday.

Rehab team @strength.revolution @proactive_sportstherapy @benroufail_chiro @summit_chiro

Thank you to everyone who came out to support me, messaged me or tuned in to the Livestream. I'm so grateful to have so many amazing people in my corner 🙏

Finally, thank you to the @aplpowerlifting @blossom_withkelly and all the volunteers for giving us all the opportunity to compete 🤝 by @rawstrengthcoach

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2 years ago

785kg/1731lb Training Total 😎

S: 310kg/684lb PR
B: 170kg/375lb (tendinitis = no PR)
D: 305kg/672lb PR

This was a good final heavy week of prep. Regardless of the results at these next couple of comps, I'm happy to have finally surpassed my strength pre injury 💪 by @rawstrengthcoach

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2 years ago

Squat Training Archives

285kg SSB Squat
270kg Sleeved Squat
310kg Wrapped Squat

Squats from before we got nerfed by Injury 💀

#squat #powerlifting #gym #throwback #tbt by @rawstrengthcoach

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2 months ago

190kg/ 419lb x 1

Also hit the ugliest bench press rep of my life with 195kg/ 430lb but that will remain off of the internet 😂💀

Solid end to last block, might be time to start pausing Bench again iykyk 👀

#benchpress #powerlifting #bodybuilding #workout #strength taken in ZeroW Geelong by @rawstrengthcoach

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3 months ago

310kg/ 684lb x 1 PR

Still got the signature Deadlift grind 🥵

#deadlift #grind #powerlifting #strongman #strong taken in ZeroW Geelong by @rawstrengthcoach

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3 months ago

180kg x 2 PR
172.5kg x 3 PR

Felt good for a triple with 180kg 😎

#powerlifting #benchpress #strength #chest taken in ZeroW Geelong by @rawstrengthcoach

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4 months ago

Brenden has been in the industry for over 10 years and has been a huge part of powerlifting’s growth in Geelong. He has helped over 100 clients compete in powerlifting over the years from local to international level, placing at multiple comps and taking Australian records.

He has years of experience competing himself, entering his first sanctioned comp in 2018. Since then, he has done 13 competitions, from local to international level, breaking records and podium finishes. However, he is best known for his epic grinds.

Brenden is a coach and owner at ZeroW Geelong, he has clients who are still in primary school all the way to those in the M3 category. His expertise as a coach is in powerlifting, strength and rehabilitation, Brenden has continued to expand his knowledge of these areas with further study over the years. @rawstrengthcoach taken in ZeroW Geelong by @rawstrengthcoach

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10 months ago

Come and train this Saturday at ZeroW Geelong and receive free technique feedback from head coaches Brenden & Kelly! @rawstrengthcoach @kelly_zerow

We are planning all sorts of goodies for this Saturday, we can’t wait to see you then! by @rawstrengthcoach

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a year ago

Annual +5kg bench PR ✅

70kg x 5
100kg x 3
125kg x 2
150kg x 1
175kg x 1 (misload extra 5kg on right side 😅)
190kg x 1 PR 🔥

Bumper plates are definitely cheating 🤣 by @rawstrengthcoach

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2 years ago

170kg/375lb x 3 (Equal 3RM)
140kg/309lb x 13 (Rep PR)

Absolutely butchered the 3rd rep but saved it 😅
Not a bad way to finish the first volume block on bench 😎

Thanks to @tobymcguire59 & @sleeping.peels for the spot 🤝 by @rawstrengthcoach

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2 years ago

Bit of SBD Action 📸 taken in Brisbane Multicultural Arts Centre (BEMAC) by @rawstrengthcoach

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2 years ago